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Ian Williams aka Fetch
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Thu 20th Mar 2025 at 6:18pm by Aegylon

Bike > Virtual Ride
  • Time
    1:31:07
  • Miles
    30.62
  • Mph
    20.2
  • FBI
    93.93
  • Cals
    972
  • Watts
    179
  • Cadence
    81
  • BPM
    121
  • %MHR
    73
  • B/mi
    361
  • Surface
    Road

Notes & Comments

1) 15.46km - 30:00(1:56/km) 109/117bpm [212b/km] 282cal 85/95rpm 157/195W 30.92/33.4kmph
2) 28.05km - 50:00(1:47/km) 127/136bpm [226b/km] 582cal 77/99rpm 194/248W 33.66/36.84kmph
3) 5.77km - 11:07(1:56/km) 123/134bpm [237b/km] 108cal 83/99rpm 162/228W 31.12/35.77kmph
30:00 50:00 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
9.61 30:00 30:00 19.21 110 80-117 344 85 0-95 158 0-195 0/0
27.03 1:19:59 50:00 20.92 127 106-136 364 78 0-99 194 0-248 0/0
30.61 1:31:05 11:06 19.33 123 110-134 382 84 44-99 163 87-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    81 avge / 99 max

  • Power Distribution

    179W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:22 2:45 More
    1km 1:43 2:46 More
    Mile 2:47 2:47 More
    5k 8:41 2:48 More
    5 miles 13:59 2:48 More
    10k 17:22 2:48 More
    10 miles 28:33 2:51 More
    Half 37:48 2:53 More
    20 miles 57:42 2:53 More
    Mara 1:16:53 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:49 2:47
    20km 35:02 2:49
    15 miles 42:46 2:51
    20 miles 58:01 2:54
    40km 1:13:02 2:56
    25 miles 1:13:30 2:56
    42km 1:16:55 2:57
    50 miles 2:33:14 3:04
    56 miles 2:52:47 3:05
    100 miles 5:19:28 3:12
    112 miles 6:00:15 3:13
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