or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 8:45am by Joe1970

Run > Warm Up
  • Time
    16:17
  • Miles
    1.16
  • Min/mi
    14:02
  • Pacing
    85.5%
  • WAVA
    32.04
  • Stride(cm)
    71
  • Cals
    775
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    2004
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.26mi - 3:00(11:44/mi) 118/151bpm [1384b/mi] 25cal
2) 0.27mi - 3:00(11:09/mi) 156/168bpm [1740b/mi] 36cal
3) 0.3mi - 3:00(10:06/mi) 153/173bpm [1546b/mi] 38cal
4) 0.21mi - 2:00(9:19/mi) 156/172bpm [1453b/mi] 26cal
5) 0.12mi - 2:00(16:36/mi) 143/169bpm [2374b/mi] 19cal
6) 1mi - 7:22(7:22/mi) 144/158bpm [1061b/mi] 88cal
7) 1mi - 7:21(7:21/mi) 149/153bpm [1096b/mi] 93cal
8) 1mi - 7:31(7:31/mi) 153/159bpm [1150b/mi] 94cal
9) 0.12mi - 51(6:55/mi) 157/158bpm [1086b/mi] 11cal
10) 0.1mi - 2:00(20:09/mi) 124/157bpm [2498b/mi] 13cal
11) 1mi - 9:34(9:34/mi) 120/128bpm [1147b/mi] 107cal
12) 1mi - 9:21(9:21/mi) 125/135bpm [1169b/mi] 96cal
13) 1mi - 9:47(9:47/mi) 116/129bpm [1135b/mi] 106cal
14) 0.12mi - 1:18(10:42/mi) 116/119bpm [1241b/mi] 14cal
15) 0.07mi - 44(10:10/mi) 115/119bpm [1168b/mi] 9cal
3:00 3:00 3:00 2:00 2:00 7:22 7:21 7:31 51 2:00 9:34 9:21 9:47 1:18 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 2:59 2:59 11:40 118 77-151 1376 158 0-168 1/14
0.52 5:58 2:59 11:10 156 121-168 1743 161 86-170 6/2
0.82 8:57 2:59 10:06 154 115-173 1556 163 104-176 2/2
1.03 10:56 1:59 9:17 156 118-172 1448 164 0-178 2/1
1.15 16:12 5:16 +1 44:27 134 81-169 5955 122 0-240 2/1
1.15 16:12 0 0 81 81-81 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 240 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 166 1.1 11:40 13:41
    Walk 6.8 110 0.1 1:20 20:14
    Still 0.1 - - 1 -
    Pause 16.7 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.86% More
    800m 4:48 9:38 41.83% More
    1km 6:12 9:58 42.16% More
    Mile 10:21 10:21 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 32.95
    5km 57:43 18:35 26.14
    5M 1:46:21 21:16 23.14
    10km 2:20:35 22:37 21.87
    10M 4:19:03 25:54 19.63
    Half 6:06:27 27:58 18.23
    20M 10:31:01 31:33 16.78
    Mara 14:52:37 34:04 15.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,960 Fetchies!
Already a Fetchie? Sign in here