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Fri 4th Apr 2025 at 7:32pm by Aegylon

Bike > General
  • Time
    10:22
  • Miles
    2.60
  • Mph
    15
  • Cals
    127
  • Watts
    182
  • Cadence
    89
  • BPM
    115
  • %MHR
    69.2
  • B/mi
    458
  • Surface
    Road

Notes & Comments

1) 4.19km - 10:22(2:28/km) 115/127bpm [285b/km] 127cal 89/100rpm 180/230W
10:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 43 43 10.51 90 74-99 514 75 64-84 165 110-186
0.25 1:22 39 11.52 102 99-104 531 82 79-85 165 149-177
0.38 1:54 33 13.81 106 104-107 461 84 57-89 169 135-205
0.50 2:24 30 15.24 110 106-113 433 88 84-91 164 152-182
0.63 2:53 29 15.60 114 112-116 438 90 88-93 165 155-176
0.75 3:20 27 16.45 115 114-116 419 95 91-98 165 156-174
0.88 3:47 27 16.58 113 112-115 409 95 92-98 164 151-175
1.00 4:14 27 16.56 112 111-113 406 95 93-97 165 154-172
1.13 4:42 28 16.19 110 106-112 408 93 87-98 162 146-180
1.25 5:11 29 15.56 112 106-114 432 90 86-94 182 159-220
1.38 5:39 28 16.33 116 115-118 426 94 90-97 204 190-215
1.50 6:06 28 16.30 119 115-122 438 94 90-98 205 197-211
1.63 6:34 27 16.55 122 121-123 442 95 92-98 205 193-214
1.75 7:00 27 16.76 122 122-123 437 96 94-100 205 195-212
1.88 7:27 27 16.70 122 121-122 438 96 93-98 204 196-230
2.00 7:55 28 16.05 123 121-126 460 92 89-95 203 181-211
2.13 8:22 27 16.61 125 125-126 451 96 93-98 204 193-214
2.25 8:50 27 16.63 125 125-126 451 96 93-98 206 199-221
2.38 9:16 27 16.77 125 125-126 447 96 94-98 204 196-214
2.50 9:43 27 16.82 125 124-125 446 97 94-98 205 200-210
2.60 10:21 38 9.50 125 120-127 789 58 7-98 135 3-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    89 avge / 100 max

  • Power Distribution

    182W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:47 3:35 More
    1km 2:14 3:36 More
    Mile 3:37 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:14 4:19
    20km 54:26 4:23
    15 miles 1:06:26 4:26
    20 miles 1:30:08 4:30
    40km 1:53:29 4:34
    25 miles 1:54:11 4:34
    42km 1:59:30 4:35
    50 miles 3:58:03 4:46
    56 miles 4:28:26 4:48
    100 miles 8:16:20 4:58
    112 miles 9:19:41 5:00
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