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Wed 22nd Jan 2025 at 12:09pm by Joe1970

Run > General
  • Time
    44:21
  • Miles
    3.36
  • Min/mi
    13:12
  • Pacing
    92.3%
  • WAVA
    36.93
  • Stride(cm)
    84
  • Cals
    316
  • Cadence
    145
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1203
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 87/97bpm [1130b/mi] 91cal 73/84rpm
2) 1mi - 12:55(12:55/mi) 93/100bpm [1202b/mi] 92cal 71/82rpm
3) 1mi - 13:27(13:27/mi) 94/100bpm [1265b/mi] 98cal 70/83rpm
4) 0.36mi - 4:59(13:48/mi) 92/103bpm [1269b/mi] 35cal 67/83rpm
12:59 12:55 13:27 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:41 78 71-82 1145 137 104-158 1/1
0.25 3:28 1:38 13:06 86 82-89 1127 143 138-156 2/1
0.38 5:09 1:41 13:25 90 83-94 1207 156 152-160 1/1
0.50 6:41 1:32 12:14 88 83-91 1076 159 154-162 0/2
0.63 8:12 1:32 12:12 89 84-92 1086 159 134-168 0/7
0.75 9:43 1:31 12:09 90 88-92 1094 159 136-164 2/5
0.88 11:18 1:35 12:39 88 84-91 1114 142 136-162 0/6
1.00 12:59 1:41 13:29 91 88-97 1226 138 128-142 3/1
1.13 14:28 1:28 11:46 95 91-98 1117 146 136-162 8/0
1.25 16:05 1:37 12:57 91 87-95 1179 147 132-162 2/3
1.38 17:38 1:33 12:27 90 84-94 1120 147 134-160 0/2
1.50 19:25 1:47 14:15 91 83-100 1297 135 128-142 3/1
1.63 21:06 1:41 13:31 96 89-99 1297 131 126-136 8/0
1.75 22:49 1:43 13:43 90 83-96 1235 137 132-158 3/0
1.88 24:23 1:34 12:34 94 88-98 1182 159 152-162 0/8
2.00 25:55 1:31 12:10 96 92-100 1168 153 132-162 0/6
2.13 27:36 1:41 13:29 92 88-98 1241 132 130-134 1/1
2.25 29:20 1:44 13:52 97 90-100 1345 130 128-132 9/0
2.38 31:00 1:40 13:17 94 89-100 1249 146 132-160 3/0
2.50 32:38 1:38 13:07 92 88-97 1206 145 122-158 1/1
2.63 34:26 1:48 14:23 94 92-98 1352 138 124-160 5/4
2.75 35:59 1:33 12:23 96 94-98 1188 157 154-160 0/6
2.88 37:45 1:47 14:13 93 86-100 1322 146 126-166 1/3
3.00 39:22 1:37 12:55 91 87-98 1175 146 132-162 0/3
3.13 40:57 1:35 12:42 93 85-103 1181 151 132-166 0/3
3.25 42:40 1:43 13:43 94 89-99 1290 128 124-134 7/0
3.36 44:21 1:41 15:11 89 83-95 1352 126 122-130 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 14:03
    15 1.9% 13:37
    13 2.9% 12:46
    12 3.4% 14:35

  • Cadence Distribution

    145 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 158 1.4 17:45 12:30
    Walk 59.6 133 1.9 26:25 13:37
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 28.80% More
    800m 6:07 12:17 32.81% More
    1km 7:41 12:23 33.96% More
    Mile 12:27 12:27 35.61% More
    5k 40:30 13:02 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.40
    5km 40:06 12:54 37.63
    5M 1:13:54 14:47 33.29
    10km 1:37:41 15:43 31.48
    10M 3:00:00 18:00 28.26
    Half 4:14:38 19:26 26.24
    20M 7:18:28 21:55 24.14
    Mara 10:20:15 23:40 22.76
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