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DazzaB

Last on at 6pm, 1st Jan 2025

M55

About
Bests
All Races
Mileage
Training

VEGAN RUNNERS UK

Races
43
Miles
11807
Miles
0
Miles
6915
Miles
2469
WAVA
78.82%
5k
18:17
5M
31:37
10k
37:31
10M
1:03:58
Half
1:24:03
Mara
3:28:05

About Me
I just like exercise as it makes me feel good - even the killer sessions! Running, cycling, walking and Tae Kwon Do take up most of my spare time. I also try to do a bit of stretching/yoga in the privacy of my own home and a bit of strength training. I'm interested in trying to sort out nutrition to help with the fitness but am such a pig and don't know when to stop. Fortunately a lot of it gets burned off and the rest I am storing for later. Show More...

About Me

I just like exercise as it makes me feel good - even the killer sessions! Running, cycling, walking and Tae Kwon Do take up most of my spare time. I also try to do a bit of stretching/yoga in the privacy of my own home and a bit of strength training.

I'm interested in trying to sort out nutrition to help with the fitness but am such a pig and don't know when to stop. Fortunately a lot of it gets burned off and the rest I am storing for later.

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Recent Training
2nd Apr	General	3.3mi	51:05
1st Apr	General	3.1mi	25:03
1st Apr	General	2.6mi	46:40
1st Apr	Strength	0mi	49:39
31st Mar	General	2mi	32:37

12 Month Benchmarks	Run	Bike
Mile	5:56	1:23
5k	18:47	5:55
5mi	33:55	13:34
10k	42:17	18:32
10mi	1:41:30	31:09

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2004	2005	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	PB	WB
5km	21				18:52		18:55	19:55	18:19	18:17	18:58	18:23	21:08	18:17 5:53/mi	78.82
5mi	2				32:03	31:37								31:37 6:19/mi	71.15
10km	8		39:38	39:44		39:21	39:43	38:43		37:31				37:31 6:02/mi	77.23
10mi	7	1:05:17			1:05:33		1:05:58	1:05:04	1:03:58					1:03:58 6:24/mi	74.30
13.1mi	2			1:30:31					1:24:03					1:24:03 6:25/mi	75.19
26.2mi	3				3:28:05		4:00:17	3:30:37						3:28:05 7:57/mi	61.04

