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Sun 6th Apr 2025 at 3:03pm by Sethery

Walk > General
  • Time
    30:16
  • Miles
    0.90
  • Min/mi
    33:38
  • Stride(cm)
    47
  • Cals
    115
  • Cadence
    100
  • BPM
    86
  • %MHR
    44.8
  • B/mi
    2878
  • Surface
    Road

Notes & Comments

1) 1km - 21:58(21:58/km) 85/99bpm [1867b/km] 82cal 28/77rpm
2) 0.44km - 8:18(18:39/km) 87/97bpm [1623b/km] 33cal 28/73rpm
21:58 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 84 77-89 1803 101 98-106 0/4
0.13 2:44 1:23 22:16 84 81-87 1870 102 98-106 0/2
0.19 4:06 1:22 21:51 88 85-93 1924 102 86-106 1/1
0.25 5:25 1:19 21:11 89 85-93 1885 103 100-110 1/1
0.31 13:23 7:57 2:07:15 82 66-97 10434 93 84-98 1/0
0.38 15:23 2:00 32:01 91 87-94 2914 95 90-100 0/3
0.44 16:52 1:30 23:56 90 85-99 2154 97 94-102 1/4
0.50 18:18 1:25 22:43 87 85-89 1976 101 94-106 0/3
0.56 19:55 1:38 26:02 86 81-92 2239 101 94-106 1/3
0.63 22:00 2:05 33:23 85 73-98 2838 96 86-102 0/2
0.69 24:48 2:48 44:44 87 75-96 3891 101 88-110 1/2
0.75 26:11 1:23 22:06 88 83-92 1945 100 90-106 2/1
0.81 27:26 1:15 20:08 88 84-92 1771 105 104-108 1/2
0.88 29:52 2:26 38:52 86 76-96 3343 105 104-106 2/2
0.90 30:16 24 17:28 83 83-83 1449 146 146-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    100 avge / 146 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:43 More
    800m 13:22 26:54 More
    1km 17:21 27:56 More
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