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Wed 26th Mar 2025 at 9:21am by Sethery

Cross > Skiing
  • Time
    4:16:10
  • Miles
    35.31
  • Min/mi
    7:15
  • Cals
    1145
  • BPM
    92
  • %MHR
    48.4
  • B/mi
    671
  • Asc(m)
    5644
  • Hillscore
    566
  • Surface
    Snow

Notes & Comments

1) 1.55km - 6:40(4:18/km) 81/104bpm [349b/km] 23cal
2) 3.29km - 6:36(2:01/km) 101/128bpm [203b/km] 41cal
3) 4.38km - 14:56(3:24/km) 90/142bpm [307b/km] 67cal
4) 3.89km - 13:06(3:22/km) 84/119bpm [283b/km] 43cal
5) 5.05km - 18:42(3:42/km) 96/130bpm [356b/km] 92cal
6) 3.82km - 18:08(4:45/km) 86/127bpm [408b/km] 64cal
7) 3.76km - 19:20(5:08/km) 107/159bpm [550b/km] 132cal
8) 4.76km - 14:51(3:07/km) 93/133bpm [290b/km] 56cal
9) 2.62km - 12:29(4:46/km) 84/106bpm [401b/km] 37cal
10) 2.71km - 17:28(6:26/km) 88/119bpm [566b/km] 64cal
11) 4.24km - 16:25(3:52/km) 102/139bpm [395b/km] 89cal
12) 8.39km - 54:28(6:30/km) 92/135bpm [597b/km] 228cal
13) 8.36km - 43:00(5:09/km) 98/137bpm [504b/km] 209cal
6:40 6:36 14:56 13:06 18:42 18:08 19:20 14:51 12:29 17:28 16:25 54:28 43:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.96 6:39 6:39 6:55 81 72-104 560 428/2
3.00 13:15 6:36 3:14 102 81-128 330 11/364
5.73 28:10 14:55 5:29 90 59-142 493 568/484
8.14 41:15 13:05 5:25 82 67-118 444 590/356
11.27 59:56 18:41 5:58 96 59-129 573 387/585
13.64 1:18:03 18:07 7:38 85 58-127 649 482/483
15.98 1:37:22 19:19 8:16 104 50-159 860 481/481
18.94 1:52:13 14:51 5:01 94 69-133 472 482/685
20.56 2:04:42 12:29 7:41 83 68-106 637 543/141
22.25 2:22:09 17:27 10:21 89 62-119 922 341/284
24.88 2:38:34 16:25 6:14 103 73-139 642 148/523
30.09 4:54:57 2:16:23 +1 26:10 90 37-135 2355 850/539
35.29 5:37:58 43:01 +1 8:17 96 64-137 795 385/790
35.29 5:37:58 0 +1 0 83 83-83 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    830 22.8% 8:46
    588 29.8% 6:51
    569 26.5% 7:01
    541 30.1% 6:53
    482 30.2% 7:18
    482 30.1% 7:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 54 1:48 More
    1km 1:12 1:55 More
    Mile 2:07 2:07 More
    5k 13:48 4:26 More
    5 miles 22:07 4:25 More
    10k 30:42 4:56 More
    10 miles 48:46 4:53 More
    Half 1:10:06 5:21 More
    20 miles 1:59:21 5:58 More
    Mara 2:44:33 6:17 More
    50k 5:01:25 9:42 More
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