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Sat 5th Apr 2025 at 1:15pm by Aegylon

Bike > General
  • Time
    3:24:55
  • Miles
    49.44
  • Mph
    14.5
  • FBI
    67.45
  • Cals
    2234
  • Watts
    186
  • Cadence
    73
  • BPM
    107
  • %MHR
    64.8
  • B/mi
    446
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

1) 5km - 21:41(4:20/km) 100/121bpm [434b/km] 135cal 74/102rpm 81/337W
2) 5km - 11:41(2:20/km) 116/123bpm [271b/km] 137cal 74/100rpm 175/333W
3) 5km - 13:40(2:44/km) 103/117bpm [282b/km] 131cal 69/90rpm 137/378W
4) 5km - 13:10(2:38/km) 107/119bpm [282b/km] 134cal 65/89rpm 148/334W
5) 5km - 11:06(2:13/km) 108/116bpm [240b/km] 129cal 76/93rpm 173/320W
6) 5km - 11:53(2:23/km) 109/117bpm [259b/km] 151cal 78/87rpm 194/294W
7) 5km - 12:01(2:24/km) 107/118bpm [257b/km] 165cal 76/100rpm 205/392W
8) 5km - 12:40(2:32/km) 110/116bpm [279b/km] 160cal 76/96rpm 187/317W
9) 5km - 12:58(2:36/km) 105/115bpm [272b/km] 150cal 73/89rpm 170/391W
10) 5km - 9:46(1:57/km) 113/120bpm [221b/km] 125cal 73/89rpm 191/361W
11) 5km - 11:49(2:22/km) 112/118bpm [265b/km] 142cal 74/88rpm 177/257W
12) 5km - 11:32(2:18/km) 108/118bpm [249b/km] 130cal 70/87rpm 169/319W
13) 5km - 12:20(2:28/km) 109/116bpm [269b/km] 139cal 70/90rpm 168/297W
14) 5km - 12:31(2:30/km) 107/113bpm [268b/km] 139cal 72/83rpm 164/229W
15) 5km - 11:49(2:22/km) 110/116bpm [260b/km] 136cal 71/87rpm 171/233W
16) 4.57km - 14:18(3:08/km) 104/119bpm [326b/km] 131cal 64/90rpm 131/420W
21:41 11:41 13:40 13:10 11:06 11:53 12:01 12:40 12:58 9:46 11:49 11:32 12:20 12:31 11:49 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 15:33 15:33 7.71 99 75-121 770 76 24-102 162 11-337 8/12
4.00 25:36 10:03 +14 11.94 112 87-123 563 73 21-98 189 19-317 6/24
6.00 32:52 7:15 16.53 116 102-120 421 74 32-100 192 12-333 36/9
8.00 46:27 13:35 +3:56 8.83 104 81-119 707 68 20-86 167 21-378 12/14
10.00 55:59 9:32 +2:20 12.58 108 81-117 515 73 27-90 176 16-311 10/12
12.00 1:07:47 11:48 +2:53 10.17 107 85-119 631 64 22-80 194 16-334 10/12
14.00 1:15:27 7:40 +2 15.66 106 85-116 406 76 20-93 176 13-312 17/10
16.00 1:24:17 8:50 +1:37 13.57 108 85-116 477 75 25-87 190 17-320 9/16
18.00 1:33:00 8:43 +55 13.78 108 89-115 470 79 25-86 200 20-289 10/16
20.00 1:41:58 8:58 +1:08 13.38 109 82-118 489 77 25-92 218 21-357 9/7
22.00 1:50:41 8:43 +1:07 13.76 108 81-115 471 77 27-100 227 30-392 14/13
24.00 2:00:03 9:21 +1:12 12.83 110 81-116 514 77 24-96 202 73-304 13/14
26.00 2:10:43 10:40 +1:51 11.25 109 83-116 581 73 27-91 189 39-300 16/17
28.00 2:24:29 13:46 +5:54 8.72 102 70-115 702 76 24-89 185 22-391 19/11
30.00 2:30:35 6:06 19.67 112 106-117 342 73 30-85 193 54-260 12/18
32.00 2:37:20 6:45 17.76 115 103-120 389 76 25-89 200 26-361 26/26
34.00 2:45:24 8:04 14.89 112 98-118 451 74 28-88 180 36-255 11/9
36.00 2:52:03 6:39 18.06 111 103-118 369 77 28-87 183 23-257 9/11
38.00 3:01:20 9:17 +53 12.92 106 84-115 492 66 23-90 179 19-319 14/11
40.00 3:09:31 8:11 14.65 110 101-116 450 71 33-87 174 36-242 8/9
42.00 3:17:23 7:52 15.26 108 100-112 425 72 31-84 171 4-229 9/11
44.00 3:26:34 9:11 +1:14 13.07 107 87-113 491 72 23-83 167 74-225 11/9
46.00 3:34:28 7:54 15.18 109 100-116 431 71 25-84 168 15-233 9/11
48.00 3:44:08 9:40 +56 12.42 108 87-118 522 69 20-87 176 14-241 12/9
49.44 4:02:14 18:06 +10:25 4.77 102 76-119 1283 62 22-90 192 28-420 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    73 avge / 102 max

  • Power Distribution

    186W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:23 2:46 More
    1km 1:44 2:47 More
    Mile 2:51 2:51 More
    5k 9:26 3:02 More
    5 miles 16:04 3:13 More
    10k 21:03 3:23 More
    10 miles 35:26 3:33 More
    Half 48:45 3:43 More
    20 miles 1:17:00 3:51 More
    Mara 1:51:51 4:16 More
    50k 2:13:55 4:19 More
    40 miles 2:55:08 4:23 More
    75k 3:40:57 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:39 3:46
    20km 47:25 3:49
    15 miles 57:53 3:52
    20 miles 1:18:31 3:56
    40km 1:38:51 3:59
    25 miles 1:39:28 3:59
    42km 1:44:06 3:59
    50 miles 3:27:23 4:09
    56 miles 3:53:51 4:11
    100 miles 7:12:22 4:19
    112 miles 8:07:33 4:21
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