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Fri 14th Mar 2025 at 6:56pm by Aegylon

Bike > Virtual Ride
  • Time
    20:40
  • Miles
    6.72
  • Mph
    19.5
  • FBI
    90.94
  • Cals
    208
  • Watts
    169
  • Cadence
    83
  • BPM
    130
  • %MHR
    78.2
  • B/mi
    399
  • Surface
    Road

Notes & Comments

1) 2.84km - 5:00(1:45/km) 133/141bpm [234b/km] 60cal 91/102rpm 202/271W 34.14/38.17kmph
2) 7.97km - 15:40(1:58/km) 128/142bpm [252b/km] 148cal 79/103rpm 158/243W 30.53/36.8kmph
5:00 15:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 43 43 20.79 107 94-124 309 59 20-95 205 34-271 0/0
0.50 1:25 42 21.33 132 125-136 371 95 92-97 202 190-212 0/0
0.75 2:08 42 21.40 138 136-139 387 96 92-99 204 194-214 0/0
1.00 2:50 42 21.37 139 139-140 390 100 98-102 202 186-214 0/0
1.25 3:32 42 21.35 139 139-139 391 99 96-101 202 192-211 0/0
1.50 4:14 42 21.38 139 139-140 390 97 95-100 203 184-217 0/0
1.75 4:56 42 21.38 140 140-141 393 98 95-99 203 196-212 0/0
2.00 5:38 42 21.58 139 137-141 387 92 88-100 208 187-243 0/0
2.25 6:20 42 21.36 141 139-142 396 94 91-96 202 192-212 0/0
2.50 7:02 42 21.36 139 137-140 390 97 94-100 202 192-212 0/0
2.75 7:44 42 21.33 138 137-140 388 98 95-101 202 194-212 0/0
3.00 8:26 42 21.28 141 140-141 397 97 93-102 201 191-211 0/0
3.25 9:09 42 21.36 139 138-139 390 99 94-103 202 194-213 0/0
3.50 9:51 42 21.33 139 138-139 391 99 97-102 202 192-212 0/0
3.75 10:34 43 20.78 138 137-139 399 94 89-100 189 172-208 0/0
4.00 11:18 44 20.37 138 135-140 406 83 72-91 180 167-189 0/0
4.25 12:02 44 20.50 134 132-136 392 72 70-74 183 167-192 0/0
4.50 12:48 46 19.50 132 129-132 406 67 47-78 163 125-182 0/0
4.75 13:34 45 19.92 131 129-134 395 48 44-54 171 159-188 0/0
5.00 14:19 45 19.87 131 128-131 396 60 54-73 169 152-181 0/0
5.25 15:07 48 18.82 128 125-129 408 74 5-83 154 34-232 0/0
5.50 15:53 47 19.28 124 121-125 386 76 63-79 157 147-187 0/0
5.75 16:42 49 18.51 124 122-125 402 77 75-81 143 130-157 0/0
6.00 17:32 50 17.91 121 120-122 405 80 76-83 133 121-149 0/0
6.25 18:31 59 15.23 115 108-120 453 73 41-79 93 66-145 0/0
6.50 19:34 1:03 14.28 111 104-114 466 70 63-74 81 60-101 0/0
6.72 20:39 1:05 12.30 103 99-107 502 70 66-73 60 55-67 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    83 avge / 103 max

  • Power Distribution

    169W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:22 2:46 More
    1km 1:43 2:46 More
    Mile 2:47 2:47 More
    5k 8:42 2:48 More
    5 miles 14:17 2:51 More
    10k 18:21 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:30 3:09
    20km 39:39 3:11
    15 miles 48:24 3:14
    20 miles 1:05:40 3:17
    40km 1:22:41 3:20
    25 miles 1:23:11 3:20
    42km 1:27:04 3:20
    50 miles 2:53:27 3:28
    56 miles 3:15:35 3:30
    100 miles 6:01:38 3:37
    112 miles 6:47:47 3:38
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