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Sat 15th Mar 2025 at 5:25pm by Aegylon

Run > General
  • Time
    1:19:19
  • Miles
    9.27
  • Min/mi
    8:33
  • Pacing
    90.9%
  • WAVA
    61.09
  • Stride(cm)
    116
  • Cals
    1018
  • Cadence
    163
  • BPM
    124
  • %MHR
    74.9
  • B/mi
    1064
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:00(5:37/km) 106/116bpm [595b/km] 55cal
2) 1km - 5:27(5:27/km) 115/120bpm [627b/km] 64cal
3) 0.83km - 4:33(5:30/km) 117/124bpm [643b/km] 54cal
4) 1km - 4:44(4:44/km) 129/134bpm [610b/km] 62cal
5) 1km - 4:43(4:43/km) 132/135bpm [622b/km] 63cal
6) 1km - 4:46(4:46/km) 134/137bpm [639b/km] 64cal
7) 1km - 4:46(4:46/km) 135/136bpm [644b/km] 63cal
8) 0.22km - 1:02(4:43/km) 137/139bpm [646b/km] 14cal
9) 1km - 5:29(5:29/km) 127/139bpm [697b/km] 66cal
10) 1km - 5:21(5:21/km) 126/129bpm [673b/km] 70cal
11) 1km - 5:25(5:25/km) 128/131bpm [694b/km] 69cal
12) 1km - 5:32(5:32/km) 127/131bpm [703b/km] 74cal
13) 1km - 5:26(5:26/km) 126/131bpm [685b/km] 74cal
14) 1km - 5:29(5:29/km) 123/126bpm [675b/km] 75cal
15) 1km - 5:26(5:26/km) 124/126bpm [674b/km] 75cal
16) 0.34km - 1:54(5:36/km) 122/125bpm [683b/km] 26cal
17) 0.64km - 4:17(6:40/km) 113/124bpm [754b/km] 50cal
5:00 5:27 4:33 4:44 4:43 4:46 4:46 1:02 5:29 5:21 5:25 5:32 5:26 5:29 5:26 1:54 4:17

Pace

16% 54% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 102 66-113 936 165 156-170 5/2
0.50 4:31 2:13 8:53 112 108-116 995 166 162-168 2/1
0.75 6:41 2:10 8:41 115 111-120 999 164 162-166 2/3
1.00 8:54 2:12 8:50 113 111-115 997 164 162-166 1/3
1.25 11:06 2:13 8:50 116 113-120 1025 163 162-164 2/2
1.50 13:19 2:13 8:52 116 114-121 1029 163 162-166 1/2
1.75 15:26 2:07 8:26 119 115-125 1004 163 156-168 4/4
2.00 17:21 1:56 7:42 127 125-128 979 165 162-168 0/4
2.25 19:15 1:54 7:37 131 127-134 997 165 162-168 2/4
2.50 21:10 1:55 7:39 132 130-134 1009 164 162-168 3/3
2.75 23:03 1:53 7:32 132 130-133 995 165 162-168 3/4
3.00 24:57 1:53 7:34 133 132-135 1006 164 160-166 2/4
3.25 26:49 1:53 7:30 134 132-136 1006 166 162-168 1/6
3.50 28:47 1:57 7:50 134 131-137 1049 164 160-166 4/3
3.75 30:43 1:56 7:44 134 133-136 1037 164 162-166 2/2
4.00 32:37 1:55 7:39 135 133-135 1032 164 162-166 1/2
4.25 34:32 1:54 7:37 135 134-137 1029 163 158-166 2/3
4.50 36:43 2:11 8:44 132 121-139 1153 162 142-166 4/3
4.75 39:03 2:21 +9 9:24 124 121-127 1165 160 130-164 4/2
5.00 41:13 2:09 8:38 127 125-130 1096 162 160-168 8/5
5.25 43:22 2:09 8:36 126 122-129 1083 162 160-166 5/4
5.50 45:33 2:11 8:43 126 124-128 1098 165 164-166 4/4
5.75 47:39 2:06 8:25 128 125-130 1078 164 162-166 4/3
6.00 49:49 2:10 8:40 128 126-129 1109 161 158-164 9/2
6.25 52:04 2:15 9:02 129 126-131 1165 160 158-162 4/4
6.50 54:17 2:13 8:50 125 124-127 1105 161 158-162 6/7
6.75 56:32 2:15 9:01 128 125-131 1154 163 156-166 7/5
7.00 58:45 2:13 8:52 126 122-131 1118 163 162-164 10/7
7.25 1:00:55 2:09 8:38 126 123-129 1087 162 158-164 6/9
7.50 1:03:07 2:12 8:50 124 120-128 1094 162 158-164 5/6
7.75 1:05:21 2:14 8:56 122 120-124 1089 161 160-164 4/5
8.00 1:07:32 2:11 8:43 123 121-126 1072 162 160-164 5/4
8.25 1:09:41 2:09 8:37 124 123-126 1069 162 160-164 3/5
8.50 1:11:51 2:10 8:40 125 123-126 1083 161 160-164 5/5
8.75 1:14:06 2:15 8:59 122 120-124 1096 161 156-164 7/6
9.00 1:16:33 2:27 9:49 120 111-125 1179 159 136-164 1/5
9.25 1:19:18 2:45 10:59 112 107-115 1230 158 148-162 2/2
9.27 1:19:28 10 9:21 107 107-109 1000 155 152-156 0/0

Heart

124/139max
  • Show Beats/Mile

Elevation

Asc 53m, Range 22m, Flat prediction 1:19:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 162 9.2 1:19:02 8:33
Walk 0.5 142 0 26 17:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.04% More
800m 3:43 7:29 55.69% More
1km 4:41 7:32 58.30% More
Mile 7:33 7:33 62.54% More
5k 24:17 7:49 64.26% More
5 miles 40:55 8:11 62.31% More
10k 51:39 8:19 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 63.14
5km 24:54 8:01 62.66
5M 41:14 8:15 61.82
10km 51:54 8:21 61.39
10M 1:25:57 8:36 60.96
Half 1:54:26 8:44 60.47
20M 2:59:12 8:58 60.49
Mara 3:58:36 9:06 60.79
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