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Sun 3rd Nov 2024 at 9:20am by Joe1970

Walk > General
  • Time
    1:49:59
  • Miles
    6.01
  • Min/mi
    18:18
  • Stride(cm)
    78
  • Cals
    582
  • Cadence
    112
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1415
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:17(19:17/mi) 95/128bpm [1831b/mi] 119cal 50/60rpm
2) 1mi - 21:55(21:55/mi) 72/91bpm [1578b/mi] 94cal 46/83rpm
3) 1mi - 17:54(17:54/mi) 77/106bpm [1379b/mi] 101cal 53/85rpm
4) 1mi - 16:34(16:34/mi) 74/91bpm [1226b/mi] 90cal 56/60rpm
5) 1mi - 17:42(17:42/mi) 70/87bpm [1238b/mi] 84cal 55/64rpm
6) 1mi - 16:21(16:21/mi) 68/77bpm [1112b/mi] 93cal 57/60rpm
7) 0.01mi - 17(39:51/mi) 61/64bpm [2431b/mi] 1cal 19/57rpm
19:17 21:55 17:54 16:34 17:42 16:21 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 16:33 87 74-96 1440 115 110-120 1/1
0.50 8:40 4:32 18:09 109 88-121 1978 110 86-116 12/0
0.75 13:22 4:41 18:46 115 107-128 2158 105 98-112 27/0
1.00 19:17 5:55 23:42 74 56-105 1754 107 96-114 18/1
1.25 24:51 5:34 22:15 69 60-76 1535 101 90-112 2/5
1.50 30:39 5:47 23:10 69 56-86 1598 99 82-154 3/2
1.75 35:19 4:41 18:43 80 74-84 1497 105 102-110 3/16
2.00 41:12 5:53 23:31 72 57-91 1693 125 100-166 19/0
2.25 45:11 3:58 15:54 84 64-105 1335 126 108-170 3/5
2.50 49:30 4:20 17:20 77 62-89 1334 111 104-118 0/8
2.75 53:49 4:19 17:15 80 73-86 1380 112 106-114 9/1
3.00 59:07 5:17 21:10 71 61-84 1503 113 102-118 8/1
3.25 1:03:23 4:16 17:04 75 62-85 1279 112 110-118 3/3
3.50 1:07:29 4:06 16:25 82 70-91 1346 114 106-118 7/1
3.75 1:11:28 3:59 15:57 69 62-77 1101 116 112-118 6/8
4.00 1:15:40 4:12 16:50 69 63-75 1161 117 114-120 0/16
4.25 1:19:53 4:13 16:51 69 64-74 1163 114 106-118 0/9
4.50 1:24:34 4:41 18:45 69 64-75 1294 112 88-118 0/27
4.75 1:28:58 4:24 17:35 69 62-74 1214 113 94-118 1/11
5.00 1:33:22 4:24 17:35 76 66-86 1336 114 104-128 2/2
5.25 1:37:29 4:07 16:27 71 67-76 1168 115 106-120 6/5
5.50 1:41:40 4:11 16:45 68 61-74 1139 115 108-120 2/1
5.75 1:45:34 3:54 15:36 68 62-75 1061 116 108-118 2/2
6.00 1:49:43 4:09 16:36 64 58-73 1063 114 106-118 1/2
6.01 1:50:00 17 40:47 61 58-63 2488 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.9% 17:40
    23 3.8% 18:41
    17 2.7% 17:09
    14 3.1% 16:57

  • Cadence Distribution

    112 avge / 170 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:57 15:59 More
    1km 10:02 16:09 More
    Mile 16:10 16:10 More
    5k 52:21 16:51 More
    5 miles 1:30:25 18:05 More
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