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Thu 23rd Jan 2025 at 5:16pm by Joe1970

Run > General
  • Time
    45:54
  • Miles
    5.24
  • Min/mi
    8:46
  • Pacing
    80.8%
  • WAVA
    56.26
  • Stride(cm)
    109
  • Cals
    515
  • Cadence
    169
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1078
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:00(8:58/mi) 101/112bpm [905b/mi] 25cal
2) 0.3mi - 3:00(10:02/mi) 115/123bpm [1154b/mi] 32cal
3) 0.33mi - 3:00(9:14/mi) 127/133bpm [1172b/mi] 35cal
4) 0.24mi - 2:00(8:27/mi) 136/143bpm [1150b/mi] 25cal
5) 0.19mi - 2:00(10:21/mi) 124/144bpm [1284b/mi] 22cal
6) 0.28mi - 2:00(7:14/mi) 122/138bpm [883b/mi] 23cal
7) 0.21mi - 2:00(9:31/mi) 123/143bpm [1170b/mi] 21cal
8) 0.29mi - 2:00(6:52/mi) 136/148bpm [935b/mi] 26cal
9) 0.22mi - 2:00(9:11/mi) 121/143bpm [1112b/mi] 21cal
10) 0.29mi - 2:00(6:55/mi) 134/139bpm [926b/mi] 25cal
11) 0.22mi - 2:00(9:02/mi) 125/139bpm [1129b/mi] 22cal
12) 0.29mi - 2:00(6:55/mi) 134/142bpm [927b/mi] 27cal
13) 0.22mi - 2:00(8:57/mi) 129/146bpm [1154b/mi] 23cal
14) 0.29mi - 2:00(6:52/mi) 142/151bpm [976b/mi] 26cal
15) 0.21mi - 2:00(9:29/mi) 125/146bpm [1186b/mi] 23cal
16) 0.27mi - 2:00(7:33/mi) 132/142bpm [996b/mi] 26cal
17) 0.19mi - 2:00(10:20/mi) 123/143bpm [1271b/mi] 19cal
18) 0.87mi - 8:54(10:12/mi) 111/120bpm [1132b/mi] 94cal
3:00 3:00 3:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 2:59 2:59 8:54 100 78-112 890 153 0-166 1/12
0.63 5:58 2:59 10:04 115 103-123 1158 163 156-170 7/3
0.95 8:57 2:59 9:14 126 114-133 1162 167 162-172 9/2
1.19 10:56 1:59 8:27 136 127-144 1149 173 168-176 9/1
1.38 12:55 1:59 10:23 125 114-144 1297 163 158-174 5/4
1.65 14:54 1:59 7:14 123 114-138 890 181 164-188 6/8
1.86 16:53 1:59 9:32 123 112-143 1172 165 160-180 5/3
2.15 18:52 1:59 6:53 136 120-148 936 177 170-180 5/7
2.37 20:51 1:59 9:11 122 109-143 1121 165 160-180 3/3
2.66 22:51 2:00 6:55 132 116-139 912 179 166-184 5/6
2.87 24:50 1:59 9:04 125 109-139 1133 165 160-182 3/3
3.16 26:50 2:00 6:55 131 110-142 906 181 168-192 6/6
3.38 28:49 1:59 8:59 129 115-145 1158 166 162-192 3/4
3.67 30:48 1:59 6:52 142 121-151 974 181 166-186 6/6
3.88 32:47 1:59 9:32 125 112-146 1191 165 160-180 2/3
4.15 34:46 1:59 7:33 133 116-142 1004 176 166-182 5/2
4.34 36:45 1:59 10:22 125 107-143 1297 164 158-182 0/9
5.21 45:39 8:54 +1 10:13 111 105-120 1134 163 156-168 9/16
5.21 45:39 0 +1 0 109 109-109 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 9:41

  • Cadence Distribution

    169 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 5.2 45:49 8:51
    Walk 0.1 124 0.1 4 1:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.55% More
    800m 3:49 7:41 52.50% More
    1km 4:40 7:30 56.56% More
    Mile 7:44 7:44 58.74% More
    5k 25:04 8:04 60.18% More
    5 miles 43:37 8:43 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 83.17
    5km 23:27 7:33 64.34
    5M 43:13 8:39 56.97
    10km 57:08 9:12 53.82
    10M 1:45:16 10:32 47.99
    Half 2:28:55 11:22 44.78
    20M 4:16:26 12:49 40.69
    Mara 6:02:44 13:51 38.47
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