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Sun 26th Jan 2025 at 10:31am by Joe1970

Run > General
  • rain
  • windy
  • Time
    1:29:32
  • Miles
    9.27
  • Min/mi
    9:40
  • Pacing
    85.8%
  • WAVA
    52.15
  • Stride(cm)
    100
  • Cals
    935
  • Cadence
    166
  • BPM
    123
  • %MHR
    72
  • B/mi
    1189
  • Asc(m)
    295
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

1) 9.27mi - 1:29:32(9:40/mi) 124/142bpm [1198b/mi] 935cal
1:29:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 88 65-101 927 161 152-170 1/8
0.50 5:32 2:54 11:37 107 89-116 1243 164 158-170 6/6
0.75 8:06 2:34 10:14 121 117-126 1239 166 162-170 7/4
1.00 10:32 2:26 9:43 124 115-131 1204 165 158-168 16/5
1.25 12:50 2:19 9:15 114 104-136 1054 169 164-172 8/6
1.50 15:22 2:32 10:06 134 127-140 1354 166 162-172 6/16
1.75 17:50 2:28 9:52 129 117-139 1272 162 120-170 14/2
2.00 20:10 2:20 9:21 126 115-136 1179 167 158-172 13/7
2.25 22:44 2:34 10:14 134 131-136 1372 166 158-174 4/18
2.50 25:06 2:23 9:30 126 113-136 1198 164 154-174 15/3
2.75 27:45 2:38 10:34 134 118-139 1416 165 160-172 8/12
3.00 30:07 2:23 9:31 125 116-135 1191 166 162-174 18/2
3.25 33:10 3:03 12:10 125 102-137 1522 166 162-170 7/15
3.50 35:24 2:14 8:55 123 117-135 1097 167 162-174 19/2
3.75 38:30 3:06 12:24 134 122-139 1662 156 122-172 1/14
4.00 40:37 2:07 8:30 119 110-134 1011 167 162-174 28/0
4.25 42:57 2:20 9:18 127 107-141 1182 171 162-176 1/25
4.50 45:08 2:11 8:45 130 123-139 1137 169 160-176 11/11
4.75 47:26 2:17 9:10 131 124-136 1200 167 164-170 5/12
5.00 50:00 2:35 10:18 135 116-142 1391 169 160-174 6/11
5.25 52:27 2:27 9:46 129 108-141 1261 165 158-172 20/0
5.50 54:46 2:19 9:18 124 109-139 1153 171 168-174 13/15
5.75 57:04 2:18 9:11 131 119-140 1203 166 164-174 8/16
6.00 59:24 2:20 9:19 122 115-135 1137 168 162-172 8/7
6.25 1:01:41 2:17 9:08 127 114-133 1160 167 164-172 8/11
6.50 1:04:12 2:31 10:04 123 109-137 1238 167 160-174 6/9
6.75 1:06:32 2:20 9:19 123 107-138 1146 164 160-172 13/10
7.00 1:08:46 2:14 8:57 122 116-126 1092 169 164-174 2/13
7.25 1:11:11 2:25 9:41 131 124-135 1268 166 162-168 8/12
7.50 1:13:21 2:11 8:42 117 114-123 1018 167 162-170 15/5
7.75 1:15:31 2:09 8:37 116 112-124 1000 169 166-174 2/20
8.00 1:17:56 2:25 9:41 130 119-136 1258 165 162-170 22/9
8.25 1:20:08 2:12 8:47 115 111-126 1009 164 136-170 3/14
8.50 1:22:23 2:15 9:01 117 113-120 1056 168 152-170 5/11
8.75 1:24:33 2:10 8:39 115 104-120 995 168 164-172 5/10
9.00 1:26:45 2:12 8:49 120 115-125 1057 169 166-174 10/5
9.25 1:29:23 2:38 10:31 125 116-132 1314 166 158-170 11/7
9.27 1:29:34 11 10:47 109 104-116 1175 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.3% 10:44
    31 7.4% 12:24
    20 4.8% 12:21
    17 4.4% 10:36
    17 3.9% 10:43
    16 4.6% 9:59

  • Cadence Distribution

    166 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 9.2 1:28:26 9:36
    Walk 1.1 127 0.1 1:02 17:33
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.65% More
    800m 4:14 8:31 47.32% More
    1km 5:22 8:39 49.13% More
    Mile 8:44 8:44 52.06% More
    5k 28:21 9:07 53.23% More
    5 miles 45:54 9:11 53.64% More
    10k 58:30 9:25 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 88.58
    5km 21:59 7:05 68.63
    5M 40:31 8:06 60.76
    10km 53:34 8:37 57.40
    10M 1:38:41 9:52 51.19
    Half 2:19:36 10:39 47.76
    20M 4:00:24 12:01 43.40
    Mara 5:40:03 12:59 41.03
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