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Sat 4th Jan 2025 at 9:50am by Joe1970

Run > Trail Run
  • Time
    2:02:51
  • Miles
    11.17
  • Min/mi
    11:00
  • Pacing
    79%
  • WAVA
    46.48
  • Stride(cm)
    91
  • Cals
    866
  • Cadence
    160
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1294
  • Asc(m)
    410
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

1) 11.17mi - 2:02:51(11:00/mi) 119/146bpm [1309b/mi] 866cal 79/88rpm
2:02:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:19 90 73-100 928 164 120-170 0/38
1.00 10:48 5:38 11:16 112 98-124 1263 160 106-172 14/19
1.50 16:24 5:36 11:13 107 93-124 1200 164 140-172 8/30
2.00 22:13 5:49 11:38 116 104-130 1350 159 124-170 25/7
2.50 27:06 4:52 9:45 117 101-130 1140 167 154-174 9/28
3.00 32:41 5:36 11:11 129 107-139 1443 163 126-174 28/12
3.50 38:22 5:41 11:22 119 97-134 1352 156 122-170 50/2
4.00 45:11 6:49 13:38 120 95-138 1636 155 80-170 4/40
4.50 49:45 4:34 9:07 113 109-121 1031 162 86-176 35/2
5.00 54:42 4:58 9:55 129 117-141 1280 169 164-174 0/55
5.50 1:00:55 6:13 12:27 131 123-141 1630 151 84-172 32/10
6.00 1:06:07 5:12 10:24 111 95-130 1154 162 82-172 41/4
6.50 1:12:18 6:10 12:21 114 107-125 1408 155 80-172 1/49
7.00 1:18:42 6:24 12:48 112 93-128 1434 151 80-172 14/12
7.50 1:24:36 5:54 11:47 122 109-138 1438 161 120-170 13/37
8.00 1:29:47 5:11 10:22 123 104-133 1275 164 118-172 18/14
8.50 1:35:00 5:13 10:26 119 98-129 1242 164 82-172 27/18
9.00 1:40:58 5:59 11:57 132 103-146 1578 156 122-174 26/19
9.50 1:45:37 4:38 9:17 114 102-125 1058 168 158-176 48/1
10.00 1:51:16 5:39 11:19 126 112-138 1426 158 112-172 3/34
10.50 1:56:01 4:45 9:29 125 117-131 1186 168 162-172 37/7
11.00 2:01:11 5:10 10:20 119 108-128 1230 163 116-172 14/8
11.17 2:02:51 1:40 10:06 124 121-128 1252 163 126-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.7% 11:28
    51 4.6% 11:51
    34 7.5% 15:34
    34 2.9% 10:39
    29 4.0% 11:13
    29 6.8% 11:09

  • Cadence Distribution

    160 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 165 10.4 1:49:35 10:31
    Walk 10.7 122 0.8 13:11 17:34
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.36% More
    800m 4:25 8:52 45.46% More
    1km 5:39 9:06 46.22% More
    Mile 9:18 9:18 47.68% More
    5k 32:18 10:24 46.71% More
    5 miles 54:19 10:52 45.30% More
    10k 1:07:57 10:56 45.25% More
    10 miles 1:50:11 11:01 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 80.09
    5km 23:45 7:39 63.53
    5M 43:45 8:45 56.24
    10km 57:50 9:18 53.17
    10M 1:46:34 10:39 47.73
    Half 2:30:46 11:31 44.31
    20M 4:19:36 12:59 40.78
    Mara 6:07:14 14:01 38.44
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