Sethery
Last on at 11am, 10th Mar 2025
MS
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Miles
2687 -
Miles
1 -
Miles
3208 -
Miles
1208
| About Me | |
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| My parkrun |
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| Amsterdamse Bos parkrun |
| Recent Training | |||
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2nd Apr
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General | 5.3mi | 41:00 |
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1st Apr
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Skiing | 23.6mi | 3:26:45 |
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31st Mar
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General | 0.6mi | 17:22 |
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30th Mar
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General | 1.4mi | 43:52 |
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30th Mar
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General | 10.3mi | 1:32:05 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:33 | 2:37 |
| 5k | 17:58 | 8:28 |
| 5mi | 29:11 | 14:21 |
| 10k | 36:22 | 18:32 |
| 10mi | 1:01:46 | 31:24 |
| Half | 1:20:53 | 42:24 |
| 20mi | 2:26:37 | 1:06:26 |
| Mara | 3:15:51 | 1:27:37 |
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