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Tue 25th Mar 2025 at 6:29pm by Aegylon

Bike > Virtual Ride
  • Time
    1:05:05
  • Miles
    21.05
  • Mph
    19.4
  • FBI
    90.42
  • Cals
    624
  • Watts
    161
  • Cadence
    88
  • BPM
    107
  • %MHR
    64.7
  • B/mi
    332
  • Surface
    Road

Notes & Comments

1) 33.88km - 1:05:05(1:55/km) 107/115bpm [206b/km] 624cal 88/100rpm 160/269W 31.23/38.48kmph
1:05:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:08 3:08 19.15 95 71-102 298 77 64-87 157 61-198 0/0
2.00 6:13 3:05 19.41 102 99-105 315 87 83-93 161 150-177 0/0
3.00 9:19 3:06 19.41 105 102-107 325 91 87-97 161 151-171 0/0
4.00 12:25 3:06 19.40 105 103-107 325 91 88-94 161 143-171 0/0
5.00 15:30 3:05 19.41 106 104-108 328 90 87-93 161 147-175 0/0
6.00 18:36 3:06 19.40 108 106-112 334 89 84-92 160 148-171 0/0
7.00 21:41 3:06 19.40 108 106-113 334 86 83-90 160 147-177 0/0
8.00 24:47 3:05 19.41 108 107-112 334 87 84-92 161 143-176 0/0
9.00 27:52 3:06 19.39 109 105-113 337 86 82-93 160 141-179 0/0
10.00 30:56 3:03 19.63 104 79-113 318 83 22-90 166 112-269 0/0
11.00 34:01 3:06 19.40 110 107-113 340 91 86-95 161 145-174 0/0
12.00 37:07 3:06 19.40 109 108-110 337 91 88-95 160 148-172 0/0
13.00 40:12 3:06 19.40 109 107-110 337 91 85-96 161 145-177 0/0
14.00 43:18 3:05 19.42 111 107-115 343 92 87-96 161 149-180 0/0
15.00 46:21 3:04 19.59 108 80-115 331 94 49-100 165 148-257 0/0
16.00 49:27 3:05 19.41 109 107-113 337 94 91-98 161 151-179 0/0
17.00 52:32 3:06 19.41 111 109-115 343 93 89-96 161 145-174 0/0
18.00 55:38 3:06 19.40 110 108-112 340 93 89-96 160 150-173 0/0
19.00 58:45 3:07 19.23 110 108-113 343 90 45-95 157 93-175 0/0
20.00 1:01:50 3:04 19.52 111 104-115 341 70 41-98 163 145-210 0/0
21.00 1:04:55 3:06 19.40 109 107-110 337 89 86-92 161 152-170 0/0
21.05 1:05:04 9 18.90 109 109-109 346 88 87-88 143 83-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 115 max Delete HR Trace

  • Cadence Distribution

    88 avge / 100 max

  • Power Distribution

    161W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:30 3:00 More
    1km 1:53 3:01 More
    Mile 3:03 3:03 More
    5k 9:34 3:05 More
    5 miles 15:23 3:05 More
    10k 19:08 3:05 More
    10 miles 30:51 3:05 More
    Half 40:26 3:05 More
    20 miles 1:01:47 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:34 2:57
    20km 37:14 3:00
    15 miles 45:27 3:02
    20 miles 1:01:39 3:05
    40km 1:17:37 3:07
    25 miles 1:18:06 3:07
    42km 1:21:44 3:08
    50 miles 2:42:50 3:15
    56 miles 3:03:37 3:17
    100 miles 5:39:29 3:24
    112 miles 6:22:49 3:25
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