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Fri 14th Mar 2025 at 6:06pm by Aegylon

Bike > Virtual Ride
  • Time
    47:05
  • Miles
    16.66
  • Mph
    21.2
  • FBI
    98.91
  • Cals
    572
  • Watts
    204
  • Cadence
    84
  • BPM
    133
  • %MHR
    80.2
  • B/mi
    376
  • Surface
    Road

Notes & Comments

1) 2.6km - 5:00(1:55/km) 108/118bpm [207b/km] 48cal 86/93rpm 160/197W 31.24/33.69kmph
2) 8.63km - 15:00(1:44/km) 129/137bpm [224b/km] 183cal 92/101rpm 204/275W 34.51/38.83kmph
3) 3.98km - 6:52(1:44/km) 139/146bpm [240b/km] 87cal 77/95rpm 213/278W 34.75/38.86kmph
4) 0.12km - 13(1:44/km) 124/125bpm [215b/km] 2cal 76/80rpm 209/234W 34.54/35.83kmph
5) 11.47km - 20:00(1:45/km) 139/152bpm [242b/km] 252cal 79/103rpm 210/277W 34.42/38.95kmph
5:00 15:00 6:52 13 20:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.62 5:00 5:00 19.41 109 0-118 337 87 38-94 161 147-197 0/0
6.98 20:00 15:00 21.45 130 100-137 364 93 29-101 205 150-275 0/0
9.45 26:52 6:52 21.59 139 124-146 386 78 21-95 213 76-278 0/0
9.53 27:05 13 21.62 125 123-125 347 77 75-80 210 192-234 0/0
16.65 47:04 19:59 21.39 140 118-152 393 80 0-103 211 0-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    84 avge / 103 max

  • Power Distribution

    204W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:16 2:32 More
    1km 1:35 2:32 More
    Mile 2:32 2:32 More
    5k 8:17 2:40 More
    5 miles 13:35 2:43 More
    10k 16:59 2:44 More
    10 miles 27:36 2:46 More
    Half 36:17 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:25 2:45
    20km 34:31 2:47
    15 miles 42:08 2:49
    20 miles 57:09 2:51
    40km 1:11:57 2:54
    25 miles 1:12:24 2:54
    42km 1:15:46 2:54
    50 miles 2:30:56 3:01
    56 miles 2:50:12 3:02
    100 miles 5:14:42 3:09
    112 miles 5:54:52 3:10
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