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DazzaB

Last on at 6pm, 1st Jan 2025

M55

About
Bests
All Races
Mileage
Training

VEGAN RUNNERS UK

Races
43
Miles
11765
Miles
0
Miles
6915
Miles
2324
WAVA
78.82%
5k
18:17
5M
31:37
10k
37:31
10M
1:03:58
Half
1:24:03
Mara
3:28:05

About Me
I just like exercise as it makes me feel good - even the killer sessions! Running, cycling, walking and Tae Kwon Do take up most of my spare time. I also try to do a bit of stretching/yoga in the privacy of my own home and a bit of strength training. I'm interested in trying to sort out nutrition to help with the fitness but am such a pig and don't know when to stop. Fortunately a lot of it gets burned off and the rest I am storing for later. Show More...

About Me

I just like exercise as it makes me feel good - even the killer sessions! Running, cycling, walking and Tae Kwon Do take up most of my spare time. I also try to do a bit of stretching/yoga in the privacy of my own home and a bit of strength training.

I'm interested in trying to sort out nutrition to help with the fitness but am such a pig and don't know when to stop. Fortunately a lot of it gets burned off and the rest I am storing for later.

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My parkrun
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Recent Training
24th Feb	General	2.1mi	43:40
24th Feb	General	2.3mi	47:17
24th Feb	Yoga	0mi	23:04
23rd Feb	General	3.1mi	26:06
23rd Feb	Strength	0mi	34:50

12 Month Benchmarks	Run	Bike
Mile	5:56	1:07
5k	18:47	4:27
5mi	33:55	8:07
10k	42:17	10:12
10mi	1:34:01	28:17
Half	2:04:51	44:13

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Buddies (2)

Followers (1)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2004	2005	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	PB	WB
5km	21				18:52 72.77		18:55 73.13	19:55 69.99	18:19 77.88	18:17 78.02	18:58 75.80	18:23 78.82	21:08 69.67	18:17 5:53/mi	78.82
5mi	2				32:03 69.64	31:37 71.15								31:37 6:19/mi	71.15
10km	8		39:38 68.20	39:44 68.95		39:21 71.29	39:43 70.63	38:43 73.04		37:31 77.23				37:31 6:02/mi	77.23
10mi	7	1:05:17 67.77			1:05:33 69.57		1:05:58 70.27	1:05:04 71.84	1:03:58 74.30					1:03:58 6:24/mi	74.30
13.1mi	2			1:30:31 66.42					1:24:03 75.19					1:24:03 6:25/mi	75.19
26.2mi	3				3:28:05 60.20		4:00:17 52.58	3:30:37 61.04						3:28:05 7:57/mi	61.04

