Sethery

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My parkrun
Amsterdamse Bos parkrun

Recent Training
13th Apr	General	26.4mi	2:55:39
13th Apr	General	0.5mi	4:13
12th Apr	General	0.7mi	5:39
9th Apr	General	12.5mi	1:30:27
8th Apr	General	3.4mi	25:04

12 Month Benchmarks	Run	Bike
Mile	5:33	2:37
5k	17:58	8:28
5mi	29:11	14:21
10k	36:22	18:32
10mi	1:01:46	31:24
Half	1:20:53	42:24
20mi	2:10:34	1:06:26
Mara	2:54:28	1:27:37

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	5	5	5	0	0	0	0	0	0	0	0	20
2025	113	159	193	60	0	0	0	0	0	0	0	0	524
2025	0	0	275	56	0	0	0	0	0	0	0	0	330
2025	57	63	35	20	0	0	0	0	0	0	0	0	175
2024	29	3	20	13	27	10	59	4	33	85	6	27	316
2024	0	0	0	0	0.4	0	0	0.2	0	0	0	0	0.6
2024	100	101	90	154	63	76	94	156	117	104	88	126	1268
2024	0	0	136	0	0	3	6	0	1	0	0	0	145
2024	203	216	86	108	143	255	184	251	68	100	109	69	1793
2023	48	7	28	81	19	20	24	50	46	14	7	10	355
2023	0	0	0	0	0	0.4	0	0	0.1	0	0	0	0.6
2023	48	81	73	45	81	14	46	27	47	67	34	65	630
2023	0	0	0	0	0	0	0	0	4	0	0	0	4
2023	33	48	37	0	37	74	40	129	106	153	195	134	985
2022	51	46	15	39	0	18	55	90	13	34	28	36	423
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	14	7	0	3	6	25	54	23	59	64	23	28	306
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	17	6	59	0	10	25	42	62	46	10	278
2021	0	0	0	0	0	0	0	0	0	0	57	42	99
2021	0	0	0	0	0	0	0	0	0	0	11	0	11

Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
16.9mi, 2:04:30 Run - General	0.7mi, 28:58 Walk - General 1.3mi, 11:19 Run - General	6.7mi, 1:00:09 Run - General	3.9mi, 38:04 Run - General 47.8mi, 5:26:13 Cross - Skiing	65.4mi, 6:56:27 Cross - Skiing	7.1mi, 56:29 Run - General 51mi, 5:58:03 Cross - Skiing	0.9mi, 39:41 Walk - General 35.3mi, 4:16:10 Cross - Skiing
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
6.8mi, 58:38 Run - General 43.2mi, 5:31:42 Cross - Skiing	31.8mi, 4:09:26 Cross - Skiing	20.1mi, 2:29:40 Run - General 0mi, 18 Walk - General	1.4mi, 43:52 Walk - General 10.3mi, 1:32:05 Run - General	0.6mi, 17:22 Walk - General	23.6mi, 3:26:45 Cross - Skiing	5.3mi, 41:00 Run - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
32.3mi, 4:11:43 Cross - Skiing	0.3mi, 7:38 Walk - General 4.3mi, 35:11 Run - General	2.3mi, 43:30 Bike - General 2.2mi, 23:26 Bike - General 0.3mi, 12:18 Walk - General 1.8mi, 25:55 Bike - General 0.6mi, 21:01 Walk - General	0.6mi, 40:36 Walk - General 7.1mi, 53:01 Run - General 2.1mi, 18:34 Bike - General 0.9mi, 30:16 Walk - General 3.3mi, 34:23 Bike - General	2.4mi, 19:16 Bike - General 3.5mi, 30:25 Bike - General 2.4mi, 1:08:05 Walk - General	3.4mi, 25:04 Run - General 2.6mi, 14:10 Bike - General	12.5mi, 1:30:27 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	0.7mi, 5:39 Run - General	26.4mi, 2:55:39 Run - General 0.5mi, 4:13 Run - General	-	-	-

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