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Mon 27th Jan 2025 at 5:17pm by Joe1970

Walk > General
  • Time
    45:15
  • Miles
    3.40
  • Min/mi
    13:19
  • Stride(cm)
    90
  • Cals
    322
  • Cadence
    135
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1198
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 88/99bpm [1164b/mi] 96cal 66/82rpm
2) 1mi - 13:10(13:10/mi) 90/99bpm [1186b/mi] 94cal 67/71rpm
3) 1mi - 13:17(13:17/mi) 91/105bpm [1209b/mi] 93cal 66/70rpm
4) 0.4mi - 5:33(13:57/mi) 96/109bpm [1340b/mi] 39cal 65/68rpm
13:14 13:10 13:17 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:41 76 61-83 1116 136 130-140 2/4
0.25 3:27 1:37 12:57 80 76-85 1036 136 120-144 3/8
0.38 5:03 1:36 12:45 89 83-92 1135 145 136-164 2/4
0.50 6:42 1:39 13:12 91 87-94 1202 140 136-146 4/2
0.63 8:17 1:35 12:37 90 83-96 1136 138 134-142 2/0
0.75 10:00 1:43 13:43 95 89-98 1304 135 126-144 5/1
0.88 11:37 1:37 12:57 91 85-97 1178 136 134-138 5/1
1.00 13:13 1:36 12:50 91 88-92 1167 139 134-140 5/6
1.13 14:51 1:38 13:05 92 91-94 1203 139 136-142 3/3
1.25 16:29 1:38 13:06 92 87-95 1205 138 132-142 4/5
1.38 18:08 1:38 13:07 88 85-93 1154 136 132-138 2/4
1.50 19:43 1:36 12:46 86 83-87 1097 136 132-142 2/5
1.63 21:26 1:43 13:45 89 87-92 1223 134 132-136 4/4
1.75 23:07 1:41 13:25 88 84-90 1180 135 134-136 6/5
1.88 24:48 1:41 13:27 92 84-98 1238 136 132-140 4/6
2.00 26:23 1:35 12:43 88 82-95 1119 135 134-136 3/5
2.13 28:01 1:38 13:03 91 85-96 1187 136 132-140 4/1
2.25 29:42 1:41 13:25 91 90-92 1221 135 134-136 1/6
2.38 31:21 1:40 13:17 87 81-93 1156 135 132-136 2/7
2.50 32:51 1:30 11:59 83 78-93 994 135 134-138 5/3
2.63 34:31 1:40 13:21 97 93-99 1295 133 132-136 5/3
2.75 36:16 1:44 13:53 94 89-96 1306 132 128-138 3/5
2.88 38:00 1:44 13:55 91 80-98 1266 133 130-140 5/3
3.00 39:40 1:41 13:24 93 83-105 1247 130 126-138 5/1
3.13 41:26 1:45 14:02 100 87-109 1403 131 126-134 4/3
3.25 43:08 1:43 13:40 91 87-95 1244 132 130-136 4/2
3.38 44:55 1:47 14:19 96 93-99 1374 130 126-132 5/2
3.40 45:15 20 14:07 94 92-95 1327 134 132-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 13:06

  • Cadence Distribution

    135 avge / 164 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 6:23 12:51 More
    1km 7:59 12:51 More
    Mile 12:58 12:58 More
    5k 40:58 13:11 More
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