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Thu 14th Nov 2024 at 5:15pm by Joe1970

Run > General
  • Time
    44:37
  • Miles
    4.90
  • Min/mi
    9:06
  • Pacing
    80.5%
  • WAVA
    54.08
  • Stride(cm)
    103
  • Cals
    473
  • Cadence
    172
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1169
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:00(10:44/mi) 111/125bpm [1191b/mi] 88cal
2) 0.07mi - 30(7:01/mi) 126/129bpm [884b/mi] 6cal
3) 0.05mi - 30(9:09/mi) 123/129bpm [1126b/mi] 5cal
4) 0.08mi - 30(6:23/mi) 132/135bpm [842b/mi] 6cal
5) 0.05mi - 30(10:09/mi) 137/139bpm [1389b/mi] 6cal
6) 0.07mi - 30(6:58/mi) 137/141bpm [954b/mi] 6cal
7) 0.05mi - 30(9:56/mi) 139/143bpm [1380b/mi] 6cal
8) 0.08mi - 30(6:16/mi) 137/140bpm [859b/mi] 6cal
9) 0.06mi - 30(8:55/mi) 138/141bpm [1231b/mi] 6cal
10) 0.08mi - 30(6:21/mi) 140/145bpm [889b/mi] 7cal
11) 0.05mi - 30(9:28/mi) 144/146bpm [1364b/mi] 6cal
12) 0.08mi - 30(6:19/mi) 142/147bpm [897b/mi] 7cal
13) 0.05mi - 30(9:10/mi) 142/148bpm [1303b/mi] 6cal
14) 0.08mi - 30(6:14/mi) 142/147bpm [884b/mi] 7cal
15) 0.05mi - 30(9:28/mi) 146/149bpm [1381b/mi] 6cal
16) 0.08mi - 30(6:39/mi) 143/148bpm [950b/mi] 7cal
17) 0.05mi - 30(9:30/mi) 146/148bpm [1386b/mi] 7cal
18) 0.08mi - 30(6:13/mi) 143/145bpm [889b/mi] 6cal
19) 0.05mi - 30(9:12/mi) 146/148bpm [1343b/mi] 6cal
20) 0.08mi - 30(6:29/mi) 144/148bpm [935b/mi] 7cal
21) 0.05mi - 30(10:43/mi) 148/150bpm [1585b/mi] 6cal
22) 0.5mi - 5:00(10:04/mi) 120/142bpm [1209b/mi] 47cal
23) 0.07mi - 30(6:59/mi) 124/130bpm [866b/mi] 5cal
24) 0.05mi - 30(9:36/mi) 132/138bpm [1268b/mi] 6cal
25) 0.07mi - 30(7:02/mi) 138/144bpm [971b/mi] 6cal
26) 0.05mi - 30(9:16/mi) 144/146bpm [1334b/mi] 6cal
27) 0.08mi - 30(6:29/mi) 141/144bpm [913b/mi] 6cal
28) 0.06mi - 30(8:34/mi) 145/148bpm [1243b/mi] 6cal
29) 0.08mi - 30(6:39/mi) 144/148bpm [957b/mi] 7cal
30) 0.05mi - 30(10:09/mi) 147/149bpm [1493b/mi] 6cal
31) 0.08mi - 30(6:11/mi) 144/148bpm [892b/mi] 6cal
32) 0.05mi - 30(9:34/mi) 144/149bpm [1378b/mi] 6cal
33) 0.08mi - 30(6:25/mi) 143/149bpm [917b/mi] 6cal
34) 0.05mi - 30(9:50/mi) 148/151bpm [1456b/mi] 6cal
35) 0.08mi - 30(6:36/mi) 146/149bpm [964b/mi] 7cal
36) 0.05mi - 30(9:07/mi) 148/151bpm [1350b/mi] 6cal
37) 0.08mi - 30(6:40/mi) 144/146bpm [960b/mi] 6cal
38) 0.06mi - 30(8:44/mi) 146/148bpm [1276b/mi] 6cal
39) 0.08mi - 30(6:21/mi) 145/148bpm [921b/mi] 7cal
40) 0.05mi - 30(9:41/mi) 148/151bpm [1434b/mi] 6cal
41) 0.08mi - 30(6:23/mi) 143/152bpm [913b/mi] 6cal
42) 0.05mi - 30(9:59/mi) 150/152bpm [1497b/mi] 6cal
43) 0.45mi - 5:00(11:01/mi) 122/143bpm [1344b/mi] 48cal
44) 0.43mi - 4:37(10:44/mi) 119/129bpm [1278b/mi] 43cal
10:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 100 85-109 1165 161 120-168 1/4
0.50 5:47 2:52 11:29 112 98-125 1285 167 164-172 1/11
0.75 8:11 2:25 9:38 119 115-123 1147 166 162-170 7/0
1.00 10:27 2:16 9:03 120 115-129 1085 170 164-182 2/2
1.25 12:25 1:58 7:52 132 121-142 1039 178 162-192 1/2
1.50 14:20 1:55 7:39 138 134-143 1055 176 160-192 1/2
1.75 16:13 1:54 7:34 141 128-148 1068 177 160-192 2/2
2.00 18:10 1:57 7:48 144 141-149 1124 177 160-192 2/1
2.25 20:14 2:04 8:15 145 135-150 1197 179 162-192 3/2
2.50 22:46 2:31 10:06 121 116-135 1222 166 164-170 1/1
2.75 25:08 2:22 9:29 118 114-125 1119 169 162-188 1/2
3.00 27:09 2:01 8:02 136 125-146 1093 179 162-192 2/2
3.25 29:05 1:57 7:47 144 141-149 1121 179 162-192 2/1
3.50 31:01 1:56 7:43 143 128-151 1102 177 162-190 2/1
3.75 32:55 1:54 7:35 146 144-150 1106 179 162-190 2/3
4.00 34:48 1:53 7:32 145 132-152 1093 180 162-192 2/3
4.25 37:35 2:47 11:09 126 118-148 1405 166 162-172 7/0
4.50 40:19 2:44 10:55 119 112-124 1300 167 164-170 0/7
4.75 42:58 2:39 10:38 116 107-128 1233 167 164-170 10/4
4.90 44:37 1:39 10:52 126 120-129 1370 167 164-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 11:23

  • Cadence Distribution

    172 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4.9 44:34 9:07
    Walk 0.1 121 0 3 4:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.09% More
    800m 3:38 7:18 55.19% More
    1km 4:36 7:25 56.69% More
    Mile 7:33 7:33 58.74% More
    5k 25:09 8:06 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.41
    5km 24:51 8:00 60.72
    5M 45:47 9:09 53.74
    10km 1:00:32 9:45 50.79
    10M 1:51:32 11:09 45.60
    Half 2:37:47 12:03 42.34
    20M 4:31:41 13:35 38.97
    Mara 6:24:20 14:40 36.73
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