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Fri 4th Apr 2025 at 8:15pm by Aegylon

Bike > General
  • Time
    15:22
  • Miles
    4.06
  • Mph
    15.9
  • Cals
    195
  • Watts
    188
  • Cadence
    91
  • BPM
    123
  • %MHR
    74.4
  • B/mi
    467
  • Surface
    Road

Notes & Comments

1) 5km - 11:40(2:20/km) 125/133bpm [292b/km] 156cal 92/105rpm 198/279W
2) 1.53km - 3:42(2:25/km) 118/123bpm [286b/km] 39cal 87/100rpm 153/175W
11:40 3:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 55 55 8.16 100 76-114 736 50 8-90 184 1-279
0.25 1:25 30 14.91 119 114-122 479 88 84-91 204 188-223
0.38 1:55 29 15.31 122 121-124 478 88 81-93 205 166-251
0.50 2:22 28 16.22 126 125-127 466 93 89-97 205 196-215
0.63 2:49 27 16.87 126 125-127 448 97 95-99 206 198-229
0.75 3:15 26 17.41 125 122-126 431 100 97-103 205 194-212
0.88 3:41 26 17.10 124 120-127 435 99 95-103 204 188-230
1.00 4:07 26 17.26 126 125-127 438 99 97-103 205 193-216
1.13 4:33 26 17.61 127 125-128 433 102 99-104 205 195-213
1.25 4:59 26 17.56 127 126-128 434 101 99-103 204 196-213
1.38 5:24 25 17.71 128 125-130 434 102 100-105 204 192-216
1.50 5:50 26 17.57 131 129-132 447 101 98-103 205 198-214
1.63 6:15 25 17.67 131 131-132 445 102 100-104 204 195-210
1.75 6:41 26 17.37 131 131-132 452 100 98-101 205 197-213
1.88 7:06 25 17.71 131 130-132 444 102 99-105 205 195-215
2.00 7:32 26 17.32 130 129-130 450 100 95-103 202 190-212
2.13 8:00 28 16.29 130 128-133 479 93 88-97 205 184-235
2.25 8:26 26 17.01 130 129-131 459 98 94-101 205 198-211
2.38 8:52 26 17.47 130 129-131 447 101 97-105 205 200-214
2.50 9:18 26 17.58 130 129-131 444 101 98-104 204 196-217
2.63 9:44 26 17.38 130 129-130 449 100 97-102 205 189-212
2.75 10:10 26 17.41 131 129-132 452 100 86-105 199 156-216
2.88 10:44 35 13.02 130 125-132 599 74 58-85 178 134-211
3.00 11:15 30 14.80 126 122-127 511 86 79-94 168 158-193
3.13 11:44 30 15.16 122 118-126 483 88 80-93 165 139-190
3.25 12:12 28 16.17 119 118-121 442 93 89-97 165 154-171
3.38 12:39 27 16.83 120 119-120 428 97 93-100 163 151-175
3.50 13:07 28 16.20 116 112-120 430 93 89-97 163 154-173
3.63 13:35 28 16.05 120 115-123 449 92 90-95 165 159-171
3.75 14:02 28 16.22 118 117-121 436 93 91-95 164 156-171
3.88 14:30 27 16.43 117 116-119 427 95 90-97 165 156-173
4.00 14:57 27 16.49 117 116-118 426 95 92-98 165 159-172
4.06 15:22 25 8.12 115 110-118 850 40 10-97 71 12-167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    91 avge / 105 max

  • Power Distribution

    188W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:41 3:24 More
    1km 2:07 3:24 More
    Mile 3:25 3:25 More
    5k 11:08 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:57 4:00
    20km 50:18 4:03
    15 miles 1:01:24 4:06
    20 miles 1:23:18 4:10
    40km 1:44:53 4:13
    25 miles 1:45:32 4:13
    42km 1:50:27 4:14
    50 miles 3:40:01 4:24
    56 miles 4:08:06 4:26
    100 miles 7:38:43 4:35
    112 miles 8:37:16 4:37
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