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Fri 10th Jan 2025 at 1:03pm by Joe1970

Walk > General

  • Time
    41:32
  • Miles
    2.81
  • Min/mi
    14:47
  • Stride(cm)
    85
  • Cals
    269
  • Cadence
    128
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1160
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 77/96bpm [1121b/mi] 91cal 64/67rpm
2) 1mi - 15:15(15:15/mi) 80/102bpm [1220b/mi] 99cal 64/69rpm
3) 0.81mi - 11:44(14:32/mi) 82/92bpm [1192b/mi] 79cal 63/68rpm
14:34 15:15 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:27 63 55-71 1036 127 118-130 0/2
0.25 3:47 1:43 13:48 71 67-76 980 130 128-130 0/8
0.38 5:38 1:51 14:46 86 74-95 1270 125 122-128 4/1
0.50 7:23 1:45 14:01 84 80-89 1177 128 126-130 5/0
0.63 9:02 1:39 13:11 79 76-83 1041 131 130-132 1/1
0.75 10:48 1:47 14:14 81 76-84 1153 131 130-134 0/2
0.88 12:40 1:52 14:56 80 74-84 1195 129 124-132 1/1
1.00 16:20 3:40 +1:47 29:22 72 69-78 2114 127 106-134 1/9
1.13 21:15 4:55 +2:16 39:16 70 62-78 2749 128 96-136 1/1
1.25 23:32 2:17 18:12 73 68-79 1329 130 126-134 1/2
1.38 25:15 1:44 13:51 75 69-82 1038 132 130-134 1/1
1.50 26:55 1:40 13:20 80 73-86 1066 134 132-136 1/1
1.63 28:35 1:39 13:14 76 72-79 1005 130 124-134 0/2
1.75 30:21 1:46 14:09 88 76-97 1245 127 124-132 1/2
1.88 32:10 1:49 14:34 100 97-102 1456 125 118-130 7/0
2.00 33:53 1:43 13:42 88 84-95 1206 129 126-132 8/0
2.13 35:39 1:46 14:12 79 76-83 1122 131 130-136 3/3
2.25 37:25 1:46 14:07 80 72-92 1129 128 124-136 1/9
2.38 39:12 1:47 14:13 82 76-90 1166 126 122-132 2/4
2.50 41:00 1:48 14:27 85 81-91 1228 126 124-128 4/1
2.63 42:51 1:51 14:48 81 78-85 1199 126 116-130 4/1
2.75 44:44 1:53 15:03 83 74-90 1250 124 122-130 5/0
2.81 45:36 52 15:31 78 75-81 1211 127 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    20 3.0% 14:05
    13 1.7% 14:46
    10 2.1% 14:11
  • Cadence Distribution

    128 avge / 136 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:10 More
    800m 6:45 13:36 More
    1km 8:31 13:42 More
    Mile 13:50 13:50 More
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