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Tue 25th Mar 2025 at 9:20am by Sethery

Cross > Skiing
  • Time
    5:58:03
  • Miles
    51.02
  • Min/mi
    7:01
  • Cals
    1658
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    673
  • Asc(m)
    8685
  • Hillscore
    868
  • Surface
    Snow

Notes & Comments

1) 4.87km - 15:01(3:05/km) 99/133bpm [305b/km] 87cal
2) 6.4km - 21:39(3:23/km) 94/148bpm [318b/km] 102cal
3) 10.25km - 1:05:59(6:26/km) 113/165bpm [728b/km] 436cal
4) 3.34km - 13:22(4:00/km) 80/114bpm [320b/km] 29cal
5) 5.42km - 22:38(4:11/km) 89/117bpm [372b/km] 77cal
6) 3.79km - 25:17(6:40/km) 90/131bpm [601b/km] 97cal
7) 5.24km - 41:56(8:00/km) 91/139bpm [728b/km] 175cal
8) 5.71km - 17:06(3:00/km) 98/142bpm [293b/km] 84cal
9) 4.25km - 18:19(4:18/km) 86/130bpm [370b/km] 61cal
10) 4.81km - 18:35(3:52/km) 91/138bpm [351b/km] 77cal
11) 3.82km - 11:59(3:08/km) 88/128bpm [276b/km] 43cal
12) 3.72km - 10:36(2:51/km) 92/138bpm [262b/km] 47cal
13) 0.08km - 1:01(12:12/km) 105/118bpm [1281b/km] 6cal
14) 3.79km - 11:37(3:04/km) 91/125bpm [279b/km] 46cal
15) 7.19km - 24:34(3:25/km) 100/144bpm [342b/km] 124cal
16) 4.34km - 14:07(3:15/km) 96/133bpm [312b/km] 67cal
17) 5.04km - 17:02(3:23/km) 95/132bpm [321b/km] 76cal
18) 0.06km - 7:14(2:02:04/km) 87/128bpm [10620b/km] 24cal
15:01 21:39 1:05:59 13:22 22:38 25:17 41:56 17:06 18:19 18:35 11:59 10:36 1:01 11:37 24:34 14:07 17:02 7:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.02 15:01 15:01 4:58 96 69-133 477 483/377
7.00 36:39 21:38 5:27 94 69-148 512 835/425
13.36 1:42:37 1:05:58 10:22 115 67-165 1192 1125/1410
15.44 1:55:58 13:21 6:26 80 63-114 515 466/56
18.80 2:18:35 22:37 6:43 89 65-117 598 303/428
21.15 2:43:51 25:16 10:45 88 65-131 946 573/245
24.40 3:25:46 41:55 12:53 95 65-138 1224 409/604
27.95 3:42:51 17:05 4:49 99 63-141 477 293/826
30.59 4:01:09 18:18 6:56 85 59-130 589 561/249
33.58 4:19:43 18:34 6:13 95 64-138 590 342/741
35.95 4:31:41 11:58 5:03 87 65-128 439 538/540
38.26 4:42:16 10:35 4:35 93 70-138 426 526/536
38.31 4:43:16 1:00 19:47 104 94-118 2057 12/3
40.66 4:54:52 11:36 4:56 90 69-125 443 541/539
45.13 5:19:25 24:33 5:30 98 73-144 539 544/605
47.82 5:33:31 14:06 5:14 93 67-133 487 560/513
50.95 5:50:33 17:02 5:27 95 66-132 518 643/654
50.99 5:57:34 7:01 +1 3:14:05 86 51-128 16692 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1106 31.5% 17:07
    831 23.3% 6:49
    655 27.8% 6:54
    564 27.5% 12:46
    561 26.6% 6:48
    560 26.7% 5:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 50 1:41 More
    1km 1:05 1:45 More
    Mile 1:56 1:56 More
    5k 11:29 3:42 More
    5 miles 19:02 3:48 More
    10k 27:07 4:22 More
    10 miles 46:31 4:39 More
    Half 1:01:09 4:40 More
    20 miles 1:43:33 5:11 More
    Mara 2:20:06 5:21 More
    50k 3:23:58 6:34 More
    40 miles 4:27:17 6:41 More
    75k 5:24:25 6:58 More
    50 miles 5:43:02 6:52 More
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