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Mon 31st Mar 2025 at 7:09am by Aegylon

Run > General
  • Time
    1:04:19
  • Miles
    6.26
  • Min/mi
    10:16
  • Pacing
    89.9%
  • WAVA
    49.90
  • Stride(cm)
    98
  • Cals
    663
  • Cadence
    160
  • BPM
    104
  • %MHR
    62.8
  • B/mi
    1070
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 92/112bpm [642b/km] 61cal
2) 1km - 6:12(6:12/km) 96/105bpm [596b/km] 65cal
3) 1km - 6:19(6:19/km) 99/103bpm [626b/km] 66cal
4) 1km - 6:16(6:16/km) 102/105bpm [640b/km] 66cal
5) 1km - 6:13(6:13/km) 103/111bpm [641b/km] 66cal
6) 1km - 6:13(6:13/km) 105/108bpm [653b/km] 66cal
7) 1km - 6:12(6:12/km) 106/114bpm [656b/km] 65cal
8) 1km - 6:08(6:08/km) 113/119bpm [693b/km] 66cal
9) 1km - 6:08(6:08/km) 112/120bpm [686b/km] 66cal
10) 1km - 7:09(7:09/km) 113/127bpm [808b/km] 71cal
11) 0.07km - 29(6:45/km) 111/114bpm [750b/km] 5cal
6:59 6:12 6:19 6:16 6:13 6:13 6:12 6:08 6:08 7:09 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 86 66-92 999 157 112-164 0/22
0.50 5:36 2:42 10:46 93 88-97 1001 160 152-162 3/14
0.75 8:13 2:38 10:30 101 88-112 1061 160 156-164 11/3
1.00 10:43 2:29 9:57 95 88-101 946 162 160-164 0/8
1.25 13:16 2:33 10:11 97 95-101 988 161 158-164 1/2
1.50 15:47 2:31 10:05 99 97-101 999 161 158-164 2/3
1.75 18:21 2:34 10:16 99 96-103 1017 161 160-162 2/1
2.00 20:52 2:31 10:03 100 95-103 1005 161 158-164 4/3
2.25 23:21 2:29 9:56 102 100-105 1014 162 160-164 1/3
2.50 25:55 2:34 10:18 103 101-105 1060 161 160-164 3/2
2.75 28:24 2:29 9:56 104 99-111 1032 161 158-162 3/3
3.00 30:54 2:30 9:59 102 99-106 1017 160 158-162 1/3
3.25 33:24 2:30 10:01 104 102-107 1041 161 156-164 2/2
3.50 35:54 2:30 9:59 104 100-108 1039 161 158-164 3/1
3.75 38:25 2:31 10:04 105 103-108 1057 160 156-162 4/3
4.00 40:57 2:33 10:11 102 97-105 1038 160 158-162 1/4
4.25 43:26 2:29 9:55 109 102-114 1081 161 160-162 2/3
4.50 45:54 2:28 9:52 111 104-117 1095 160 158-162 4/4
4.75 48:22 2:28 9:52 112 109-114 1105 160 158-162 2/5
5.00 50:50 2:28 9:51 115 110-119 1133 160 156-162 4/3
5.25 53:13 2:24 9:34 113 110-116 1081 161 158-162 3/1
5.50 55:38 2:24 9:37 111 108-115 1067 161 158-164 9/0
5.75 58:12 2:34 10:15 111 101-120 1139 158 152-162 1/9
6.00 1:01:07 2:56 +7 11:43 109 99-127 1277 156 142-164 21/1
6.25 1:04:20 3:13 12:52 119 109-125 1532 155 148-160 21/0
6.26 1:04:26 6 12:15 109 108-109 1335 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.7% 12:29
    12 2.6% 10:42
    12 1.3% 9:52

  • Cadence Distribution

    160 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 160 6.2 1:03:29 10:15
    Walk 1.3 143 0.1 50 14:53
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.05% More
    800m 4:45 9:33 43.63% More
    1km 5:59 9:37 45.66% More
    Mile 9:42 9:42 48.74% More
    5k 30:49 9:55 50.63% More
    5 miles 49:55 9:59 51.06% More
    10k 1:03:56 10:17 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.36
    5km 30:36 9:51 50.99
    5M 50:41 10:08 50.30
    10km 1:03:49 10:16 49.93
    10M 1:45:40 10:34 49.58
    Half 2:20:41 10:44 49.18
    20M 3:40:19 11:01 49.20
    Mara 4:53:20 11:12 49.45
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