Sethery
Last on at 8am, 25th Nov 2024
MS
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Miles
2466 -
Miles
1 -
Miles
3173 -
Miles
1197
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Amsterdamse Bos parkrun |
| Recent Training | |||
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25th Feb
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General | 5.6mi | 41:18 |
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24th Feb
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General | 3mi | 15:31 |
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23rd Feb
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General | 20.2mi | 1:10:02 |
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23rd Feb
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General | 12.5mi | 1:32:51 |
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22nd Feb
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General | 6.6mi | 50:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:33 | 2:37 |
| 5k | 17:58 | 8:28 |
| 5mi | 29:11 | 14:21 |
| 10k | 36:22 | 18:32 |
| 10mi | 1:07:25 | 31:24 |
| Half | 1:30:50 | 42:24 |
| 20mi | 2:26:37 | 1:06:26 |
| Mara | 3:15:51 | 1:27:37 |
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