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Sat 22nd Mar 2025 at 8:17am by Aegylon

Bike > General
  • Time
    13:36
  • Miles
    2.65
  • Mph
    11.7
  • Cals
    84
  • BPM
    100
  • %MHR
    60.3
  • B/mi
    514
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 4.27km - 13:36(3:11/km) 100/120bpm [319b/km] 84cal
13:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.84 88 84-91 446 1/1
0.25 1:14 36 12.46 84 77-92 404 1/0
0.38 1:49 35 12.81 81 78-85 379 1/0
0.50 2:24 34 13.13 86 81-94 393 1/0
0.63 2:57 34 13.28 94 92-95 425 1/0
0.75 3:32 34 13.11 102 92-111 467 1/1
0.88 4:05 33 13.64 114 111-116 501 1/1
1.00 4:39 34 13.27 115 113-116 520 1/1
1.13 5:30 52 +9 8.72 100 95-116 688 0/1
1.25 6:05 35 12.86 99 96-101 462 2/1
1.38 7:18 1:13 +21 6.17 98 92-102 952 0/1
1.50 7:56 38 11.97 97 93-100 486 1/0
1.63 8:38 43 10.53 97 93-99 553 2/1
1.75 9:14 36 12.52 100 97-103 479 1/1
1.88 9:52 38 11.93 96 94-100 483 0/1
2.00 10:27 35 12.76 95 93-95 447 1/0
2.13 11:03 36 12.66 104 94-109 493 1/0
2.25 11:40 37 12.16 109 108-110 538 1/0
2.38 12:19 39 11.52 109 106-115 568 2/3
2.50 14:26 2:08 +1:22 3.53 108 84-119 1836 1/1
2.63 15:08 41 10.90 119 118-120 655 1/1
2.65 17:22 2:14 +1:54 0.71 112 101-118 9494 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:14 4:30 More
    1km 2:48 4:30 More
    Mile 4:39 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:35 5:34
    20km 1:09:58 5:38
    15 miles 1:25:25 5:42
    20 miles 1:55:53 5:48
    40km 2:25:54 5:52
    25 miles 2:26:48 5:52
    42km 2:33:38 5:53
    50 miles 5:06:04 6:07
    56 miles 5:45:08 6:10
    100 miles 10:38:07 6:23
    112 miles 11:59:34 6:25
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