2017		Result	WAVA	Distance
5 Aug	Lee-on-the-Solent parkrun SB	21:08	69.67	5km
2016		Result	WAVA	Distance
24 Aug	Lakeside 5K			5km
27 Jul	Lakeside 5K	18:53	77.35	5km
25 May	Lakeside 5K SB	18:23	78.82	5km
27 Apr	Lakeside 5K	18:26	78.61	5km
2 Apr	Southampton parkrun	18:44	77.35	5km
23 Jan	Southampton parkrun	19:26	74.56	5km
2015		Result	WAVA	Distance
30 May	Southampton parkrun SB	18:58	75.80	5km
29 Apr	Lakeside 5K			5km
25 Apr	Southampton Parkrun			5km
18 Apr	Southampton parkrun	19:11	74.94	5km
11 Apr	Southampton parkrun	19:26	73.98	5km
14 Mar	Southampton parkrun	19:09	75.07	5km
2014		Result	WAVA	Distance
27 Dec	Southampton parkrun #133	19:54	72.24	5km
17 May	Southampton parkrun #100	18:43	76.21	5km
23 Mar	Eastleigh 10k PB	37:31	77.23	10km
15 Mar	Southampton parkrun #91	18:28	77.24	5km
8 Mar	Southampton parkrun #90 PB	18:17	78.02	5km
2013		Result	WAVA	Distance
28 Dec	Southampton parkrun #79	19:25	73.47	5km
22 Sep	New Forest Half Marathon PB	1:24:03	75.19	13.1mi
14 Jul	New Forest 10 PB	1:03:58	74.30	10mi
6 Jul	Southampton ANNIVERSARY parkrun #53 SB	18:19	77.88	5km
2011		Result	WAVA	Distance
20 Nov	Turbo X Salomon Trail Run	1:20:36	57.99	10mi
25 Sep	New Forest Marathon SB	3:30:37	61.04	26.2mi
10 Jul	New Forest 10 SB	1:05:04	71.84	10mi
9 Apr	Eastleigh parkrun SB	19:55	69.99	5km
27 Mar	Eastleigh 10K SB	38:43	73.04	10km
16 Jan	Stubbington Green 10k	40:58	69.03	10km
2010		Result	WAVA	Distance
31 Jul	Eastleigh parkrun	20:25	68.27	5km
11 Jul	New Forest 10 SB	1:05:58	70.27	10mi
7 Jul	Promenade 5k Series Race 3	19:10	72.72	5km
12 Jun	South Downs Marathon SB	4:00:17	52.58	26.2mi
31 May	D Day 10k SB	39:43	70.63	10km
12 May	Portsmouth Promenade 5km Series Race 1 SB	18:55	73.13	5km
2009		Result	WAVA	Distance
22 Nov	Saab Salomon Turbo X, Bordon	1:36:23	47.70	10mi
4 Oct	Believe & Achieve 10K SB	39:21	71.29	10km
20 Sep	Victory 5 PB	31:37	71.15	5mi
18 Jan	Stubbington Green 10k	40:32	68.66	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	32:03	69.64	5mi
21 Sep	New Forest Marathon PB	3:28:05	60.20	26.2mi
13 Jul	New Forest 10 SB	1:05:33	69.57	10mi
2 Jul	Promenade 5k SB	18:52	72.77	5km
2007		Result	WAVA	Distance
16 Sep	New Forest Half Marathon SB	1:30:31	66.42	13.1mi
13 May	Moors Valley 10K SB	39:44	68.95	10km
2005		Result	WAVA	Distance
8 Jun	Portsmouth D-Day 10k SB	39:38	68.20	10km
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:05:17	67.77	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	121	89	0	0	0	0	0	0	0	0	0	0	210
2025	38	46	0	0	0	0	0	0	0	0	0	0	84
2025	0	18	0	0	0	0	0	0	0	0	0	0	18
2025	13	71	0	0	0	0	0	0	0	0	0	0	84
2024	112	124	90	85	136	94	90	102	102	105	90	100	1230
2024	76	71	100	58	52	80	72	45	71	95	86	77	882
2024	14	20	0	16	13	0	5	15	25	11	0	8	127
2024	7	19	12	28	42	72	14	11	6	13	6	13	243
2023	0	8	0	0	8	50	36	64	60	25	63	98	411
2023	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	15	22	15	50	62	81	53	20	26	37	64	36	482
2023	8	13	6	19	0	8	6	0	14	0	12	5	91
2023	0	0	0	0	0	35	19	100	133	12	19	13	331
2022	0	0	0	0	0	0	0	0	0	8	3	0	11
2022	0	0	0	0	19	3	18	4	27	6	37	26	141
2022	0	0	0	0	12	5	5	9	2	22	2	8	64
2022	0	0	0	0	0	0	0	0	15	0	9	0	24
2021	0	0	6	19	32	46	33	20	28	10	7	0	202
2021	0	52	156	260	0	0	0	0	0	0	0	0	467
2020	0	0	17	35	37	65	33	10	18	19	0	0	233
2020	0	0	0	0	0	0	0	13	0	5	0	0	18
2020	0	0	0	0	51	39	0	0	35	112	77	55	368
2019	21	3	0	8	16	6	47	57	30	47	4	0	239
2019	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	36	7	20	4	10	27	58	44	50	4	2	8	271
2018	136	48	0	0	0	0	53	0	0	0	0	0	237
2017	81	27	24	48	24	48	19	72	53	12	4	45	457
2017	15	0	18	36	0	0	0	0	0	24	0	20	114
2016	8	15	0	12	0	0	0	0	0	0	0	0	35
2016	69	86	100	102	102	76	74	66	76	59	49	87	947
2016	0	0	9	0	0	0	9	9	9	9	0	10	56
2015	0	0	0	0	12	0	0	0	11	44	20	13	99
2015	89	87	55	52	42	13	47	76	23	50	45	52	631
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	0	0	0	76	9	0	9	8	75	15	0	16	208
2014	14	0	7	4	7	6	2	19	0	0	7	0	64
2014	59	86	111	137	73	29	90	38	27	2	30	47	728
2014	41	9	9	21	9	71	72	43	173	192	6	13	660
2013	14	7	7	7	8	7	7	7	17	13	0	0	93
2013	79	66	56	68	70	62	51	120	64	85	42	12	775
2013	0	0	0	1	0	0	0	0	3	0	0	0	4
2013	121	69	138	194	105	82	162	80	17	73	77	44	1161
2012	0	0	28	0	0	7	0	0	6	0	7	0	48
2012	44	44	22	0	0	16	19	22	16	34	43	24	285
2012	0	11	4	9	0	0	0	0	1	0	0	1	26
2012	275	53	27	0	0	28	66	15	86	74	81	97	801
2011	12	0	0	0	13	0	0	0	10	35	0	0	70
2011	74	87	37	119	2	17	91	91	89	37	67	50	761
2011	0	0	5	0	0	0	0	0	0	0	0	0	5
2011	80	0	83	69	231	105	52	35	62	81	41	63	902
2010	4	0	0	4	0	15	6	7	0	6	0	0	41
2010	54	34	29	111	85	105	70	88	20	49	57	30	732
2010	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	70	9	111	118	119	125	115	40	103	54	76	122	1062
2009	0	0	0	0	0	0	0	0	0	8	0	5	13
2009	38	47	24	37	33	66	19	59	58	54	72	31	535
2009	0	0	0	0	0	0	0	0	0	0	10	53	63
2009	0	0	0	0	0	0	0	0	55	64	47	15	180
2008	92	99	108	26	82	104	90	110	91	43	51	61	957
2007	45	37	61	78	41	79	50	98	71	56	43	54	713
2006	37	4	26	36	23	59	72	69	60	77	62	60	586
2005	41	14	48	88	53	74	50	0	58	33	62	49	569
2004	41	45	50	27	13	55	33	41	68	70	44	14	503
2003	0	0	0	30	53	56	39	15	28	18	0	15	253

