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Tue 21st Jan 2025 at 5:10pm by Joe1970

Run > General
  • Time
    45:40
  • Miles
    5.20
  • Min/mi
    8:47
  • Pacing
    88.5%
  • WAVA
    56.07
  • Stride(cm)
    109
  • Cals
    514
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1134
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.2mi - 45:40(8:47/mi) 130/147bpm [1142b/mi] 514cal
45:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 104 82-114 1121 159 154-170 0/7
0.50 5:11 2:29 9:57 123 113-130 1223 163 160-166 3/3
0.75 7:27 2:16 9:03 128 117-134 1159 166 160-170 6/0
1.00 9:41 2:14 8:57 132 128-136 1182 167 164-172 10/1
1.25 11:51 2:10 8:38 133 123-136 1149 169 168-172 5/1
1.50 13:54 2:03 8:14 131 119-135 1078 171 168-174 6/6
1.75 15:55 2:01 8:04 130 126-132 1049 171 166-176 0/5
2.00 18:10 2:15 8:59 132 117-142 1185 168 160-174 7/2
2.25 20:16 2:06 8:23 132 125-139 1107 170 166-174 5/5
2.50 22:13 1:57 7:48 134 118-139 1046 171 166-174 0/10
2.75 24:13 2:00 8:00 130 118-135 1040 172 170-174 5/5
3.00 26:21 2:08 8:32 139 129-145 1187 169 166-174 2/7
3.25 28:27 2:06 8:24 134 119-147 1127 171 168-174 9/2
3.50 30:41 2:14 8:56 140 136-145 1250 169 164-172 10/0
3.75 32:49 2:08 8:33 127 115-138 1086 169 166-172 1/13
4.00 34:56 2:06 8:25 134 132-136 1127 172 168-174 1/2
4.25 37:06 2:11 8:43 128 110-138 1115 169 164-174 1/4
4.50 39:28 2:22 9:29 128 125-131 1213 168 164-172 0/4
4.75 41:31 2:03 8:12 125 116-131 1025 168 164-172 0/9
5.00 43:49 2:17 9:09 125 118-137 1145 168 162-172 9/5
5.20 45:41 1:52 9:28 132 126-136 1250 167 164-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 9:01
    21 3.2% 9:00
    15 3.7% 9:35

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 5.2 45:36 8:46
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.45% More
    800m 3:56 7:54 51.01% More
    1km 4:58 7:59 53.17% More
    Mile 8:05 8:05 56.28% More
    5k 26:09 8:25 57.71% More
    5 miles 43:28 8:42 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 82.67
    5km 23:34 7:35 64.02
    5M 43:25 8:41 56.70
    10km 57:24 9:14 53.57
    10M 1:45:46 10:35 47.76
    Half 2:29:37 11:25 44.57
    20M 4:17:39 12:53 40.50
    Mara 6:04:28 13:55 38.29
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