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Fri 15th Nov 2024 at 9:08am by Joe1970

Run > General
  • Time
    57:40
  • Miles
    4.51
  • Min/mi
    12:47
  • Pacing
    83.3%
  • WAVA
    38.42
  • Stride(cm)
    81
  • Cals
    436
  • Cadence
    155
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1277
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 95/172bpm [1387b/mi] 103cal 67/85rpm
2) 1mi - 12:03(12:03/mi) 110/175bpm [1325b/mi] 101cal 80/87rpm
3) 1mi - 12:18(12:18/mi) 87/132bpm [1070b/mi] 91cal 77/86rpm
4) 1mi - 12:11(12:11/mi) 93/103bpm [1133b/mi] 91cal 80/86rpm
5) 0.51mi - 6:33(12:51/mi) 95/102bpm [1221b/mi] 50cal 74/86rpm
14:36 12:03 12:18 12:11 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:04 72 57-80 1229 128 114-138 1/1
0.25 4:33 2:25 19:23 80 68-98 1551 129 114-166 2/2
0.38 6:23 1:50 14:38 115 75-167 1683 147 124-164 4/0
0.50 7:56 1:33 12:25 115 78-165 1429 166 162-170 2/0
0.63 9:35 1:39 13:13 109 79-172 1441 146 126-170 1/0
0.75 11:18 1:42 13:38 119 79-172 1622 157 130-170 1/0
0.88 12:53 1:35 12:42 105 79-170 1333 146 84-170 2/0
1.00 14:37 1:44 13:49 101 81-171 1396 148 124-168 2/0
1.13 16:12 1:36 12:45 122 81-175 1555 159 126-172 3/0
1.25 17:57 1:45 13:57 116 86-173 1618 161 124-174 4/0
1.38 19:30 1:34 12:30 99 92-152 1237 155 126-170 2/1
1.50 20:54 1:24 11:10 136 83-168 1519 166 158-170 7/0
1.63 22:17 1:23 11:04 136 83-170 1505 166 160-172 5/0
1.75 23:44 1:26 11:32 120 84-169 1384 167 164-170 2/4
1.88 25:14 1:31 12:04 86 83-90 1038 153 128-170 0/8
2.00 26:40 1:26 11:26 100 86-135 1143 168 164-170 0/10
2.13 28:16 1:36 12:51 101 85-132 1297 159 128-170 0/3
2.25 29:44 1:28 11:43 85 80-88 996 160 132-168 1/2
2.38 31:40 1:56 15:25 89 81-93 1372 146 122-166 0/3
2.50 33:06 1:26 11:28 83 76-88 951 151 128-170 2/1
2.63 34:33 1:28 11:41 89 83-95 1040 168 166-170 1/5
2.75 35:50 1:17 10:16 89 86-93 914 166 164-168 4/3
2.88 37:26 1:36 12:48 85 77-89 1087 148 126-168 0/5
3.00 38:57 1:31 12:09 84 76-92 1021 159 130-170 1/3
3.13 40:25 1:27 11:39 92 88-95 1072 166 162-170 0/6
3.25 41:59 1:34 12:36 93 89-100 1172 160 128-170 0/4
3.38 43:49 1:50 14:41 91 86-95 1336 138 128-168 1/3
3.50 45:20 1:30 12:02 91 87-94 1095 161 158-166 7/0
3.63 46:45 1:25 11:21 91 82-99 1032 168 164-170 0/6
3.75 48:18 1:33 12:26 100 96-103 1243 155 130-172 0/5
3.88 49:47 1:30 11:56 91 84-100 1087 162 126-172 6/1
4.00 51:08 1:21 10:48 94 83-101 1015 168 164-172 3/3
4.13 52:41 1:33 12:22 96 93-98 1187 147 124-170 2/5
4.25 54:13 1:32 12:12 98 96-102 1196 165 114-170 5/0
4.38 55:50 1:37 12:56 97 93-100 1254 156 126-170 4/0
4.50 57:35 1:45 14:01 88 77-98 1233 129 122-132 5/0
4.51 57:42 7 13:32 78 78-78 1055 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.8% 14:02
    16 2.1% 12:49

  • Cadence Distribution

    155 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 166 3.3 38:32 11:51
    Walk 32.3 128 1.3 18:40 14:51
    Still 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.07% More
    800m 5:41 11:25 35.31% More
    1km 7:06 11:25 36.79% More
    Mile 11:41 11:41 37.94% More
    5k 37:31 12:04 40.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.18
    5km 35:44 11:30 42.23
    5M 1:05:50 13:10 37.37
    10km 1:27:02 14:00 35.33
    10M 2:40:22 16:02 31.71
    Half 3:46:51 17:19 29.45
    20M 6:30:38 19:32 27.10
    Mara 9:12:35 21:05 25.55
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