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Wed 12th Mar 2025 at 7:01pm by Sethery

Run > General
  • Time
    50:08
  • Miles
    6.66
  • Min/mi
    7:32
  • Pacing
    91.6%
  • WAVA
    56.50
  • Stride(cm)
    133
  • Cals
    688
  • Cadence
    161
  • BPM
    151
  • %MHR
    78.9
  • B/mi
    1134
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 5.47km - 26:05(4:46/km) 147/157bpm [701b/km] 364cal
2) 1km - 4:12(4:11/km) 161/169bpm [674b/km] 64cal
3) 0.42km - 2:01(4:46/km) 158/170bpm [754b/km] 29cal
4) 1.03km - 4:07(4:00/km) 161/168bpm [645b/km] 62cal
5) 2.79km - 13:43(4:55/km) 150/172bpm [738b/km] 169cal
26:05 4:12 2:01 4:07 13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.40 26:05 26:05 7:41 147 96-157 1128 161 0-166 66/74
4.02 30:17 4:12 6:45 161 150-169 1088 167 158-172 13/12
4.28 32:16 1:59 7:43 158 144-170 1219 158 154-168 4/4
4.91 36:23 4:07 6:28 161 143-168 1041 169 156-172 10/11
6.64 50:05 13:42 +1 7:55 150 142-172 1188 157 152-168 32/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.7 50:07 7:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 46.49% More
    800m 3:08 6:18 53.75% More
    1km 3:59 6:25 55.85% More
    Mile 6:46 6:46 57.13% More
    5k 22:16 7:10 57.57% More
    5 miles 37:02 7:24 56.88% More
    10k 46:41 7:31 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.57
    5km 22:20 7:11 57.39
    5M 37:00 7:24 56.94
    10km 46:35 7:30 56.67
    10M 1:17:08 7:43 56.07
    Half 1:42:42 7:50 55.51
    20M 2:40:49 8:02 55.80
    Mara 3:34:07 8:10 56.27
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