Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 10:35am by Aegylon

Bike > General
  • Time
    13:09
  • Miles
    2.51
  • Mph
    11.5
  • Cals
    131
  • BPM
    123
  • %MHR
    74.2
  • B/mi
    645
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 4.05km - 13:09(3:15/km) 123/143bpm [400b/km] 131cal
13:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.06 113 99-124 519 1/3
0.25 1:06 32 14.17 116 108-124 491 3/2
0.38 1:39 33 13.57 111 108-115 491 2/2
0.50 2:19 40 11.39 123 115-125 648 3/1
0.63 3:00 41 11.01 123 116-128 670 4/3
0.75 3:51 51 +11 8.78 120 116-124 820 1/6
0.88 4:50 59 +11 7.68 120 117-122 937 8/1
1.00 5:31 41 10.89 124 114-133 683 4/1
1.13 6:08 38 11.98 128 123-135 641 2/1
1.25 7:13 1:05 +21 6.95 126 116-134 1087 2/2
1.38 7:49 36 12.43 115 111-118 555 3/0
1.50 8:23 34 13.23 112 105-136 508 4/8
1.63 8:58 35 12.86 135 133-137 630 2/1
1.75 9:34 35 12.71 133 131-135 628 2/1
1.88 10:10 36 12.48 129 126-132 620 2/1
2.00 10:44 35 13.00 134 126-141 619 6/5
2.13 11:22 38 11.99 131 125-143 656 1/3
2.25 12:02 40 11.37 126 123-129 665 3/1
2.38 12:56 54 8.28 122 119-126 885 0/2
2.50 13:39 43 10.47 122 121-124 699 1/1
2.51 13:52 13 3.99 119 118-120 1787 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:18 4:37 More
    1km 2:54 4:40 More
    Mile 4:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:55 5:42
    20km 1:11:40 5:46
    15 miles 1:27:29 5:50
    20 miles 1:58:41 5:56
    40km 2:29:25 6:01
    25 miles 2:30:21 6:01
    42km 2:37:21 6:02
    50 miles 5:13:27 6:16
    56 miles 5:53:28 6:19
    100 miles 10:53:32 6:32
    112 miles 12:16:57 6:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here