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Sat 29th Mar 2025 at 3:21pm by Aegylon

Run > General
  • Time
    1:12:57
  • Miles
    8.00
  • Min/mi
    9:07
  • Pacing
    84.1%
  • WAVA
    56.91
  • Stride(cm)
    110
  • Cals
    834
  • Cadence
    161
  • BPM
    120
  • %MHR
    72.3
  • B/mi
    1095
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 102/120bpm [620b/km] 61cal
2) 1km - 5:36(5:36/km) 118/122bpm [662b/km] 66cal
3) 1km - 5:42(5:42/km) 119/122bpm [677b/km] 67cal
4) 1km - 5:38(5:38/km) 118/121bpm [665b/km] 65cal
5) 1km - 5:33(5:33/km) 120/122bpm [665b/km] 65cal
6) 1km - 5:39(5:39/km) 122/126bpm [689b/km] 65cal
7) 1km - 5:22(5:22/km) 120/128bpm [645b/km] 60cal
8) 1km - 5:30(5:30/km) 122/126bpm [671b/km] 63cal
9) 1km - 5:29(5:29/km) 120/128bpm [657b/km] 65cal
10) 1km - 5:28(5:28/km) 124/128bpm [679b/km] 63cal
11) 1km - 5:22(5:22/km) 124/130bpm [666b/km] 62cal
12) 1km - 5:27(5:27/km) 126/131bpm [687b/km] 64cal
13) 0.87km - 6:05(7:00/km) 128/138bpm [896b/km] 68cal
6:05 5:36 5:42 5:38 5:33 5:39 5:22 5:30 5:29 5:28 5:22 5:27 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 93 71-102 934 157 108-178 0/24
0.50 5:02 2:31 +3 10:06 107 92-120 1080 160 144-172 8/16
0.75 7:17 2:15 9:01 113 109-116 1019 163 158-166 1/7
1.00 9:31 2:14 8:56 117 115-119 1046 163 162-166 0/4
1.25 11:47 2:16 9:03 120 117-122 1087 163 162-164 3/1
1.50 14:04 2:17 9:08 120 117-122 1096 162 160-164 2/2
1.75 16:22 2:18 9:11 118 117-122 1084 162 160-164 3/1
2.00 18:39 2:17 9:09 117 116-119 1070 162 160-164 2/2
2.25 20:54 2:15 8:58 117 116-118 1050 162 158-164 1/4
2.50 23:11 2:17 9:07 119 116-121 1086 161 156-164 4/2
2.75 25:25 2:14 8:57 120 117-121 1075 163 156-180 3/5
3.00 27:39 2:14 8:55 119 118-121 1062 162 158-164 3/3
3.25 29:54 2:15 9:00 121 120-122 1088 161 158-164 3/4
3.50 32:08 2:15 8:58 122 120-124 1095 160 158-162 3/2
3.75 34:27 2:19 9:15 122 120-126 1129 161 158-164 4/2
4.00 36:41 2:13 8:54 122 120-127 1085 163 158-164 6/3
4.25 39:35 2:54 +49 11:36 118 99-128 1368 162 98-166 8/7
4.50 41:46 2:11 8:45 121 120-124 1058 161 158-164 2/6
4.75 44:01 2:15 9:00 123 119-126 1108 159 156-162 2/5
5.00 46:12 2:11 8:44 121 120-125 1057 160 158-162 2/3
5.25 48:26 2:14 8:56 121 119-122 1081 161 160-162 4/2
5.50 50:58 2:32 +22 10:09 118 110-123 1197 161 118-166 6/4
5.75 53:11 2:13 8:51 125 119-128 1106 161 156-172 3/2
6.00 55:21 2:10 8:41 124 122-125 1076 160 158-162 4/2
6.25 57:34 2:13 8:51 123 120-126 1089 160 158-162 1/2
6.50 59:44 2:10 8:39 123 121-124 1064 160 158-166 1/3
6.75 1:01:54 2:11 8:44 126 124-130 1100 161 156-166 2/2
7.00 1:04:04 2:10 8:39 128 125-131 1106 160 156-162 3/3
7.25 1:06:16 2:12 8:49 125 123-127 1101 160 158-162 4/1
7.50 1:08:28 2:12 8:46 124 122-127 1088 160 158-162 5/1
7.75 1:11:07 2:39 10:38 128 123-133 1361 158 150-162 24/0
7.99 1:14:21 3:14 +12 13:13 128 112-138 1691 152 88-160 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.1% 11:56

  • Cadence Distribution

    161 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 8 1:12:40 9:16
    Walk 0.7 107 0 30 16:42
    Pause 1.6 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.79% More
    800m 4:13 8:28 49.18% More
    1km 5:21 8:36 51.09% More
    Mile 8:40 8:40 54.48% More
    5k 27:29 8:51 56.76% More
    5 miles 45:16 9:03 56.32% More
    10k 56:19 9:04 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.69
    5km 26:46 8:37 58.29
    5M 44:20 8:52 57.50
    10km 55:49 8:59 57.08
    10M 1:32:25 9:15 56.69
    Half 2:03:03 9:24 56.23
    20M 3:12:41 9:38 56.25
    Mara 4:16:32 9:47 56.54
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