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Thu 13th Mar 2025 at 8:25pm by Aegylon

Swim > Pool
  • Time
    40:22
  • Miles
    1.06
  • Lengths
    33 X 50m
  • per 100m
    2:22
  • Cals
    295
  • Cadence
    55
  • BPM
    94
  • %MHR
    56.6
  • B/mi
    3576
  • Surface
    Pool

Notes & Comments

1) 0.1km - 1:51(18:26/km) 101/113bpm [1862b/km] 19cal 27/rpm
2) 0km - 19(0/km) 106/112bpm [INFb/km] 4cal
3) 0.1km - 1:54(18:59/km) 110/117bpm [2087b/km] 24cal 27/rpm
4) 0km - 37(0/km) 107/112bpm [INFb/km] 7cal
5) 0.1km - 1:56(19:20/km) 93/98bpm [1798b/km] 15cal 26/rpm
6) 0km - 12(0/km) 90/92bpm [INFb/km] 1cal
7) 0.15km - 2:52(19:05/km) 92/98bpm [1756b/km] 20cal 27/rpm
8) 0km - 15(0/km) 93/96bpm [INFb/km] 2cal
9) 0.1km - 1:55(19:14/km) 91/97bpm [1751b/km] 13cal 27/rpm
10) 0km - 49(0/km) 83/89bpm [INFb/km] 4cal
11) 0.1km - 1:52(18:44/km) 92/103bpm [1724b/km] 13cal 27/rpm
12) 0km - 22(0/km) 99/102bpm [INFb/km] 3cal
13) 0.1km - 1:55(19:05/km) 96/101bpm [1832b/km] 15cal 27/rpm
14) 0km - 24(0/km) 93/98bpm [INFb/km] 4cal
15) 0km - 13(0/km) 93/98bpm [INFb/km] 1cal
16) 0km - 8(0/km) 86/88bpm [INFb/km] 1cal
17) 0.1km - 1:51(18:34/km) 93/98bpm [1726b/km] 13cal 26/rpm
18) 0km - 58(0/km) 81/98bpm [INFb/km] 5cal
19) 0.1km - 1:50(18:25/km) 86/94bpm [1584b/km] 10cal 28/rpm
20) 0km - 17(0/km) 90/93bpm [INFb/km] 2cal
21) 0.1km - 1:56(19:15/km) 92/100bpm [1771b/km] 13cal 28/rpm
22) 0km - 29(0/km) 89/94bpm [INFb/km] 3cal
23) 0.15km - 1:55(12:45/km) 96/106bpm [1223b/km] 14cal 28/rpm
24) 0km - 38(0/km) 89/97bpm [INFb/km] 4cal
25) 0.1km - 1:54(19:04/km) 94/101bpm [1792b/km] 13cal 28/rpm
26) 0km - 38(0/km) 94/102bpm [INFb/km] 4cal
27) 0.1km - 1:55(19:10/km) 104/115bpm [1994b/km] 19cal 28/rpm
28) 0km - 21(0/km) 95/98bpm [INFb/km] 2cal
29) 0.1km - 1:53(18:55/km) 102/108bpm [1929b/km] 16cal 27/rpm
30) 0km - 25(0/km) 98/105bpm [INFb/km] 3cal
31) 0.1km - 1:55(19:14/km) 91/96bpm [1750b/km] 11cal 28/rpm
32) 0km - 27(0/km) 88/92bpm [INFb/km] 2cal
33) 0.05km - 57(18:54/km) 91/97bpm [1720b/km] 5cal 28/rpm
34) 0km - 19(0/km) 92/97bpm [INFb/km] 3cal
35) 0.05km - 27(8:59/km) 84/87bpm [754b/km] 2cal 25/rpm
36) 0km - 1:42(0/km) 77/87bpm [INFb/km] 5cal
1:51 19 1:54 37 1:56 12 2:52 15 1:55 49 1:52 22 1:55 24 13 8 1:51 58 1:50 17 1:56 29 1:55 38 1:54 38 1:55 21 1:53 25 1:55 27 57 19 27 1:42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:55 1:55 1:55 104 93-109 3201 53 52-54
100 1:55 0 0 109 109-109 NAN 52 52-52
183 3:25 1:30 1:48 109 106-112 3166 55 52-56
183 3:25 0 0 106 106-106 NAN 56 56-56
282 5:20 1:55 1:56 97 91-106 3020 54 50-56
282 5:20 0 0 91 91-91 NAN 56 56-56
431 8:10 2:51 1:55 91 90-94 2800 54 50-56
431 8:10 0 0 91 91-91 NAN 54 54-54
520 9:56 1:45 1:58 92 90-93 2914 54 54-54
520 9:56 0 0 90 90-90 NAN 54 54-54
596 11:20 1:24 1:51 86 83-90 2556 53 52-54
596 11:20 0 0 86 86-86 NAN 52 52-52
676 12:46 1:26 1:48 95 86-99 2745 55 52-56
676 12:46 0 0 97 97-97 NAN 54 54-54
676 12:46 0 0 97 97-97 NAN 54 54-54
676 12:46 0 0 97 97-97 NAN 54 54-54
735 13:50 1:04 1:49 95 93-97 2775 55 54-56
735 13:50 0 0 93 93-93 NAN 56 56-56
822 15:28 1:38 1:53 91 85-96 2749 55 52-56
822 15:28 0 0 96 96-96 NAN 54 54-54
890 16:41 1:13 1:47 86 81-96 2461 54 54-54
890 16:41 0 0 81 81-81 NAN 54 54-54
1003 18:50 2:10 1:55 88 81-92 2709 57 54-58
1003 18:50 0 0 90 90-90 NAN 56 56-56
1100 20:38 1:47 1:51 93 89-96 2763 56 54-56
1100 20:38 0 0 96 96-96 NAN 54 54-54
1170 21:12 34 48 96 96-97 1242 55 54-56
1170 21:12 0 0 97 97-97 NAN 56 56-56
1240 22:01 49 1:11 94 89-97 1782 55 54-56
1240 22:01 0 0 96 96-96 NAN 54 54-54
1299 23:04 1:03 1:46 94 93-96 2674 55 54-56
1299 23:04 0 0 94 94-94 NAN 56 56-56
1322 23:32 29 2:05 103 94-111 3443 55 54-56
1322 23:32 0 0 111 111-111 NAN 54 54-54
1345 23:57 24 1:45 104 96-111 2940 55 54-56
1345 23:57 0 0 96 96-96 NAN 56 56-56
1920 32:23 8:27 1:28 93 78-104 2199 55 50-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    55 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:23 More
    800m 13:13 26:35 More
    1km 16:55 27:14 More
    Mile 28:14 28:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:41 34:56
    750m 16:54 36:16
    1km 22:55 36:53
    1500m 35:13 37:47
    1 mile 37:57 37:57
    1.9km 45:15 38:20
    3km 1:13:26 39:24
    3.8km 1:34:21 39:57
    5km 2:06:12 40:37
    10km 4:23:07 42:21
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