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Fri 4th Apr 2025 at 7:53pm by Aegylon

Bike > General
  • Time
    10:27
  • Miles
    2.67
  • Mph
    15.3
  • Cals
    137
  • Watts
    200
  • Cadence
    87
  • BPM
    125
  • %MHR
    75
  • B/mi
    488
  • Surface
    Road

Notes & Comments

1) 4.3km - 10:27(2:26/km) 125/133bpm [304b/km] 137cal 87/108rpm 195/282W
10:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:00 1:00 7.45 99 85-114 797 32 3-86 206 7-282
0.25 1:30 30 15.20 120 115-123 474 88 84-96 206 196-218
0.38 1:58 28 16.32 124 123-124 456 94 90-98 205 189-235
0.50 2:25 27 16.38 124 123-125 454 94 91-98 206 198-213
0.63 2:52 27 16.87 127 125-127 452 97 94-100 205 194-225
0.75 3:18 26 17.24 126 124-127 438 99 94-107 205 197-215
0.88 3:44 26 17.47 126 126-127 433 100 98-104 204 196-210
1.00 4:10 26 17.10 126 125-127 442 98 94-102 204 195-211
1.13 4:36 26 17.09 128 127-128 449 98 92-106 204 191-215
1.25 5:03 27 16.91 129 128-132 458 97 93-101 203 189-218
1.38 5:30 27 16.38 129 128-133 473 94 91-98 205 198-214
1.50 5:57 26 17.02 130 129-131 458 98 93-105 202 162-233
1.63 6:25 29 15.75 129 128-131 491 90 86-93 204 192-215
1.75 6:55 29 15.43 128 127-129 498 89 86-91 205 189-216
1.88 7:23 29 15.71 128 126-128 489 90 85-96 205 188-256
2.00 7:51 27 16.44 128 127-128 467 95 91-98 205 195-214
2.13 8:17 27 16.86 130 128-131 463 97 93-101 204 199-215
2.25 8:43 26 17.23 130 129-131 453 99 95-108 205 196-210
2.38 9:09 26 17.62 130 128-131 443 101 97-104 205 195-215
2.50 9:34 25 17.77 129 128-130 436 102 98-107 203 195-214
2.63 10:00 26 17.49 129 129-130 443 100 95-103 204 191-215
2.67 10:26 26 6.33 127 122-130 1204 36 8-97 75 11-191

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    87 avge / 108 max

  • Power Distribution

    200W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 1:42 3:25 More
    1km 2:09 3:27 More
    Mile 3:32 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:22 4:14
    20km 53:20 4:17
    15 miles 1:05:07 4:20
    20 miles 1:28:20 4:25
    40km 1:51:13 4:28
    25 miles 1:51:54 4:29
    42km 1:57:07 4:29
    50 miles 3:53:18 4:40
    56 miles 4:23:05 4:42
    100 miles 8:06:25 4:52
    112 miles 9:08:31 4:54
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