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Sun 12th Jan 2025 at 9:10am by Joe1970

Run > General
  • Time
    3:23:25
  • Miles
    18.27
  • Min/mi
    11:08
  • Pacing
    84.9%
  • WAVA
    47.23
  • Stride(cm)
    90
  • Cals
    1186
  • Cadence
    160
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1250
  • Asc(m)
    384
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

1) 18.27mi - 3:23:25(11:08/mi) 113/139bpm [1258b/mi] 1186cal 79/87rpm
3:23:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:57 98 67-127 1171 163 152-172 3/10
1.00 11:33 5:35 11:09 116 104-132 1294 166 162-170 11/1
1.50 17:58 6:25 12:50 109 91-122 1398 155 118-170 14/9
2.00 23:54 5:56 11:52 111 93-119 1318 161 82-170 26/6
2.50 29:53 5:59 11:58 108 97-121 1292 161 124-168 18/10
3.00 35:55 6:02 12:05 116 100-125 1401 161 132-168 34/13
3.50 41:24 5:28 10:57 113 103-121 1237 162 124-170 14/13
4.00 47:10 5:46 11:32 111 98-121 1281 158 130-168 3/21
4.50 52:13 5:03 10:06 111 104-116 1121 167 160-172 11/13
5.00 57:48 5:35 11:11 115 102-127 1285 163 156-170 6/17
5.50 1:03:24 5:36 11:13 116 103-125 1301 157 126-172 11/12
6.00 1:09:24 6:00 12:00 113 100-122 1356 158 126-168 17/10
6.50 1:15:48 6:24 12:48 109 85-121 1394 146 86-170 30/8
7.00 1:21:12 5:24 10:48 103 94-118 1112 160 112-170 1/41
7.50 1:27:00 5:48 11:37 115 104-125 1336 159 126-170 18/9
8.00 1:32:11 5:11 10:21 116 110-125 1201 163 128-170 14/7
8.50 1:37:41 5:30 11:00 121 110-127 1331 165 162-168 20/0
9.00 1:43:12 5:31 11:02 115 103-128 1269 158 122-168 11/20
9.50 1:48:09 4:57 9:53 111 102-120 1097 165 130-172 3/20
10.00 1:52:52 4:43 9:27 113 101-119 1068 168 166-170 0/12
10.50 1:57:49 4:57 9:55 119 111-128 1179 167 164-170 10/10
11.00 2:02:27 4:38 9:16 116 103-127 1074 167 164-172 10/18
11.50 2:08:12 5:45 11:30 109 88-126 1254 155 104-172 10/13
12.00 2:14:34 6:22 12:43 110 97-119 1399 154 120-172 19/2
12.50 2:20:04 5:30 11:00 108 94-118 1189 160 118-170 10/18
13.00 2:25:14 5:10 10:20 116 107-125 1200 165 158-172 6/4
13.50 2:30:36 5:21 10:43 112 103-125 1200 162 126-170 0/15
14.00 2:35:12 4:37 9:13 108 96-117 996 168 162-174 7/26
14.50 2:40:49 5:37 11:14 113 103-123 1269 157 126-174 6/11
15.00 2:46:40 5:51 11:43 107 100-114 1253 161 130-168 3/6
15.50 2:52:59 6:19 12:38 110 89-121 1390 156 106-166 15/0
16.00 2:58:26 5:26 10:53 118 104-128 1284 164 158-170 7/2
16.50 3:03:36 5:10 10:20 118 107-128 1220 164 162-170 11/12
17.00 3:08:56 5:20 10:40 113 94-132 1205 161 126-168 3/22
17.50 3:14:20 5:24 10:48 118 109-125 1274 164 152-168 13/10
18.00 3:19:33 5:13 10:27 118 97-139 1232 164 162-170 12/9
18.27 3:23:26 3:53 14:08 109 98-117 1541 133 120-168 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.5% 12:57
    32 2.7% 11:02
    31 2.6% 13:31
    30 7.3% 14:00
    24 4.1% 12:44
    23 4.1% 12:52

  • Cadence Distribution

    160 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 164 17 3:03:45 10:47
    Walk 9.5 126 1.2 19:18 15:33
    Still 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.10% More
    800m 4:34 9:11 43.91% More
    1km 5:45 9:16 45.36% More
    Mile 9:18 9:18 47.67% More
    5k 31:05 10:00 48.55% More
    5 miles 51:47 10:21 47.52% More
    10k 1:05:16 10:30 47.11% More
    10 miles 1:47:13 10:43 47.44% More
    Half 2:22:43 10:54 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 91.06
    5km 20:54 6:44 72.20
    5M 38:30 7:42 63.91
    10km 50:54 8:11 60.41
    10M 1:33:48 9:23 54.22
    Half 2:12:41 10:08 50.35
    20M 3:48:29 11:25 46.33
    Mara 5:23:12 12:20 43.68
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