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Tue 28th Jan 2025 at 5:24pm by Joe1970

Run > General
  • Time
    31:32
  • Miles
    3.14
  • Min/mi
    10:03
  • Pacing
    88.1%
  • WAVA
    48.44
  • Stride(cm)
    99
  • Cals
    326
  • Cadence
    162
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1187
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.99mi - 30:00(10:01/mi) 119/166bpm [1192b/mi] 310cal
2) 0.15mi - 1:32(10:22/mi) 121/128bpm [1254b/mi] 16cal
30:00 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 98 66-162 1206 148 98-162 1/0
0.25 2:49 1:16 10:11 112 82-165 1141 161 158-164 1/5
0.38 4:13 1:24 11:11 92 82-110 1029 162 158-164 0/6
0.50 5:35 1:23 11:01 110 98-129 1212 161 156-164 1/2
0.63 6:59 1:23 11:07 137 102-163 1522 161 154-168 2/0
0.75 8:15 1:16 10:09 159 146-161 1614 160 158-162 3/0
0.88 9:36 1:22 10:53 134 108-163 1459 161 158-164 2/1
1.00 10:53 1:16 10:12 161 160-163 1641 160 154-164 3/0
1.13 12:12 1:19 10:31 136 110-160 1430 162 160-164 5/0
1.25 13:23 1:11 9:27 117 110-119 1106 163 160-166 4/1
1.38 14:34 1:11 9:29 117 117-119 1109 164 162-166 5/0
1.50 15:42 1:08 9:07 117 116-117 1067 162 158-166 2/1
1.63 16:57 1:15 10:02 134 116-166 1344 165 158-168 1/5
1.75 18:20 1:23 11:02 134 109-164 1479 164 162-168 1/1
1.88 19:22 1:02 8:13 112 111-113 920 164 162-166 4/0
2.00 20:29 1:07 8:59 109 105-114 978 165 160-168 2/0
2.13 21:48 1:19 10:30 105 100-109 1102 166 160-170 0/6
2.25 22:51 1:03 8:28 110 106-112 931 165 162-166 0/4
2.38 24:01 1:10 9:16 102 99-109 945 164 160-166 0/7
2.50 25:10 1:10 9:18 110 108-113 1024 166 164-170 0/2
2.63 26:24 1:13 9:45 107 105-109 1044 166 162-174 0/4
2.75 27:44 1:21 10:44 104 100-109 1116 162 150-168 0/3
2.88 28:53 1:09 9:10 113 111-119 1036 168 164-172 0/3
3.00 30:05 1:12 9:34 123 115-128 1177 170 162-180 9/0
3.13 31:20 1:16 10:05 123 114-128 1240 163 158-166 2/1
3.14 31:33 13 12:54 107 105-110 1380 151 124-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.3% 10:22
    12 3.6% 9:50

  • Cadence Distribution

    162 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 3.1 31:21 10:01
    Walk 0.5 112 0 10 17:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.85% More
    800m 4:29 9:00 44.76% More
    1km 5:36 9:00 47.14% More
    Mile 9:22 9:22 48.58% More
    5k 31:00 9:59 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.72
    5km 31:06 10:01 48.51
    5M 57:19 11:28 42.95
    10km 1:15:46 12:12 40.58
    10M 2:19:37 13:58 36.18
    Half 3:17:30 15:05 33.76
    20M 5:40:05 17:00 30.68
    Mara 8:01:04 18:22 29.01
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