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Tue 12th Nov 2024 at 10:44am by Joe1970

Run > General
  • Time
    40:27
  • Miles
    4.64
  • Min/mi
    8:43
  • Pacing
    77.6%
  • WAVA
    56.40
  • Stride(cm)
    108
  • Cals
    455
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1210
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 0.88mi - 10:00(11:20/mi) 149/175bpm [1690b/mi] 110cal
2) 0.07mi - 30(7:15/mi) 112/113bpm [811b/mi] 5cal
3) 0.06mi - 30(8:47/mi) 113/115bpm [992b/mi] 5cal
4) 0.08mi - 30(6:16/mi) 123/135bpm [770b/mi] 5cal
5) 0.06mi - 30(8:36/mi) 134/136bpm [1152b/mi] 6cal
6) 0.08mi - 30(6:39/mi) 133/137bpm [883b/mi] 6cal
7) 0.05mi - 30(9:09/mi) 138/142bpm [1263b/mi] 6cal
8) 0.08mi - 30(5:53/mi) 138/142bpm [813b/mi] 6cal
9) 0.06mi - 30(9:00/mi) 144/146bpm [1296b/mi] 6cal
10) 0.08mi - 30(6:00/mi) 139/144bpm [834b/mi] 6cal
11) 0.05mi - 30(9:38/mi) 146/151bpm [1406b/mi] 6cal
12) 0.09mi - 30(5:50/mi) 138/142bpm [804b/mi] 6cal
13) 0.05mi - 30(9:29/mi) 145/152bpm [1375b/mi] 6cal
14) 0.08mi - 30(6:03/mi) 146/149bpm [884b/mi] 7cal
15) 0.05mi - 30(9:55/mi) 147/149bpm [1457b/mi] 7cal
16) 0.07mi - 30(6:44/mi) 143/146bpm [963b/mi] 6cal
17) 0.06mi - 30(8:37/mi) 145/148bpm [1249b/mi] 6cal
18) 0.08mi - 30(6:24/mi) 142/145bpm [909b/mi] 6cal
19) 0.06mi - 30(8:33/mi) 143/146bpm [1222b/mi] 6cal
20) 0.08mi - 30(5:59/mi) 144/149bpm [862b/mi] 6cal
21) 0.05mi - 30(10:35/mi) 149/151bpm [1577b/mi] 6cal
22) 0.56mi - 5:00(8:58/mi) 127/153bpm [1139b/mi] 53cal
23) 0.08mi - 30(6:30/mi) 126/131bpm [818b/mi] 7cal
24) 0.05mi - 30(9:41/mi) 136/138bpm [1318b/mi] 6cal
25) 0.08mi - 30(6:19/mi) 138/140bpm [872b/mi] 6cal
26) 0.05mi - 30(9:18/mi) 141/142bpm [1310b/mi] 6cal
27) 0.08mi - 30(6:08/mi) 140/143bpm [858b/mi] 6cal
28) 0.05mi - 30(9:41/mi) 144/146bpm [1395b/mi] 6cal
29) 0.08mi - 30(6:36/mi) 142/146bpm [938b/mi] 6cal
30) 0.06mi - 30(8:50/mi) 147/149bpm [1298b/mi] 6cal
31) 0.08mi - 30(6:13/mi) 144/146bpm [895b/mi] 6cal
32) 0.06mi - 30(8:09/mi) 144/148bpm [1173b/mi] 6cal
33) 0.08mi - 30(6:09/mi) 144/151bpm [885b/mi] 6cal
34) 0.05mi - 30(9:56/mi) 151/153bpm [1501b/mi] 6cal
35) 0.08mi - 30(5:58/mi) 147/151bpm [877b/mi] 7cal
36) 0.06mi - 30(9:00/mi) 149/151bpm [1342b/mi] 6cal
37) 0.08mi - 30(6:12/mi) 146/147bpm [904b/mi] 7cal
38) 0.05mi - 30(9:17/mi) 147/149bpm [1365b/mi] 6cal
39) 0.07mi - 30(7:04/mi) 146/149bpm [1032b/mi] 6cal
40) 0.06mi - 30(8:26/mi) 148/153bpm [1247b/mi] 6cal
41) 0.08mi - 30(6:27/mi) 145/147bpm [935b/mi] 6cal
42) 0.05mi - 30(9:15/mi) 148/150bpm [1368b/mi] 6cal
43) 0.48mi - 5:00(10:24/mi) 126/146bpm [1310b/mi] 45cal
44) 0.04mi - 27(10:13/mi) 125/126bpm [1276b/mi] 5cal
10:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 144 88-174 1779 159 108-172 0/2
0.25 3:19 1:46 14:08 131 92-175 1851 154 132-176 0/2
0.38 4:48 1:30 11:59 160 156-168 1917 161 134-168 1/0
0.50 6:10 1:21 10:52 164 164-166 1782 167 164-170 2/0
0.63 7:27 1:17 10:14 168 164-170 1719 169 160-178 3/0
0.75 8:40 1:13 9:43 148 115-171 1439 160 128-172 1/0
0.88 9:55 1:16 10:04 124 110-173 1249 165 162-168 1/1
1.00 10:56 1:00 8:04 113 112-115 911 172 166-176 1/6
1.13 11:48 52 6:55 127 115-136 879 176 162-182 1/3
1.25 12:44 57 7:33 134 128-141 1013 176 162-186 0/2
1.38 13:37 53 7:00 138 133-143 967 178 162-188 2/0
1.50 14:29 53 7:01 141 136-146 989 179 162-192 2/3
1.63 15:25 56 7:25 139 126-149 1030 183 164-200 1/1
1.75 16:21 56 7:26 144 139-152 1069 175 160-190 2/1
1.88 17:20 1:00 7:59 145 141-149 1157 176 162-184 1/2
2.00 18:16 55 7:23 144 140-147 1064 176 164-192 3/2
2.13 19:11 55 7:18 143 140-145 1045 180 164-192 2/3
2.25 20:11 1:00 8:00 147 143-151 1176 177 162-194 2/3
2.38 21:05 55 7:18 148 145-152 1080 180 164-192 2/2
2.50 22:20 1:15 10:00 128 113-143 1281 165 162-168 0/2
2.63 23:36 1:15 10:03 118 114-121 1185 166 164-168 4/4
2.75 24:46 1:10 9:18 114 113-117 1060 168 166-174 1/2
2.88 25:39 54 7:08 127 118-137 906 181 166-190 2/1
3.00 26:35 56 7:31 138 137-141 1037 181 164-190 1/2
3.13 27:30 55 7:17 141 138-144 1026 181 166-192 3/1
3.25 28:29 59 7:52 143 140-147 1126 180 164-192 1/2
3.38 29:25 56 7:26 145 142-149 1078 177 162-190 2/1
3.50 30:18 53 7:05 142 133-148 1006 177 164-194 1/2
3.63 31:14 56 7:32 148 142-153 1115 179 162-194 1/1
3.75 32:09 55 7:19 148 145-150 1083 177 164-190 2/1
3.88 33:08 59 7:52 146 145-148 1148 178 164-186 2/2
4.00 34:05 57 7:34 147 144-151 1112 178 162-190 2/1
4.13 35:05 1:00 7:59 147 142-150 1174 177 164-192 0/1
4.25 36:23 1:18 10:27 127 118-139 1328 166 162-168 1/3
4.38 37:33 1:09 9:14 116 113-123 1071 169 168-172 1/3
4.50 38:56 1:23 11:07 128 123-130 1423 169 164-172 8/0
4.63 40:16 1:21 10:44 129 123-132 1385 167 166-168 5/0
4.64 40:27 11 11:06 122 122-122 1355 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 10:39

  • Cadence Distribution

    171 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 173 4.6 39:16 8:36
    Walk 2.8 130 0.1 1:08 14:44
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.57% More
    800m 3:30 7:03 57.24% More
    1km 4:26 7:08 58.88% More
    Mile 7:18 7:18 60.76% More
    5k 23:57 7:43 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.67
    5km 24:10 7:47 62.44
    5M 44:31 8:54 55.27
    10km 58:52 9:28 52.23
    10M 1:48:27 10:51 46.90
    Half 2:33:25 11:43 43.55
    20M 4:24:11 13:13 40.07
    Mara 6:13:43 14:16 37.77
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