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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Aegylon

Last on at 2pm, 10th Jan 2025

M55

About
Bests
All Races
Mileage
Training

Miles
1277
Miles
133
Miles
5380

About Me
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Recent Training
6th Apr	General	2.5mi	13:09
6th Apr	Pool	1.2mi	44:57
6th Apr	General	0mi	4:11
5th Apr	General	49.4mi	3:24:55
5th Apr	Pool	1.2mi	48:59

Planned Races
Nice IRONMAN	29th Jun

12 Month Benchmarks	Run	Bike
Mile	7:00	1:16
5k	22:33	4:28
5mi	36:47	8:20
10k	45:51	11:52
10mi	1:14:24	19:53
Half	1:38:19	32:18

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+ 130 others

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
29 Jun	Nice IRONMAN Confirmed			3800m/180km/42.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10.7	3.7	6.7	2.4	0	0	0	0	0	0	0	0	23.5
2025	90	74	78	10	0	0	0	0	0	0	0	0	252
2025	365	275	311	128	0	0	0	0	0	0	0	0	1079
2024	13.2	12.8	13	13.3	9.6	10.6	7.1	2.3	8.3	8.8	2.5	7.6	109.2
2024	82	131	119	112	68	72	45	75	74	92	81	75	1025
2024	0	0	0	1	1	2	6	25	2	0	11	0	48
2024	502	473	551	589	344	319	309	53	302	429	287	143	4300

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
4.4mi, 34:11 Run - General	11.4mi, 33:57 Bike - Virtual Ride 11.3mi, 32:37 Bike - Virtual Ride	0mi, 40:00 Cross - Strength	1.1mi, 40:22 Swim - Pool	6.7mi, 20:40 Bike - Virtual Ride 16.7mi, 47:05 Bike - Virtual Ride	9.3mi, 1:19:19 Run - General	32.2mi, 1:32:54 Bike - Virtual Ride
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
24.5mi, 1:16:00 Bike - Virtual Ride	0mi, 30:05 Cross - Strength	7.9mi, 1:07:48 Run - General 20mi, 57:18 Bike - Virtual Ride	30.6mi, 1:31:07 Bike - Virtual Ride	3.1mi, 30:06 Run - General 0mi, 33:00 Cross - Strength	52.2mi, 2:33:00 Bike - Virtual Ride 1.1mi, 47:17 Swim - Pool 2.7mi, 13:36 Bike - General	10mi, 1:31:22 Run - General 2.9mi, 14:38 Bike - General 1.2mi, 44:54 Swim - Pool 3mi, 16:50 Bike - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
12.5mi, 36:52 Bike - Virtual Ride 0mi, 30:02 Cross - Strength	21.1mi, 1:05:05 Bike - Virtual Ride 20.3mi, 1:03:00 Bike - Virtual Ride	0.1mi, 30:00 Swim - Open Water 18.4mi, 55:04 Bike - Virtual Ride	24.3mi, 1:15:00 Bike - Virtual Ride	0mi, 12:00 Cross - Strength	8mi, 1:12:57 Run - General	8.1mi, 1:16:30 Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
6.3mi, 1:04:19 Run - General	26.6mi, 1:15:00 Bike - Virtual Ride	21.2mi, 1:02:01 Bike - Virtual Ride 0mi, 35:42 Cross - Strength	0mi, 10:40 Cross - Strength 6mi, 51:57 Run - General 19.4mi, 1:00:05 Bike - Virtual Ride	0mi, 12:32 Cross - Strength 4.1mi, 15:22 Bike - General 0mi, 10:55 Cross - Strength 2.7mi, 10:27 Bike - General 0mi, 10:22 Cross - Strength 2.6mi, 10:22 Bike - General 0mi, 10:30 Cross - Strength 4.2mi, 40:34 Run - General	49.4mi, 3:24:55 Bike - General 1.2mi, 48:59 Swim - Pool	2.5mi, 13:09 Bike - General 1.2mi, 44:57 Swim - Pool 0mi, 4:11 Bike - General

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