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Wed 8th Jan 2025 at 5:09pm by Joe1970

Run > General

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Time
44:42
Miles
4.10
Min/mi
10:54
Pacing
92%
WAVA
44.94
Stride(cm)
90
Cals
407
Cadence
164
BPM
116
%MHR
67.8
B/mi
1264
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 4.1mi - 44:42(10:54/mi) 117/128bpm [1276b/mi] 407cal

44:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	104 87-116	1339	162 150-166	1/1
0.25	3:06	1:29	11:54	111 109-115	1321	161 158-170	0/5
0.38	4:28	1:23	11:02	114 114-117	1257	164 160-170	1/3
0.50	5:57	1:29	11:49	119 114-125	1407	161 156-164	5/1
0.63	7:16	1:19	10:32	109 108-112	1147	163 162-164	2/4
0.75	8:37	1:21	10:48	115 108-120	1242	163 150-170	0/6
0.88	9:59	1:22	10:56	114 110-118	1247	165 162-168	1/6
1.00	11:22	1:23	11:03	118 113-121	1303	166 162-168	1/4
1.13	12:42	1:20	10:43	124 121-126	1328	165 160-170	5/0
1.25	13:55	1:13	9:43	123 114-127	1195	163 160-166	5/1
1.38	15:16	1:21	10:46	117 108-122	1259	163 158-166	1/2
1.50	16:32	1:16	10:06	117 115-121	1183	164 162-166	0/3
1.63	18:07	1:35	12:40	123 111-128	1558	165 162-168	6/0
1.75	19:28	1:22	10:52	122 117-126	1326	164 160-166	5/0
1.88	20:45	1:17	10:12	115 110-117	1174	164 162-166	0/2
2.00	22:03	1:19	10:29	113 107-116	1185	165 160-168	0/2
2.13	23:25	1:22	10:54	117 112-123	1275	167 166-170	3/2
2.25	24:41	1:16	10:10	124 120-125	1260	166 162-168	3/0
2.38	26:05	1:23	11:05	118 111-123	1309	165 162-166	3/0
2.50	27:25	1:20	10:42	121 119-124	1295	165 162-168	3/0
2.63	28:44	1:19	10:33	119 118-120	1255	164 162-170	2/0
2.75	30:02	1:18	10:27	118 115-120	1233	164 160-166	0/1
2.88	31:20	1:18	10:23	116 107-119	1204	165 162-166	1/1
3.00	32:44	1:23	11:08	116 110-121	1291	163 160-168	0/7
3.13	33:59	1:16	10:05	112 106-114	1130	165 162-170	0/3
3.25	35:15	1:16	10:07	115 113-118	1163	164 162-168	0/4
3.38	36:31	1:16	10:05	113 111-118	1139	165 162-166	4/1
3.50	37:54	1:24	11:09	118 111-123	1316	165 162-174	4/2
3.63	39:15	1:21	10:47	121 114-126	1305	164 160-166	0/6
3.75	40:28	1:12	9:39	110 108-114	1061	165 162-168	1/3
3.88	41:53	1:25	11:21	112 103-120	1271	165 162-168	10/0
4.00	43:19	1:27	11:32	123 120-125	1420	163 156-166	2/1
4.10	44:43	1:24	14:04	110 100-119	1547	160 158-162	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	10:44
13	2.7%	12:15
12	3.7%	11:58
10	2.1%	10:38

Cadence Distribution
164 avge / 174 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.1	44:39	10:54
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.39%	More
800m	5:06	10:17	39.24%	More
1km	6:23	10:17	40.89%	More
Mile	10:24	10:24	42.59%	More
5k	32:54	10:36	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	31:18	10:04	48.21
5M	57:41	11:32	42.66
10km	1:16:15	12:16	40.32
10M	2:20:30	14:03	36.20
Half	3:18:45	15:10	33.61
20M	5:42:14	17:07	30.93
Mara	8:04:06	18:29	29.16

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Wed 8th Jan 2025 at 5:09pm by Joe1970

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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