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Mon 20th Jan 2025 at 5:22pm by Joe1970

Run > General
  • Time
    39:53
  • Miles
    4.02
  • Min/mi
    9:55
  • Pacing
    87.8%
  • WAVA
    49.26
  • Stride(cm)
    100
  • Cals
    377
  • Cadence
    163
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1125
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.02mi - 39:53(9:55/mi) 114/130bpm [1131b/mi] 377cal
39:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 92 72-107 1221 157 152-168 1/1
0.25 2:54 1:15 9:58 101 96-107 1006 161 158-164 0/3
0.38 4:18 1:23 11:07 110 96-119 1223 160 152-164 0/2
0.50 5:31 1:13 9:45 109 101-117 1063 160 156-164 2/0
0.63 6:47 1:16 10:11 108 102-112 1099 164 160-166 2/2
0.75 7:58 1:11 9:26 108 99-112 1018 165 160-170 0/5
0.88 9:14 1:16 10:07 113 103-118 1143 165 162-168 1/5
1.00 10:32 1:19 10:29 115 109-118 1206 163 158-166 0/6
1.13 11:40 1:07 8:59 120 115-124 1078 161 158-164 1/2
1.25 12:58 1:19 10:29 114 108-120 1196 163 160-168 6/0
1.38 14:21 1:22 10:59 122 108-128 1340 160 158-162 4/0
1.50 15:31 1:10 9:22 113 111-117 1059 162 160-164 1/2
1.63 16:42 1:11 9:27 115 114-116 1087 162 162-166 7/0
1.75 17:49 1:07 8:59 112 109-115 1007 165 162-168 5/1
1.88 19:00 1:11 9:26 120 110-128 1131 163 160-166 0/3
2.00 20:21 1:21 10:46 120 115-126 1292 164 162-166 0/5
2.13 21:33 1:12 9:33 120 118-121 1146 163 158-166 6/0
2.25 22:45 1:13 9:44 118 115-120 1148 163 160-166 4/0
2.38 24:00 1:15 9:58 113 106-117 1126 163 160-166 3/0
2.50 25:08 1:08 9:04 118 111-122 1070 164 162-166 2/0
2.63 26:22 1:14 9:49 119 117-120 1168 165 162-166 1/1
2.75 27:32 1:10 9:18 116 113-119 1080 167 164-168 0/5
2.88 28:36 1:05 8:37 114 106-123 981 167 166-168 0/5
3.00 29:43 1:07 8:54 117 113-123 1041 167 166-168 0/2
3.13 30:55 1:13 9:40 121 117-123 1170 168 166-170 3/1
3.25 32:10 1:15 10:00 121 116-123 1209 164 162-170 6/2
3.38 33:33 1:22 11:00 113 103-118 1242 163 158-168 2/4
3.50 34:33 1:00 8:00 113 111-114 903 163 160-166 0/6
3.63 35:43 1:11 9:26 113 111-116 1066 166 162-170 0/5
3.75 36:59 1:16 10:04 119 114-127 1199 166 164-168 7/0
3.88 38:19 1:20 10:41 124 120-128 1325 163 154-168 5/0
4.00 39:42 1:23 11:05 114 106-120 1264 164 162-166 2/0
4.02 39:54 12 9:54 116 114-117 1149 162 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 10:33
    14 1.0% 9:45
    12 4.5% 11:21
    11 1.9% 9:52

  • Cadence Distribution

    163 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4 39:53 9:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.77% More
    800m 4:31 9:04 44.46% More
    1km 5:40 9:07 46.56% More
    Mile 9:20 9:20 48.72% More
    5k 29:59 9:39 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.03
    5km 28:39 9:13 52.66
    5M 52:47 10:33 46.64
    10km 1:09:47 11:14 44.06
    10M 2:08:34 12:51 39.29
    Half 3:01:52 13:53 36.66
    20M 5:13:11 15:40 33.32
    Mara 7:23:01 16:55 31.50
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