Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 5:25pm by Aegylon

Run > General
  • Time
    1:19:19
  • Miles
    9.27
  • Min/mi
    8:33
  • Pacing
    90.9%
  • WAVA
    61.09
  • Stride(cm)
    116
  • Cals
    1018
  • Cadence
    163
  • BPM
    124
  • %MHR
    74.9
  • B/mi
    1064
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:00(5:37/km) 106/116bpm [595b/km] 55cal
2) 1km - 5:27(5:27/km) 115/120bpm [627b/km] 64cal
3) 0.83km - 4:33(5:30/km) 117/124bpm [643b/km] 54cal
4) 1km - 4:44(4:44/km) 129/134bpm [610b/km] 62cal
5) 1km - 4:43(4:43/km) 132/135bpm [622b/km] 63cal
6) 1km - 4:46(4:46/km) 134/137bpm [639b/km] 64cal
7) 1km - 4:46(4:46/km) 135/136bpm [644b/km] 63cal
8) 0.22km - 1:02(4:43/km) 137/139bpm [646b/km] 14cal
9) 1km - 5:29(5:29/km) 127/139bpm [697b/km] 66cal
10) 1km - 5:21(5:21/km) 126/129bpm [673b/km] 70cal
11) 1km - 5:25(5:25/km) 128/131bpm [694b/km] 69cal
12) 1km - 5:32(5:32/km) 127/131bpm [703b/km] 74cal
13) 1km - 5:26(5:26/km) 126/131bpm [685b/km] 74cal
14) 1km - 5:29(5:29/km) 123/126bpm [675b/km] 75cal
15) 1km - 5:26(5:26/km) 124/126bpm [674b/km] 75cal
16) 0.34km - 1:54(5:36/km) 122/125bpm [683b/km] 26cal
17) 0.64km - 4:17(6:40/km) 113/124bpm [754b/km] 50cal
5:00 5:27 4:33 4:44 4:43 4:46 4:46 1:02 5:29 5:21 5:25 5:32 5:26 5:29 5:26 1:54 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 4:59 4:59 9:00 106 0-116 954 164 0-170 8/3
1.17 10:26 5:27 8:47 115 111-120 1010 164 162-166 4/7
1.69 14:58 4:32 8:51 117 114-124 1035 163 156-166 4/6
2.31 19:41 4:43 7:37 129 119-134 982 165 162-168 3/8
2.93 24:23 4:42 7:35 132 130-135 1001 164 160-168 6/10
3.55 29:09 4:46 7:40 134 131-137 1028 165 160-168 6/9
4.17 33:55 4:46 7:41 135 133-136 1036 164 158-166 4/5
4.30 34:56 1:01 7:35 137 136-139 1039 165 162-166 1/1
4.92 40:34 5:38 +1 9:05 127 121-139 1154 161 130-168 10/8
5.54 45:54 5:20 8:36 126 122-129 1084 164 160-166 15/10
6.16 51:19 5:25 8:44 128 126-131 1117 161 158-166 15/8
6.78 56:51 5:31 8:55 127 124-131 1132 162 156-166 15/14
7.40 1:02:16 5:25 8:44 126 122-131 1101 162 158-164 20/19
8.02 1:07:44 5:28 8:50 123 120-126 1086 161 158-164 11/12
8.64 1:13:09 5:25 8:45 124 120-126 1084 161 156-164 10/12
8.85 1:15:01 1:52 8:56 122 121-125 1090 161 160-164 6/6
9.25 1:19:18 4:17 +1 10:49 113 107-124 1221 158 136-164 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 9.2 1:19:02 8:33
    Walk 0.5 142 0 26 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.04% More
    800m 3:43 7:29 55.69% More
    1km 4:41 7:32 58.30% More
    Mile 7:33 7:33 62.54% More
    5k 24:17 7:49 64.26% More
    5 miles 40:55 8:11 62.31% More
    10k 51:39 8:19 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.14
    5km 24:54 8:01 62.66
    5M 41:14 8:15 61.82
    10km 51:54 8:21 61.39
    10M 1:25:57 8:36 60.96
    Half 1:54:26 8:44 60.47
    20M 2:59:12 8:58 60.49
    Mara 3:58:36 9:06 60.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here