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Thu 20th Mar 2025 at 5:54pm by Sethery

Run > General
  • Time
    2:04:30
  • Miles
    16.93
  • Min/mi
    7:21
  • Pacing
    60.7%
  • WAVA
    60.26
  • Stride(cm)
    131
  • Cals
    1715
  • Watts
    368
  • Cadence
    167
  • BPM
    154
  • %MHR
    80.7
  • B/mi
    1134
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.69km - 18:46(5:05/km) 142/156bpm [722b/km] 244cal 322/466W
2) 4.31km - 18:01(4:11/km) 160/166bpm [669b/km] 271cal 386/437W
3) 0.2km - 2:00(10:15/km) 134/163bpm [1372b/km] 18cal 156/394W
4) 4.42km - 18:01(4:05/km) 161/168bpm [657b/km] 272cal 394/447W
5) 0.07km - 2:00(28:25/km) 128/159bpm [3637b/km] 10cal 35/383W
6) 4.46km - 18:01(4:03/km) 161/168bpm [651b/km] 273cal 396/454W
7) 0.08km - 2:00(26:45/km) 132/164bpm [3532b/km] 11cal 48/400W
8) 4.37km - 18:01(4:07/km) 160/167bpm [659b/km] 263cal 388/435W
9) 0.06km - 2:00(32:18/km) 129/164bpm [4166b/km] 8cal 33/278W
10) 4.42km - 18:00(4:04/km) 160/168bpm [652b/km] 265cal 392/440W
11) 0.18km - 2:00(11:14/km) 138/166bpm [1551b/km] 14cal 108/393W
12) 1km - 5:36(5:37/km) 139/145bpm [780b/km] 65cal 285/305W
13) 0.01km - 3(4:31/km) 142/142bpm [641b/km] 1cal 289/290W
18:46 18:01 2:00 18:01 2:00 18:01 2:00 18:01 2:00 18:00 2:00 5:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.29 18:44 18:44 8:10 142 106-156 1160 160 0-166 322 0-466 19/21
4.97 36:45 18:00 6:44 160 142-166 1077 167 160-174 386 323-437 14/16
5.09 38:45 2:00 16:43 134 113-163 2241 86 0-168 157 0-394 1/1
7.83 56:44 17:59 6:33 161 134-168 1056 171 156-176 394 288-447 16/17
7.87 58:44 2:00 47:51 129 109-159 6173 27 0-168 35 0-383 1/1
10.64 1:16:44 18:00 6:30 161 116-168 1047 171 0-176 396 0-454 13/14
10.69 1:18:45 2:01 43:36 132 110-164 5754 35 0-168 48 0-400 1/1
13.40 1:36:46 18:02 6:38 160 110-167 1062 172 112-176 388 87-435 15/16
13.44 1:38:46 2:00 52:10 129 106-164 6729 39 0-166 33 0-278 1/1
16.19 1:56:46 18:00 6:33 160 114-168 1049 173 104-206 392 79-440 18/16
16.30 1:58:46 2:00 18:15 138 118-166 2520 101 0-170 108 0-393 3/3
16.92 2:04:21 5:35 9:01 139 118-145 1254 157 114-162 285 104-305 4/4
16.92 2:04:24 3 +1 11:37 142 141-142 1649 159 158-160 289 289-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 206 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 168 16.7 1:56:42 6:58
    Walk 2.8 111 0.2 3:27 18:09
    Still 3.5 - - 4:22 -

  • Power Distribution

    368W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.84% More
    800m 3:11 6:24 52.99% More
    1km 3:59 6:25 55.83% More
    Mile 6:25 6:25 60.22% More
    5k 21:30 6:55 59.59% More
    5 miles 34:16 6:51 61.47% More
    10k 43:30 7:00 60.69% More
    10 miles 1:10:28 7:03 61.37% More
    Half 1:32:39 7:04 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.37
    5km 20:38 6:38 62.12
    5M 34:10 6:50 61.66
    10km 43:02 6:56 61.35
    10M 1:11:15 7:08 60.70
    Half 1:34:52 7:15 60.09
    20M 2:28:33 7:26 60.41
    Mara 3:17:47 7:33 60.92
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