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Sun 10th Nov 2024 at 9:31am by Joe1970

Run > General
  • Time
    1:15:40
  • Miles
    8.05
  • Min/mi
    9:24
  • Pacing
    83.1%
  • WAVA
    53.49
  • Stride(cm)
    103
  • Cals
    764
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1168
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:32(12:32/mi) 130/177bpm [1628b/mi] 120cal
2) 1mi - 9:47(9:47/mi) 123/170bpm [1204b/mi] 102cal
3) 1mi - 8:38(8:38/mi) 114/120bpm [984b/mi] 85cal
4) 1mi - 9:47(9:47/mi) 122/134bpm [1194b/mi] 91cal
5) 1mi - 8:28(8:28/mi) 121/131bpm [1025b/mi] 79cal
6) 1mi - 9:07(9:07/mi) 127/134bpm [1157b/mi] 95cal
7) 1mi - 8:42(8:42/mi) 134/141bpm [1166b/mi] 96cal
8) 0.98mi - 8:00(8:08/mi) 119/132bpm [968b/mi] 88cal
9) 0.07mi - 40(9:45/mi) 127/129bpm [1238b/mi] 8cal
12:32 9:47 8:38 9:47 8:28 9:07 8:42 8:00 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:31 12:31 12:31 130 63-177 1628 146 0-168 45/6
2.00 22:18 9:47 9:47 125 98-170 1224 162 124-172 15/48
3.00 30:55 8:37 8:38 114 102-120 984 170 166-174 1/25
4.00 40:42 9:46 9:47 122 106-134 1194 166 0-174 39/12
5.00 49:09 8:28 8:28 120 106-131 1016 169 0-176 11/37
6.00 58:16 9:06 9:07 126 112-134 1148 171 168-176 40/0
6.99 1:06:57 8:41 8:42 133 124-140 1157 172 168-176 35/1
7.98 1:14:56 7:59 8:08 118 107-132 960 173 170-176 4/56
8.04 1:15:36 40 +1 9:52 127 125-129 1252 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 2.2% 8:53
    47 2.7% 9:44
    45 3.6% 12:47
    15 4.7% 12:46

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 7.8 1:12:21 9:15
    Walk 4.3 129 0.2 3:16 14:06
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.08% More
    800m 3:53 7:49 51.64% More
    1km 4:53 7:52 53.39% More
    Mile 8:04 8:04 54.89% More
    5k 26:38 8:34 56.65% More
    5 miles 44:10 8:50 55.70% More
    10k 54:37 8:47 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 85.22
    5km 22:17 7:10 67.72
    5M 41:03 8:13 59.94
    10km 54:16 8:44 56.66
    10M 1:39:59 10:00 50.87
    Half 2:21:26 10:48 47.24
    20M 4:03:32 12:11 43.47
    Mara 5:44:30 13:09 40.98
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