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Tue 14th Jan 2025 at 4:47pm by Joe1970

Run > General
  • Time
    1:05:41
  • Miles
    7.14
  • Min/mi
    9:12
  • Pacing
    85.6%
  • WAVA
    54.30
  • Stride(cm)
    107
  • Cals
    698
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1133
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.26mi - 3:00(11:23/mi) 96/119bpm [1092b/mi] 24cal
2) 0.29mi - 3:00(10:14/mi) 109/119bpm [1115b/mi] 30cal
3) 0.32mi - 3:00(9:23/mi) 118/137bpm [1108b/mi] 33cal
4) 0.13mi - 1:00(7:47/mi) 133/152bpm [1036b/mi] 13cal
5) 0.19mi - 2:00(10:46/mi) 134/174bpm [1443b/mi] 23cal
6) 1.4mi - 12:00(8:36/mi) 127/143bpm [1092b/mi] 135cal
7) 0.2mi - 2:00(10:07/mi) 117/125bpm [1183b/mi] 19cal
8) 1.45mi - 12:00(8:18/mi) 130/143bpm [1079b/mi] 136cal
9) 0.2mi - 2:00(10:11/mi) 118/127bpm [1202b/mi] 19cal
10) 1.41mi - 12:00(8:29/mi) 130/143bpm [1103b/mi] 136cal
11) 0.17mi - 2:00(11:37/mi) 127/137bpm [1476b/mi] 19cal
12) 0.98mi - 10:00(10:13/mi) 117/127bpm [1195b/mi] 95cal
13) 0.15mi - 1:41(11:13/mi) 118/126bpm [1323b/mi] 16cal
3:00 3:00 3:00 1:00 2:00 12:00 2:00 12:00 2:00 12:00 2:00 10:00 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 2:55 2:55 11:06 95 65-119 1054 146 0-162 0/9
0.55 5:53 2:57 10:13 109 101-119 1114 159 154-164 5/1
0.87 8:53 3:00 9:26 119 114-137 1123 161 158-168 9/1
1.00 9:52 1:00 7:52 133 132-152 1047 173 164-176 5/0
1.18 11:51 1:58 10:39 138 127-174 1469 159 152-174 4/1
2.58 23:51 12:00 8:36 128 114-143 1101 166 156-170 18/18
2.77 25:50 1:59 10:06 117 110-125 1181 162 154-170 0/6
4.22 37:49 12:00 8:18 129 103-142 1070 168 154-178 17/27
4.41 39:47 1:58 10:11 117 106-127 1192 161 158-170 0/1
5.82 51:43 11:56 8:29 131 116-143 1111 169 162-176 17/25
5.99 53:39 1:55 11:33 128 122-137 1479 160 152-172 11/0
6.96 1:03:37 9:58 10:14 117 104-127 1197 162 152-168 30/19
7.10 1:05:12 1:35 11:02 119 108-126 1312 158 154-160 3/1
7.11 1:05:15 3 +1 26:49 112 111-112 3004 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 9:35
    18 4.2% 11:42
    15 3.4% 10:30
    11 3.7% 8:47
    11 1.3% 8:54

  • Cadence Distribution

    164 avge / 178 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.12% More
    800m 3:51 7:46 51.96% More
    1km 4:50 7:46 54.09% More
    Mile 8:09 8:09 54.34% More
    5k 26:26 8:30 57.08% More
    5 miles 43:16 8:39 56.86% More
    10k 55:36 8:57 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 84.15
    5km 22:33 7:15 66.91
    5M 41:34 8:19 59.19
    10km 54:57 8:51 55.96
    10M 1:41:15 10:08 50.23
    Half 2:23:13 10:56 46.65
    20M 4:06:37 12:20 42.93
    Mara 5:48:52 13:19 40.46
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