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Sat 16th Nov 2024 at 9:01am by Joe1970

Run > parkrun
  • Time
    22:49
  • Miles
    3.10
  • Min/mi
    7:22
  • Pacing
    92.1%
  • WAVA
    65.99
  • Stride(cm)
    123
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1089
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 143 83-158 1043 176 0-188 17/13
2.00 14:39 7:21 7:21 148 127-153 1089 177 172-184 10/18
3.00 22:09 7:30 7:31 152 135-159 1142 177 174-182 18/13
3.10 22:48 39 6:25 157 157-158 1008 182 178-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 7:40
    12 1.4% 7:41

  • Cadence Distribution

    178 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.08% More
    800m 3:26 6:54 58.50% More
    1km 4:21 7:00 60.00% More
    Mile 7:16 7:16 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 83.09
    5km 22:53 7:22 65.94
    5M 42:10 8:26 58.35
    10km 55:44 8:58 55.17
    10M 1:42:42 10:16 49.52
    Half 2:25:17 11:05 45.99
    20M 4:10:10 12:31 42.32
    Mara 5:53:52 13:30 39.89
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