2017		Result	WAVA	Distance
5 Aug	Lee-on-the-Solent parkrun SB	21:08	69.67	5km
2016		Result	WAVA	Distance
24 Aug	Lakeside 5K			5km
27 Jul	Lakeside 5K	18:53	77.35	5km
25 May	Lakeside 5K SB	18:23	78.82	5km
27 Apr	Lakeside 5K	18:26	78.61	5km
2 Apr	Southampton parkrun	18:44	77.35	5km
23 Jan	Southampton parkrun	19:26	74.56	5km
2015		Result	WAVA	Distance
30 May	Southampton parkrun SB	18:58	75.80	5km
29 Apr	Lakeside 5K			5km
25 Apr	Southampton Parkrun			5km
18 Apr	Southampton parkrun	19:11	74.94	5km
11 Apr	Southampton parkrun	19:26	73.98	5km
14 Mar	Southampton parkrun	19:09	75.07	5km
2014		Result	WAVA	Distance
27 Dec	Southampton parkrun #133	19:54	72.24	5km
17 May	Southampton parkrun #100	18:43	76.21	5km
23 Mar	Eastleigh 10k PB	37:31	77.23	10km
15 Mar	Southampton parkrun #91	18:28	77.24	5km
8 Mar	Southampton parkrun #90 PB	18:17	78.02	5km
2013		Result	WAVA	Distance
28 Dec	Southampton parkrun #79	19:25	73.47	5km
22 Sep	New Forest Half Marathon PB	1:24:03	75.19	13.1mi
14 Jul	New Forest 10 PB	1:03:58	74.30	10mi
6 Jul	Southampton ANNIVERSARY parkrun #53 SB	18:19	77.88	5km
2011		Result	WAVA	Distance
20 Nov	Turbo X Salomon Trail Run	1:20:36	57.99	10mi
25 Sep	New Forest Marathon SB	3:30:37	61.04	26.2mi
10 Jul	New Forest 10 SB	1:05:04	71.84	10mi
9 Apr	Eastleigh parkrun SB	19:55	69.99	5km
27 Mar	Eastleigh 10K SB	38:43	73.04	10km
16 Jan	Stubbington Green 10k	40:58	69.03	10km
2010		Result	WAVA	Distance
31 Jul	Eastleigh parkrun	20:25	68.27	5km
11 Jul	New Forest 10 SB	1:05:58	70.27	10mi
7 Jul	Promenade 5k Series Race 3	19:10	72.72	5km
12 Jun	South Downs Marathon SB	4:00:17	52.58	26.2mi
31 May	D Day 10k SB	39:43	70.63	10km
12 May	Portsmouth Promenade 5km Series Race 1 SB	18:55	73.13	5km
2009		Result	WAVA	Distance
22 Nov	Saab Salomon Turbo X, Bordon	1:36:23	47.70	10mi
4 Oct	Believe & Achieve 10K SB	39:21	71.29	10km
20 Sep	Victory 5 PB	31:37	71.15	5mi
18 Jan	Stubbington Green 10k	40:32	68.66	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	32:03	69.64	5mi
21 Sep	New Forest Marathon PB	3:28:05	60.20	26.2mi
13 Jul	New Forest 10 SB	1:05:33	69.57	10mi
2 Jul	Promenade 5k SB	18:52	72.77	5km
2007		Result	WAVA	Distance
16 Sep	New Forest Half Marathon SB	1:30:31	66.42	13.1mi
13 May	Moors Valley 10K SB	39:44	68.95	10km
2005		Result	WAVA	Distance
8 Jun	Portsmouth D-Day 10k SB	39:38	68.20	10km
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:05:17	67.77	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	121	106	122	6	0	0	0	0	0	0	0	0	355
2025	38	51	34	3	0	0	0	0	0	0	0	0	126
2025	0	18	0	0	0	0	0	0	0	0	0	0	18
2025	13	71	0	0	0	0	0	0	0	0	0	0	84
2024	112	124	90	85	136	94	90	102	102	105	90	100	1230
2024	76	71	100	58	52	80	72	45	71	95	86	77	882
2024	14	20	0	16	13	0	5	15	25	11	0	8	127
2024	7	19	12	28	42	72	14	11	6	13	6	13	243
2023	0	8	0	0	8	50	36	64	60	25	63	98	411
2023	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	15	22	15	50	62	81	53	20	26	37	64	36	482
2023	8	13	6	19	0	8	6	0	14	0	12	5	91
2023	0	0	0	0	0	35	19	100	133	12	19	13	331
2022	0	0	0	0	0	0	0	0	0	8	3	0	11
2022	0	0	0	0	19	3	18	4	27	6	37	26	141
2022	0	0	0	0	12	5	5	9	2	22	2	8	64
2022	0	0	0	0	0	0	0	0	15	0	9	0	24
2021	0	0	6	19	32	46	33	20	28	10	7	0	202
2021	0	52	156	260	0	0	0	0	0	0	0	0	467
2020	0	0	17	35	37	65	33	10	18	19	0	0	233
2020	0	0	0	0	0	0	0	13	0	5	0	0	18
2020	0	0	0	0	51	39	0	0	35	112	77	55	368
2019	21	3	0	8	16	6	47	57	30	47	4	0	239
2019	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	36	7	20	4	10	27	58	44	50	4	2	8	271
2018	136	48	0	0	0	0	53	0	0	0	0	0	237
2017	81	27	24	48	24	48	19	72	53	12	4	45	457
2017	15	0	18	36	0	0	0	0	0	24	0	20	114
2016	8	15	0	12	0	0	0	0	0	0	0	0	35
2016	69	86	100	102	102	76	74	66	76	59	49	87	947
2016	0	0	9	0	0	0	9	9	9	9	0	10	56
2015	0	0	0	0	12	0	0	0	11	44	20	13	99
2015	89	87	55	52	42	13	47	76	23	50	45	52	631
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	0	0	0	76	9	0	9	8	75	15	0	16	208
2014	14	0	7	4	7	6	2	19	0	0	7	0	64
2014	59	86	111	137	73	29	90	38	27	2	30	47	728
2014	41	9	9	21	9	71	72	43	173	192	6	13	660
2013	14	7	7	7	8	7	7	7	17	13	0	0	93
2013	79	66	56	68	70	62	51	120	64	85	42	12	775
2013	0	0	0	1	0	0	0	0	3	0	0	0	4
2013	121	69	138	194	105	82	162	80	17	73	77	44	1161
2012	0	0	28	0	0	7	0	0	6	0	7	0	48
2012	44	44	22	0	0	16	19	22	16	34	43	24	285
2012	0	11	4	9	0	0	0	0	1	0	0	1	26
2012	275	53	27	0	0	28	66	15	86	74	81	97	801
2011	12	0	0	0	13	0	0	0	10	35	0	0	70
2011	74	87	37	119	2	17	91	91	89	37	67	50	761
2011	0	0	5	0	0	0	0	0	0	0	0	0	5
2011	80	0	83	69	231	105	52	35	62	81	41	63	902
2010	4	0	0	4	0	15	6	7	0	6	0	0	41
2010	54	34	29	111	85	105	70	88	20	49	57	30	732
2010	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	70	9	111	118	119	125	115	40	103	54	76	122	1062
2009	0	0	0	0	0	0	0	0	0	8	0	5	13
2009	38	47	24	37	33	66	19	59	58	54	72	31	535
2009	0	0	0	0	0	0	0	0	0	0	10	53	63
2009	0	0	0	0	0	0	0	0	55	64	47	15	180
2008	92	99	108	26	82	104	90	110	91	43	51	61	957
2007	45	37	61	78	41	79	50	98	71	56	43	54	713
2006	37	4	26	36	23	59	72	69	60	77	62	60	586
2005	41	14	48	88	53	74	50	0	58	33	62	49	569
2004	41	45	50	27	13	55	33	41	68	70	44	14	503
2003	0	0	0	30	53	56	39	15	28	18	0	15	253

Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
2.3mi, 40:37 Walk - General 1.3mi, 11:45 Run - General 1.3mi, 24:09 Walk - General 0mi, 1:21:17 Cross - Strength	2.9mi, 46:00 Walk - General 0mi, 34:51 Cross - Yoga	4mi, 1:19:51 Walk - General 1.3mi, 11:35 Run - General	1.3mi, 10:25 Run - General 1.5mi, 22:26 Walk - General 1.6mi, 30:32 Walk - General 0mi, 41:50 Cross - Strength 1.2mi, 20:02 Walk - General	0mi, 30:05 Bike - General 2.9mi, 48:59 Walk - General 1.1mi, 16:43 Walk - General 0mi, 59:56 Cross - Strength	1.9mi, 15:33 Run - General 4mi, 1:02:39 Walk - General 0mi, 30:02 Cross - Yoga 0mi, 1:05:00 Cross - Strength	0.8mi, 12:58 Walk - General 2.5mi, 43:09 Walk - General 1.4mi, 21:09 Walk - General 0mi, 59:17 Cross - Strength
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
2.5mi, 20:34 Run - General 2.4mi, 43:39 Walk - General 0mi, 30:34 Cross - Yoga 1.3mi, 18:51 Walk - General 0mi, 1:05:10 Cross - Strength	3.6mi, 56:51 Walk - General	1mi, 19:27 Walk - General 3.1mi, 27:12 Run - General 1.3mi, 20:30 Walk - General 0mi, 1:05:42 Cross - Strength	1.2mi, 21:37 Walk - General 2.3mi, 39:51 Walk - General 1.3mi, 21:21 Walk - General 0mi, 52:48 Cross - Strength	3.1mi, 24:31 Run - General 2.9mi, 50:44 Walk - General 0mi, 1:14:36 Cross - Strength 0mi, 30:02 Cross - Yoga	2.2mi, 37:34 Walk - General 1.8mi, 30:12 Walk - General 0mi, 1:13:38 Cross - Strength	1.5mi, 45:14 Walk - General 3.2mi, 27:58 Run - General 1.3mi, 20:01 Walk - General 0mi, 34:01 Cross - Yoga
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
5mi, 1:16:09 Walk - General 0mi, 1:17:17 Cross - Strength	2.5mi, 18:08 Run - General 2.8mi, 47:08 Walk - General 0mi, 57:10 Cross - Strength	0.4mi, 6:34 Walk - General 0mi, 54:44 Cross - Strength 4.8mi, 1:15:03 Walk - General	4.8mi, 38:53 Run - General 1.3mi, 22:58 Walk - General 0mi, 54:39 Cross - Strength	5mi, 1:25:49 Walk - General 0mi, 21:08 Cross - Yoga	3.4mi, 27:24 Run - General 3mi, 50:04 Walk - General	4.7mi, 1:16:20 Walk - General 1.1mi, 18:05 Walk - General 0mi, 1:11:55 Cross - Strength
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
2.5mi, 22:16 Run - General 4.7mi, 1:22:33 Walk - General 0mi, 1:00:04 Cross - Strength	4.7mi, 1:19:06 Walk - General 0mi, 1:16:11 Cross - Strength	3.1mi, 24:55 Run - General 2.5mi, 40:28 Walk - General 0mi, 59:53 Cross - Strength	2mi, 32:37 Walk - General 1.7mi, 35:21 Walk - General	3.1mi, 25:03 Run - General 2.6mi, 46:40 Walk - General 0mi, 49:39 Cross - Strength	3.3mi, 51:05 Walk - General	-

DazzaB

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