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Sat 25th Jan 2025 at 8:04am by Joe1970

Run > General
  • Time
    1:30:00
  • Miles
    9.25
  • Min/mi
    9:44
  • Pacing
    86.8%
  • WAVA
    51.77
  • Stride(cm)
    100
  • Cals
    906
  • Cadence
    166
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1135
  • Asc(m)
    250
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

1) 9.25mi - 1:30:00(9:44/mi) 117/137bpm [1139b/mi] 906cal
1:30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 85 57-94 945 161 154-168 0/8
0.50 5:22 2:35 10:21 104 92-110 1077 165 160-170 4/0
0.75 7:55 2:33 10:13 109 104-113 1114 167 164-170 5/0
1.00 10:39 2:43 10:54 111 97-117 1209 162 80-168 14/0
1.25 12:55 2:16 9:05 103 97-112 935 167 164-170 1/16
1.50 15:26 2:32 10:06 121 114-125 1222 167 162-170 12/1
1.75 17:57 2:31 10:02 118 105-124 1184 166 154-170 9/0
2.00 20:22 2:25 9:40 109 99-121 1053 165 80-172 0/15
2.25 22:57 2:35 10:21 122 119-126 1264 165 160-172 12/2
2.50 25:28 2:31 10:02 120 106-128 1205 163 156-168 11/0
2.75 28:09 2:41 10:46 119 99-129 1281 166 162-172 8/12
3.00 30:30 2:21 9:23 115 102-124 1079 164 158-168 9/3
3.25 33:14 2:44 10:54 119 100-128 1298 166 162-170 5/8
3.50 35:31 2:17 9:09 118 104-130 1080 165 162-170 13/1
3.75 38:33 3:02 12:06 123 109-131 1489 154 118-172 2/14
4.00 41:01 2:28 9:52 113 97-129 1116 160 156-164 21/0
4.25 43:28 2:27 9:50 114 100-129 1121 168 162-174 6/13
4.50 45:38 2:10 8:41 120 110-128 1041 168 160-172 4/20
4.75 48:02 2:24 9:34 127 121-132 1216 167 162-172 3/9
5.00 50:34 2:32 10:09 124 112-135 1259 168 162-172 11/0
5.25 53:21 2:47 11:08 128 109-136 1426 162 158-168 12/8
5.50 55:34 2:13 8:50 110 98-128 972 168 164-172 22/2
5.75 58:02 2:28 9:52 128 117-133 1263 166 160-168 0/28
6.00 1:00:25 2:23 9:31 114 105-126 1086 166 160-172 15/1
6.25 1:02:45 2:20 9:20 128 123-134 1194 166 160-170 2/17
6.50 1:05:06 2:21 9:24 114 106-131 1071 168 162-172 8/2
6.75 1:07:32 2:26 9:44 122 109-136 1188 164 156-168 4/16
7.00 1:09:40 2:08 8:34 117 107-125 1002 168 164-172 6/11
7.25 1:12:11 2:31 10:03 126 116-136 1266 168 162-174 2/12
7.50 1:14:24 2:13 8:52 122 115-132 1082 167 162-170 14/0
7.75 1:16:28 2:04 8:17 116 110-121 961 170 168-172 0/13
8.00 1:18:56 2:27 9:50 126 111-131 1238 168 164-176 4/10
8.25 1:21:07 2:11 8:44 114 106-130 995 168 150-172 10/5
8.50 1:23:18 2:11 8:45 116 112-119 1015 169 168-172 0/11
8.75 1:25:35 2:17 9:09 113 105-120 1033 167 162-172 0/7
9.00 1:27:44 2:09 8:37 117 113-121 1008 169 164-172 0/4
9.25 1:30:01 2:17 9:12 126 114-132 1159 170 166-176 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.8% 11:19
    30 7.1% 12:41
    23 2.0% 10:37
    22 2.5% 10:03
    18 4.3% 10:50
    17 4.0% 10:54

  • Cadence Distribution

    166 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 9.2 1:28:58 9:41
    Walk 1.0 118 0.1 56 17:45
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.32% More
    800m 4:14 8:32 47.27% More
    1km 5:22 8:39 49.13% More
    Mile 8:46 8:46 51.87% More
    5k 28:16 9:06 53.38% More
    5 miles 46:35 9:19 52.85% More
    10k 59:09 9:31 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 88.00
    5km 22:10 7:08 68.06
    5M 40:50 8:10 60.29
    10km 53:59 8:41 56.96
    10M 1:39:29 9:57 50.78
    Half 2:20:43 10:45 47.38
    20M 4:02:19 12:07 43.06
    Mara 5:42:47 13:05 40.71
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