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
1.3mi, 20:55 Walk - General 2.5mi, 40:52 Walk - General 0mi, 1:08:43 Cross - Strength 1.1mi, 17:10 Walk - General 0mi, 40:26 Cross - Strength	2mi, 34:17 Walk - General 3.1mi, 48:14 Walk - General 0mi, 30:27 Cross - Yoga	1.1mi, 20:50 Walk - General 4.7mi, 40:29 Run - General 0mi, 1:26:20 Cross - Strength	4.8mi, 1:14:21 Walk - General 0mi, 21:33 Cross - Yoga	1.2mi, 20:16 Walk - General 6.8mi, 45:06 Run - Treadmill 0mi, 1:49:28 Cross - Strength 0mi, 20:27 Cross - Yoga	4.6mi, 1:11:28 Walk - General	2.2mi, 37:56 Walk - General 2.9mi, 46:36 Walk - General 0mi, 23:18 Cross - Yoga
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
1.2mi, 20:03 Walk - General 4.8mi, 43:39 Run - General 0mi, 31:10 Cross - Yoga	3.9mi, 1:02:22 Walk - General 0mi, 50:31 Cross - Strength 0mi, 20:25 Cross - Yoga	2.2mi, 39:44 Walk - General 3.1mi, 30:08 Run - General 0mi, 30:08 Cross - Yoga	2mi, 35:55 Walk - General 2.6mi, 41:37 Walk - General 0mi, 48:37 Cross - Strength	2.7mi, 44:58 Walk - General 0mi, 36:34 Cross - Yoga	2.6mi, 52:34 Walk - General 2mi, 51:58 Walk - General 0mi, 30:02 Cross - Yoga	2.1mi, 52:42 Walk - General 6.7mi, 1:45:07 Cross - Kayaking 0mi, 30:01 Cross - Yoga
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
14.7mi, 1:00:42 Bike - General 2.1mi, 55:45 Walk - General 3.6mi, 32:52 Run - General 0mi, 20:13 Cross - Yoga	7mi, 2:16:33 Walk - General 1mi, 19:44 Walk - General	1.6mi, 33:43 Walk - General 23.6mi, 1:39:34 Bike - General 3.2mi, 31:37 Run - General 0mi, 30:19 Cross - Yoga	7.5mi, 2:02:50 Cross - Kayaking 4.4mi, 1:28:52 Walk - General 0mi, 23:02 Cross - Yoga	0.9mi, 18:55 Walk - General 3.3mi, 1:03:47 Walk - General 26.7mi, 1:44:08 Bike - General 0mi, 30:27 Cross - Yoga	6.2mi, 52:35 Run - General 2.5mi, 1:10:51 Walk - General 0mi, 20:21 Cross - Yoga	2.1mi, 40:02 Walk - General 4.1mi, 1:00:30 Cross - Kayaking 1.5mi, 22:22 Walk - General 0mi, 28:01 Cross - Yoga
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
2.3mi, 20:02 Run - General 2.4mi, 41:57 Walk - General 1.4mi, 24:01 Walk - General	1.9mi, 39:34 Walk - General 3.1mi, 25:31 Run - General 0mi, 30:02 Cross - Yoga	2.2mi, 47:28 Walk - General 6.4mi, 1:52:33 Walk - General 0mi, 22:17 Cross - Yoga	9.6mi, 1:37:20 Run - General 1.8mi, 32:03 Walk - General 0mi, 30:11 Cross - Yoga	6.5mi, 2:23:48 Walk - General 6.4mi, 49:13 Bike - General 1.6mi, 30:13 Walk - General	3.1mi, 26:06 Run - General 0mi, 34:50 Cross - Strength 2.1mi, 41:41 Walk - General 0mi, 21:02 Cross - Yoga	2.1mi, 43:40 Walk - General 2.3mi, 47:17 Walk - General 0mi, 23:04 Cross - Yoga

DazzaB

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