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Fri 24th Jan 2025 at 12:24pm by Joe1970

Walk > General
  • Time
    43:04
  • Miles
    3.08
  • Min/mi
    13:59
  • Stride(cm)
    88
  • Cals
    301
  • Cadence
    130
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1141
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 77/101bpm [1068b/mi] 94cal 65/81rpm
2) 1mi - 13:31(13:31/mi) 86/103bpm [1163b/mi] 101cal 66/69rpm
3) 1mi - 14:22(14:22/mi) 82/97bpm [1178b/mi] 98cal 63/68rpm
4) 0.08mi - 1:19(15:32/mi) 84/88bpm [1304b/mi] 8cal 62/64rpm
13:52 13:31 14:22 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:36 69 64-76 1076 131 110-138 2/3
0.25 3:40 1:43 13:40 73 69-78 998 132 128-136 0/5
0.38 5:34 1:54 15:13 81 75-90 1232 130 124-134 2/2
0.50 7:15 1:42 13:34 80 73-90 1085 132 128-136 2/4
0.63 8:53 1:38 13:03 76 72-84 991 137 132-162 0/7
0.75 10:32 1:39 13:10 76 74-79 1001 134 130-136 1/5
0.88 12:12 1:40 13:23 77 71-81 1030 134 130-136 1/6
1.00 13:54 1:41 13:31 86 71-101 1163 131 128-134 5/2
1.13 15:28 1:35 12:36 95 89-103 1197 133 130-136 5/0
1.25 17:11 1:42 13:38 90 84-95 1228 133 126-136 3/3
1.38 18:52 1:42 13:32 82 79-85 1110 132 128-136 0/3
1.50 20:41 1:49 14:31 87 78-97 1263 127 124-132 5/3
1.63 22:24 1:43 13:47 94 86-98 1295 129 126-132 7/1
1.75 24:05 1:40 13:22 82 79-89 1096 134 132-136 2/3
1.88 25:43 1:38 13:07 82 78-85 1076 134 130-138 2/4
2.00 27:25 1:42 13:34 76 69-90 1031 132 124-136 3/3
2.13 29:10 1:46 14:04 89 82-97 1252 129 124-134 5/1
2.25 30:58 1:48 14:22 90 82-95 1293 129 126-132 3/2
2.38 32:46 1:48 14:26 79 76-81 1141 129 126-130 0/2
2.50 34:30 1:44 13:50 77 72-80 1065 130 126-134 0/6
2.63 36:15 1:45 13:58 77 73-80 1076 131 126-136 2/3
2.75 38:01 1:46 14:09 77 69-86 1089 126 122-130 3/2
2.88 39:53 1:53 15:00 81 77-87 1216 123 118-130 7/0
3.00 41:47 1:54 15:12 87 85-91 1322 123 116-128 4/1
3.08 43:05 1:18 15:32 84 81-88 1305 125 122-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 14:10
    12 2.8% 15:15

  • Cadence Distribution

    130 avge / 162 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:56 More
    800m 6:30 13:05 More
    1km 8:10 13:08 More
    Mile 13:17 13:17 More
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