Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 7:53am by Aegylon

Bike > General
  • Time
    16:50
  • Miles
    3.00
  • Mph
    10.7
  • Cals
    97
  • BPM
    99
  • %MHR
    59.6
  • B/mi
    555
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 4.83km - 16:50(3:29/km) 99/112bpm [345b/km] 97cal
16:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.18 94 82-104 554 1/0
0.25 1:52 1:08 +20 6.64 88 78-95 796 3/0
0.38 2:32 40 11.20 97 95-99 520 1/0
0.50 3:13 40 11.15 100 98-102 538 3/1
0.63 3:51 38 11.69 95 92-99 488 1/1
0.75 4:29 38 11.88 102 97-104 515 1/1
0.88 5:07 39 11.69 100 97-104 513 1/1
1.00 5:46 39 11.52 100 98-106 521 2/1
1.13 6:25 38 11.70 104 103-106 533 1/1
1.25 7:02 37 12.11 101 98-105 501 3/1
1.38 7:57 55 +10 8.21 91 84-99 665 2/1
1.50 8:33 36 12.50 95 88-97 456 2/2
1.63 9:27 54 +7 8.35 100 97-106 719 1/2
1.75 10:07 40 11.20 109 105-111 584 1/1
1.88 10:55 48 9.40 98 95-104 626 1/2
2.00 11:33 38 11.81 96 94-98 488 1/0
2.13 12:22 49 9.21 94 92-96 613 1/1
2.25 12:58 36 12.60 96 94-99 457 0/2
2.38 13:34 36 12.42 99 98-102 478 1/1
2.50 14:10 36 12.38 109 103-112 528 1/0
2.63 14:51 40 11.16 109 105-112 586 1/1
2.75 15:47 57 7.93 101 94-105 764 1/2
2.88 16:26 39 11.53 101 100-102 525 2/1
3.00 17:48 1:21 +22 5.53 99 92-104 1074 2/2
3.00 17:49 1 2.68 98 98-98 2192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:27 4:56 More
    1km 3:10 5:06 More
    Mile 5:10 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:19 6:02
    20km 1:15:56 6:07
    15 miles 1:32:42 6:11
    20 miles 2:05:45 6:17
    40km 2:38:20 6:22
    25 miles 2:39:18 6:22
    42km 2:46:44 6:23
    50 miles 5:32:09 6:39
    56 miles 6:14:33 6:41
    100 miles 11:32:30 6:56
    112 miles 13:00:54 6:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here