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Mon 6th Jan 2025 at 5:12pm by Joe1970

Run > General
  • Time
    59:59
  • Miles
    5.72
  • Min/mi
    10:29
  • Pacing
    92.7%
  • WAVA
    47.07
  • Stride(cm)
    94
  • Cals
    553
  • Cadence
    162
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1199
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.72mi - 59:59(10:30/mi) 115/131bpm [1207b/mi] 553cal
59:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 101 80-111 1100 160 150-166 0/7
0.50 5:39 2:56 11:44 113 106-118 1326 162 158-166 2/3
0.75 8:25 2:46 11:04 115 110-119 1272 161 160-164 6/0
1.00 11:10 2:45 10:58 118 114-121 1295 161 158-164 8/1
1.25 13:48 2:38 10:31 119 112-123 1252 162 158-164 5/2
1.50 16:23 2:35 10:20 118 116-120 1219 162 158-164 5/3
1.75 18:48 2:25 9:42 113 107-119 1096 162 160-164 0/6
2.00 21:31 2:43 10:52 115 110-122 1249 163 158-166 6/5
2.25 24:09 2:38 10:30 113 110-118 1187 162 160-166 3/6
2.50 26:41 2:33 10:10 116 109-122 1179 163 160-166 2/7
2.75 29:09 2:28 9:53 113 111-117 1117 163 160-166 0/8
3.00 31:50 2:40 10:40 116 112-121 1238 164 160-168 5/8
3.25 34:19 2:29 9:57 117 113-119 1164 163 160-168 0/6
3.50 36:53 2:35 10:18 113 103-118 1165 164 162-166 5/0
3.75 39:30 2:36 10:26 117 111-120 1220 163 160-164 5/3
4.00 42:07 2:38 10:30 114 108-118 1197 163 160-166 1/7
4.25 44:36 2:28 9:54 113 103-121 1118 163 160-168 6/0
4.50 47:10 2:34 10:17 116 111-120 1193 163 158-166 0/13
4.75 49:37 2:27 9:48 109 103-116 1069 163 160-168 7/1
5.00 52:19 2:42 10:47 113 105-119 1218 162 156-166 3/5
5.25 55:01 2:42 10:49 116 107-122 1255 163 160-166 9/1
5.50 57:35 2:34 10:16 113 105-123 1161 163 160-166 3/8
5.72 59:58 2:23 10:59 124 109-131 1362 164 154-168 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 11:05
    12 3.2% 10:48
    12 2.7% 10:43

  • Cadence Distribution

    162 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5.7 59:55 10:29
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 37.25% More
    800m 4:51 9:45 41.35% More
    1km 6:12 9:59 42.08% More
    Mile 10:01 10:01 44.23% More
    5k 31:50 10:15 47.40% More
    5 miles 51:55 10:23 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 27:23 8:49 55.10
    5M 50:28 10:06 48.75
    10km 1:06:43 10:44 46.09
    10M 2:02:55 12:18 41.38
    Half 2:53:53 13:16 38.42
    20M 4:59:26 14:58 35.36
    Mara 7:03:34 16:10 33.33
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