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Thu 27th Mar 2025 at 3:42pm by Sethery

Run > General
  • Time
    58:38
  • Miles
    6.84
  • Min/mi
    8:34
  • Pacing
    32.9%
  • WAVA
    49.70
  • Stride(cm)
    119
  • Cals
    728
  • Watts
    306
  • Cadence
    158
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1247
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.96km - 12:22(6:19/km) 131/154bpm [829b/km] 135cal 172/420W
2) 1.2km - 4:49(4:00/km) 155/168bpm [620b/km] 70cal 380/444W
3) 0.2km - 1:35(7:50/km) 153/168bpm [1198b/km] 20cal 278/426W
4) 0.6km - 2:23(3:57/km) 158/169bpm [625b/km] 35cal 385/455W
5) 0.2km - 1:50(9:15/km) 146/170bpm [1351b/km] 22cal 200/405W
6) 0.6km - 2:15(3:45/km) 156/173bpm [585b/km] 33cal 424/575W
7) 0.2km - 1:37(8:13/km) 153/176bpm [1257b/km] 21cal 276/602W
8) 0.6km - 2:31(4:11/km) 161/170bpm [673b/km] 37cal 393/607W
9) 0.59km - 4:31(7:39/km) 139/158bpm [1064b/km] 48cal 238/401W
10) 1.2km - 4:42(3:54/km) 160/171bpm [625b/km] 69cal 389/465W
11) 0.21km - 1:50(8:34/km) 143/171bpm [1224b/km] 19cal 226/441W
12) 0.62km - 2:24(3:53/km) 159/171bpm [618b/km] 36cal 385/451W
13) 0.21km - 2:34(12:26/km) 131/172bpm [1629b/km] 19cal 143/449W
14) 0.6km - 2:16(3:46/km) 150/169bpm [564b/km] 30cal 402/492W
15) 0.2km - 1:41(8:24/km) 138/168bpm [1158b/km] 16cal 221/428W
16) 0.6km - 2:17(3:48/km) 157/171bpm [596b/km] 34cal 383/450W
17) 1.22km - 7:02(5:47/km) 141/171bpm [815b/km] 84cal 300/526W
12:22 4:49 1:35 2:23 1:50 2:15 1:37 2:31 4:31 4:42 1:50 2:24 2:34 2:16 1:41 2:17 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.22 15:08 15:08 +3 12:27 131 82-154 1631 154 0-200 172 0-420 20/298
1.96 19:56 4:48 6:27 155 138-168 999 166 144-174 380 175-444 5/28
2.08 21:30 1:34 12:41 153 144-168 1941 148 100-168 278 87-426 10/1
2.46 23:52 2:22 6:22 158 143-169 1005 160 0-172 385 0-455 5/11
2.58 25:41 1:49 15:01 146 132-170 2193 114 0-164 201 0-405 6/4
2.95 27:55 2:14 6:01 156 128-173 940 170 154-174 424 247-575 6/7
3.07 29:30 1:35 13:15 153 137-176 2026 112 0-168 276 0-602 12/0
3.44 32:00 2:30 6:43 161 151-170 1083 163 156-168 393 174-607 7/23
3.80 36:30 4:30 12:20 139 112-158 1715 119 0-162 238 0-401 25/4
4.55 41:11 4:41 6:17 160 142-171 1006 170 158-176 389 245-465 4/26
4.68 43:00 1:49 13:52 143 127-171 1983 127 104-174 226 101-441 10/0
5.06 45:23 2:23 6:13 159 136-171 989 169 156-178 385 254-451 4/11
5.19 47:57 2:34 20:26 131 113-172 2677 100 0-196 143 0-449 12/0
5.56 50:11 2:14 5:59 150 115-169 898 170 0-176 402 0-492 1/16
5.68 51:51 1:40 13:42 138 122-168 1891 125 0-174 221 0-428 10/1
6.05 54:07 2:16 6:06 157 129-171 957 172 154-176 383 253-450 3/10
6.81 1:03:23 9:16 +2 12:16 141 93-171 1729 144 0-176 301 0-526 30/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 16:39
    24 5.5% 9:43
    24 4.9% 12:46
    15 2.5% 10:59
    13 6.1% 12:30
    11 5.3% 13:38

  • Cadence Distribution

    158 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 164 6.5 50:10 8:26
    Walk 10.9 103 0.3 7:25 21:58
    Still 2.1 - - 1:25 -
    Pause 6.8 - - 4:38 -

  • Power Distribution

    306W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.97% More
    800m 3:08 6:17 53.88% More
    1km 3:54 6:17 57.04% More
    Mile 7:05 7:05 54.56% More
    5k 24:34 7:54 52.19% More
    5 miles 40:30 8:06 52.01% More
    10k 55:05 8:52 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 50.66
    5km 25:24 8:11 50.46
    5M 42:04 8:25 50.08
    10km 52:58 8:31 49.84
    10M 1:27:42 8:46 49.32
    Half 1:56:46 8:55 48.82
    20M 3:02:51 9:09 49.08
    Mara 4:03:26 9:17 49.50
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