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Mon 17th Mar 2025 at 7:22pm by Aegylon

Bike > Virtual Ride
  • Time
    1:16:00
  • Miles
    24.54
  • Mph
    19.4
  • FBI
    90.26
  • Cals
    729
  • Watts
    160
  • Cadence
    86
  • BPM
    110
  • %MHR
    66.1
  • B/mi
    340
  • Surface
    Road

Notes & Comments

1) 39.49km - 1:16:00(1:55/km) 109/116bpm [210b/km] 729cal 85/104rpm 160/268W 31.18/38.12kmph
1:16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:05 3:05 19.49 98 79-109 302 80 57-86 163 107-268 0/0
2.00 6:10 3:05 19.41 110 108-112 340 86 82-94 161 144-188 0/0
3.00 9:16 3:06 19.40 112 111-113 346 92 89-95 160 149-176 0/0
4.00 12:21 3:06 19.41 112 111-114 346 92 88-95 161 149-172 0/0
5.00 15:27 3:06 19.39 111 109-113 343 89 85-91 160 152-171 0/0
6.00 18:33 3:06 19.40 110 108-112 340 84 79-87 160 149-170 0/0
7.00 21:39 3:06 19.31 107 104-110 333 77 51-84 159 137-172 0/0
8.00 24:44 3:05 19.49 107 105-111 329 65 45-85 163 148-228 0/0
9.00 27:49 3:06 19.39 106 103-110 328 74 48-86 161 139-226 0/0
10.00 30:55 3:05 19.43 106 83-108 327 83 37-88 161 144-203 0/0
11.00 33:58 3:04 19.58 106 85-112 325 86 48-97 164 152-213 0/0
12.00 37:04 3:05 19.41 112 109-115 346 97 92-104 161 140-174 0/0
13.00 40:10 3:06 19.36 112 109-114 347 91 72-101 160 145-182 0/0
14.00 43:15 3:06 19.40 111 108-113 343 79 74-85 161 145-174 0/0
15.00 46:21 3:05 19.41 110 107-113 340 86 83-90 161 138-179 0/0
16.00 49:26 3:05 19.42 110 107-113 340 88 78-94 161 134-195 0/0
17.00 52:32 3:06 19.40 111 109-113 343 95 91-99 161 150-172 0/0
18.00 55:37 3:06 19.40 111 110-112 343 95 91-98 160 144-171 0/0
19.00 58:43 3:06 19.36 112 111-116 347 95 81-101 160 146-170 0/0
20.00 1:01:49 3:05 19.41 112 109-115 346 91 80-96 161 134-186 0/0
21.00 1:04:55 3:06 19.32 111 105-113 345 83 51-97 159 118-187 0/0
22.00 1:08:00 3:05 19.45 111 107-115 342 83 69-95 161 143-181 0/0
23.00 1:11:06 3:05 19.41 112 107-115 346 91 85-100 161 150-174 0/0
24.00 1:14:11 3:06 19.40 111 109-114 343 89 84-96 160 147-175 0/0
24.54 1:15:59 1:48 17.91 108 100-112 362 85 56-97 135 62-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 116 max Delete HR Trace

  • Cadence Distribution

    86 avge / 104 max

  • Power Distribution

    160W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:30 3:02 More
    1km 1:53 3:02 More
    Mile 3:04 3:04 More
    5k 9:33 3:05 More
    5 miles 15:25 3:05 More
    10k 19:10 3:05 More
    10 miles 30:52 3:05 More
    Half 40:28 3:05 More
    20 miles 1:01:48 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:21 2:56
    20km 36:57 2:58
    15 miles 45:06 3:00
    20 miles 1:01:11 3:04
    40km 1:17:02 3:06
    25 miles 1:17:31 3:06
    42km 1:21:07 3:06
    50 miles 2:41:36 3:14
    56 miles 3:02:14 3:15
    100 miles 5:36:56 3:22
    112 miles 6:19:57 3:24
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