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Fri 4th Apr 2025 at 6:11am by Aegylon

Run > General
  • Time
    40:34
  • Miles
    4.22
  • Min/mi
    9:37
  • Pacing
    96.7%
  • WAVA
    52.77
  • Stride(cm)
    102
  • Cals
    461
  • Cadence
    164
  • BPM
    115
  • %MHR
    69.2
  • B/mi
    1104
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 114/120bpm [715b/km] 71cal
2) 1km - 5:48(5:48/km) 118/125bpm [685b/km] 69cal
3) 1km - 5:56(5:56/km) 118/124bpm [701b/km] 69cal
4) 1km - 5:54(5:54/km) 120/122bpm [707b/km] 69cal
5) 1km - 5:56(5:56/km) 113/119bpm [670b/km] 66cal
6) 1km - 5:56(5:56/km) 111/114bpm [658b/km] 65cal
7) 0.8km - 4:48(6:03/km) 109/111bpm [659b/km] 52cal
6:16 5:48 5:56 5:54 5:56 5:56 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 110 98-116 1095 159 112-166 3/0
0.25 2:31 1:16 10:11 117 112-120 1191 164 158-166 2/0
0.38 3:45 1:14 9:48 114 111-116 1118 165 164-168 2/0
0.50 4:59 1:15 9:58 116 114-117 1156 166 164-168 2/0
0.63 6:15 1:16 10:05 114 113-117 1149 167 166-168 2/0
0.75 7:26 1:11 9:31 113 112-114 1076 166 164-168 2/1
0.88 8:36 1:10 9:18 114 112-115 1059 167 164-168 1/0
1.00 9:44 1:08 9:08 120 115-123 1096 168 166-168 0/0
1.13 10:55 1:10 9:22 123 121-125 1151 166 164-168 2/2
1.25 12:05 1:10 9:23 118 115-121 1107 166 164-168 1/0
1.38 13:15 1:10 9:17 114 113-116 1057 165 162-166 0/1
1.50 14:27 1:12 9:39 116 115-118 1120 165 164-166 2/1
1.63 15:39 1:12 9:37 122 117-124 1173 163 160-166 1/3
1.75 16:52 1:13 9:47 118 116-119 1155 165 162-166 1/1
1.88 18:04 1:11 9:29 120 118-121 1138 166 164-168 1/1
2.00 19:14 1:11 9:26 121 120-122 1140 165 162-168 0/1
2.13 20:26 1:12 9:34 120 119-121 1149 164 152-166 1/1
2.25 21:36 1:10 9:22 120 119-121 1125 165 164-166 1/1
2.38 22:49 1:12 9:38 119 118-122 1146 165 164-166 1/1
2.50 23:59 1:10 9:24 117 116-119 1100 166 164-166 1/2
2.63 25:11 1:12 9:34 112 109-119 1072 166 160-168 1/2
2.75 26:21 1:10 9:24 112 110-114 1052 163 158-166 2/0
2.88 27:33 1:11 9:31 114 113-115 1085 165 162-166 0/1
3.00 28:43 1:11 9:25 114 114-115 1073 163 160-166 1/3
3.13 29:57 1:13 9:47 113 113-114 1105 164 162-166 0/1
3.25 31:08 1:12 9:33 113 112-114 1078 163 162-166 1/0
3.38 32:19 1:11 9:27 111 109-114 1048 164 162-164 1/1
3.50 33:31 1:12 9:36 110 109-111 1056 163 160-164 1/1
3.63 34:43 1:12 9:35 110 109-111 1055 163 162-164 0/0
3.75 35:55 1:12 9:35 109 108-111 1044 163 162-166 0/1
3.88 37:06 1:11 9:27 109 108-110 1029 163 160-164 0/0
4.00 38:16 1:10 9:18 110 108-111 1024 164 162-166 1/1
4.13 39:29 1:13 9:47 110 108-111 1076 163 154-164 1/1
4.23 40:34 1:05 10:35 110 109-111 1164 160 148-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 4.2 40:30 9:36
    Walk 0.2 117 0 4 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.08% More
    800m 4:36 9:15 45.00% More
    1km 5:46 9:16 47.38% More
    Mile 9:24 9:24 50.25% More
    5k 29:28 9:29 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.59
    5km 29:19 9:26 53.22
    5M 48:33 9:43 52.51
    10km 1:01:08 9:50 52.12
    10M 1:41:14 10:07 51.75
    Half 2:14:47 10:17 51.34
    20M 3:31:04 10:33 51.35
    Mara 4:41:01 10:44 51.62
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